30 minute hiit cardio workouts a day
crossfit cardio workout
  • 1 RUN
  • 3 ROW
  • 2 BIKE
  • RUN
  • ROW
  • BIKE

K Squared Fitness HIIT CARDIO WORKOUTS has been used by personnel of...

Improve your conditioning so you smoke the competition.

K Squared Fitness is a personal trainer in your pocket.

HIIT Cardio Workout Program

Daily Conditioning

20-30 minute training hiit cardio sessions that keep training fun and challenging.

Specific Paces

Our fitness app will guide you through through the workout varying different paces and intensity.


Each day we will challenge you 🙃

Daily Conditioning

20-30 minute hiit cardio sessions that keep training fun and challenging.

Specific Paces

Our fitness app will guide you through the workout varying different paces and intensity.


Each day we will challenge you 🙃

How The HIIT Cardio Program Works

Watch the video below to get a detailed outline of how the program operates.

Easy to use and personalized to you

How It Works

Customize Your Workouts

Ready to take your cardio workouts to the next level?

K Squared Fitness

gymnasitcs program crossfit
To Welcome You

It doesn’t matter your fitness level. If you are willing to put in the work, I will give you the tools and coaching to help you get to where you want to be.

No Contracts

I will give you our best from day one, and we are confident you will love the results you get. If not, you can cancel at any time.


Doing the same workouts everyday is boring. Especially cardio workouts. We mix it up everyday for ya 

Helping people have fun doing cardio with hiit is what I do.

When I was in high school and college I ran a lot. 

I played basketball and I wanted to be so conditioned that the person

guarding me would be exhausted just trying to keep up with me. 

But back then (2004-2011) I didn’t know as much as I do now. 

I would just do anything I could think of. 

And to be honest now that I’m not training for a championship and just

trying to stay in shape I don’t want to “think” about what I’m going to do.

I also don’t want to do the same cardio workout everyday.

It’s gets really boring. 

So I sat down for week after week, month after month like I do for all

of the programs I have created and I wrote everything out.

Because if you just come up with something on the fly it’s not going

to challenge you the way you would if you had a coach telling you what 

to do. So now, everyday when I do cardio I pull up the K Squared

Fitness and follow along to some awesome cardio workouts. 

What’s in it for you? Well, I have now released it to the public and you 

can join in on the fun! Don’t worry I mix it up everyday so it doesn’t get


One last thing…

…don’t feel intimidated. Every workout is at designed to your

your specific pace and is tailored to you

fitness challenge

Your Hiit Cardio Training Program Includes

Variety Of Workouts

7 days a week we will have a 20-30 minutes hiit cardio

Specific Pacing

All workouts will be tailored to your speed.

K Squared Fitness App

You will get immediate access to our app and can get started right away!

Talk To Your Coach

I want the best for you. You can reach out to me at anytime.

Private Facebook Group

Like monded people who have to check that "box" everyday.

Run, Bike Or Row

If you don't have any equipment we can help you modify your workouts.

Surround Yourself With Like Minded People.




Get started today with OUR

Hiit Cardio Workouts Program

7 Day Trial

$ 1 For 7 days
  • K2 Cardio Program

Frequently asked questions about our hiit cardio workouts

The K2 Cardio program (cardio hiit workouts) is geared for people who want to level up their conditioning.

Doing the same cardio workouts day in and day out is boring and isn't what is best for you.

To create cardiovascular change you have to challenge your different energy systems.

Aerobic and anaerobic.

I'm sure you have heard of them. We do this with hiit training.

  • intervals
  • fartlek
  • endurance
  • strength and conditioning

All sorts of different pacing, durations, all the things that I geek out about that you probably don't care to know about.

That's what you will find within this program. 

  • Variety
  • Progression
  • Structure
  • Pacing specific for you

Each week we will provide you 7 workouts each week:

  • running
  • rowing
  • biking

If you don't have all the equipment that's fine. We can help you modify within the app.

Each hiit cardio workout will take you through a warm up and then an awesome 20-30 minute workout depending on the intensity of the workout.

When you sign up for the K2 Cardio Program, you will have access to:

All Programs Include:

  • Video tutorials for every exercise
  • Access to our K Squared Fitness app
  • Feedback and access to expert coach Kevin

K2 Cardio:

  • Variety Of Cardio 
  • 7Days Per Week
  • 20-30 minute workouts

We are working hard to create a nutrition plan for our clients to be able to follow.

For the time being we will not be provided a nutrition coaching program.

I'm happy to answer general questions for you until we get our nutrition program rolled out. 

Although we encourage our clients to eat a healthy, well balanced diet, we will not be providing nutrition coaching as a part of the at home workout routine.

Your workout will be posted in your app at 12:01 AM (CT)

  • We are here to support you and your workout journey. Reach out to us at anytime!

You can join the hiit cardio workout program at any time!

The cost is $49 per month, or get two months free by signing up for the year by clicking here!

If you have any further questions feel free to email us at:


If you are ready to improve your cardio, take your fitness to the next level and stop doing the same boring cardio workouts then...


Here are a few types of people using our calisthenics program:

  • People New To Cardio Workouts
  • Beginners
  • Athletes
  • Fitness Guru's
  • Executives
  • Military

K Squared Fitness hiit cardio workouts program is for you if….

  • You are a beginner, and you are wanting to ease your way into cardio training.
  • You have been working out for years, tried different classes, hiit training, you name it, but you are ready for something new!
  • You don't have time to you used to go to the gym. 
  • You're willing to put put in the work to get the results that you want. 
  • You agree that you are ready to make a change for yourself!
  • You feel confident trying our program.

If you agree with most or all of these statements, we can't wait to have you be one of the cardio junkies a part our The K Squared Fitness Community

Meet your Personal trainers

Get trained by expert coaches
athlete training program

Kevin Andres

Head Coach, Professional Athlete and Owner of K Squared Fitness

As head Coach, professional athlete and owner of K Squared Fitness, Kevin coaches people to bring out the best version of themselves.

Driven by the desire to change people’s lives through fitness, Kevin has the innate ability to help people achieve what they never thought was possible. Once named Nashville’s Fittest Man, Kevin is now helping others transform their lives with his signature program designed for everyday people and aspiring athletes.

free fitness tips

Katie Andres

Bachelor of Science degree in Health and Physical Education

Katie plays an essential role in supporting the K Squared Community. Not only does she manage all of our social media accounts, but also leads our monthly service projects and works hard behind the scenes to ensure a pleasurable experience for our community.

Katie has a Bachelor of Science degree in Health and Physical Education, along with her Nutrition Certification through Precision Nutrition. She has seen tremendous success in her own fitness through K Squared Fitness programming and is now motivated to help others achieve their fitness goals too!.




DaQuan Jones

WR New York Jets

Superstar Mom

Interior Designer

DT Denver Bronchos

CEO / Business Owner

CEO / Business Owner


CEO / Business Owner

DT Tenneessee Titans

Boss Woman

Tax Accountant

If you are ready to step up your hiit cardio workouts then smash the button below!