GPP program




Get extremely fit in less time without all the volume.
You Ready?
  • Great For Masters Athletes
  • Less = More
  • Be Prepared For Anything
  • Great For Masters Athletes
  • Less = More
  • Be Prepared For Anything

The GPP Training Program

Are you:

That's What We Created...

A Program Where Less Is More

If you are wanting a GPP program that prioritizes a solid warm up, mobility work, pre-hab and an appropriate amount of volume then our GPP training program is for you.Engine training program will help you do just that.



We have been testing/writing workouts and working with athletes since 2008. 

We give you our best stuff for 60 minutes of training. 

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How The K2 GPP Program Works

Get extremely fit in 60 minutes a day.

gpp crossfit program
The GPP Fitness program helps you get fit in less time.

Be Ready For Anything.

Comprehensive training program without all the volume.

Get access to

1-1 kick-off call with me (KEVIN)

where we will map out your fitness goals!


A community of athletes who are striving to put their best foot forward!


Constantly varied high intensity workouts. 

Mobile App

All of our programming is within our training app. 

best at home workout app

A little bit about me...

Hi, I'm Kevin Andres

Head Coach, Professional Athlete and Owner of K Squared Fitness

Once named Nashville’s Fittest Man. Kevin is now helping others transform their lives with his signature program designed for everyday people and aspiring athletes.

Are you ready to get extremely fit without all the volume?

Join The Community Of Athletes Who Are Elevating Their Performance With Our K2 GPP Fitness Training Program

Join the program thousands of athletes (includes NFL athletes) who trust our programming to get them stronger, faster and improve performance. 

We believe in pushing the boundaries of fitness and surrounding ourselves with life minded individuals. 

mobility training

What’s the catch?

We will send you an insanely valuable 3 day mobility workshop where we guide you through the best mobility & activation techniques we have learned in the past decade in exchange for your email :)

By accessing this free course you agree to get periodical emails to help you get in the best shape of your life.