K Squared Fitness HIIT CARDIO WORKOUTS has been used by personnel of...
Improve your conditioning so you smoke the competition.
K Squared Fitness is a personal trainer in your pocket.
HIIT Cardio Workout Program
- 7 Days Per Week
- 🏃♀️🚣🏻 🚴♂️ Options
- 20-30 Minutes A Day
- Interval Style To Keep It Fun & Not Repetitve
Daily Conditioning
20-30 minute training hiit cardio sessions that keep training fun and challenging.
Specific Paces
Our fitness app will guide you through through the workout varying different paces and intensity.
Variety
Each day we will challenge you 🙃
Daily Conditioning
20-30 minute hiit cardio sessions that keep training fun and challenging.
Specific Paces
Our fitness app will guide you through the workout varying different paces and intensity.
Variety
Each day we will challenge you 🙃
How The HIIT Cardio Program Works
Watch the video below to get a detailed outline of how the program operates.
Easy to use and personalized to you
How It Works
Customize Your Workouts
Ready to take your cardio workouts to the next level?
WHEN YOU WORKOUT WITH
K Squared Fitness
WE CAN PROMISE
To Welcome You
It doesn’t matter your fitness level. If you are willing to put in the work, I will give you the tools and coaching to help you get to where you want to be.
No Contracts
I will give you our best from day one, and we are confident you will love the results you get. If not, you can cancel at any time.
Variety
Doing the same workouts everyday is boring. Especially cardio workouts. We mix it up everyday for ya
Helping people have fun doing cardio with hiit is what I do.
When I was in high school and college I ran a lot.
I played basketball and I wanted to be so conditioned that the person
guarding me would be exhausted just trying to keep up with me.
But back then (2004-2011) I didn’t know as much as I do now.
I would just do anything I could think of.
And to be honest now that I’m not training for a championship and just
trying to stay in shape I don’t want to “think” about what I’m going to do.
I also don’t want to do the same cardio workout everyday.
It’s gets really boring.
So I sat down for week after week, month after month like I do for all
of the programs I have created and I wrote everything out.
Because if you just come up with something on the fly it’s not going
to challenge you the way you would if you had a coach telling you what
to do. So now, everyday when I do cardio I pull up the K Squared
Fitness and follow along to some awesome cardio workouts.
What’s in it for you? Well, I have now released it to the public and you
can join in on the fun! Don’t worry I mix it up everyday so it doesn’t get
boring.
One last thing…
…don’t feel intimidated. Every workout is at designed to your
your specific pace and is tailored to you
Your Hiit Cardio Training Program Includes
Variety Of Workouts
7 days a week we will have a 20-30 minutes hiit cardio
Specific Pacing
All workouts will be tailored to your speed.
K Squared Fitness App
You will get immediate access to our app and can get started right away!
Talk To Your Coach
I want the best for you. You can reach out to me at anytime.
Private Facebook Group
Like monded people who have to check that "box" everyday.
Run, Bike Or Row
If you don't have any equipment we can help you modify your workouts.
Surround Yourself With Like Minded People.
DON'T TAKE OUR WORD FOR IT
NOT THAT YOU WANT TO TRAIN LIKE A NFL ATHLETE BUT...
EVEN THE BIG DOGS TRUST US
Get started today with OUR
Hiit Cardio Workouts Program
- Improve Your Cardio
- Mix it Up So You Don't Get Bored
- A HIIT Cardo Program Tailored To You
7 Day Trial
- K2 Cardio Program
Frequently asked questions about our hiit cardio workouts
Meet your Personal trainers
Get trained by expert coaches
Kevin Andres
As head Coach, professional athlete and owner of K Squared Fitness, Kevin coaches people to bring out the best version of themselves.
Driven by the desire to change people’s lives through fitness, Kevin has the innate ability to help people achieve what they never thought was possible. Once named Nashville’s Fittest Man, Kevin is now helping others transform their lives with his signature program designed for everyday people and aspiring athletes.
Katie Andres
Katie plays an essential role in supporting the K Squared Community. Not only does she manage all of our social media accounts, but also leads our monthly service projects and works hard behind the scenes to ensure a pleasurable experience for our community.
Katie has a Bachelor of Science degree in Health and Physical Education, along with her Nutrition Certification through Precision Nutrition. She has seen tremendous success in her own fitness through K Squared Fitness programming and is now motivated to help others achieve their fitness goals too!.
DON'T TAKE OUR WORD FOR IT
SEE WHAT OUR PROFESSIONAL ATHLETES HAVE TO SAY
WHO ARE CRUSHING IT!
DaQuan Jones
WR New York Jets
Superstar Mom
Interior Designer
DT Denver Bronchos
CEO / Business Owner
CEO / Business Owner
Student
CEO / Business Owner
DT Tenneessee Titans
Boss Woman
Tax Accountant