7 Week Total Body Fitness Reset


Who Is This Program For?

This program is designed for:

  • People that need to press the reset button and learn how to do things properly
  • Those who are new to working out
  • Those who have limited time

K Squared Fundamentals Program is designed to get you fit in 7 weeks. 

The K Squared Method is built on core strength, mastering technique, and teaching you how to progress each week.



K2 Fundamentals

  • GOAL setting PDF.
  • ACCESS to Exercise Vault.
  • 5 DAY video core series.

K2 Fundamentals Program Breakdown

Get your body back through a revolutionary virtual coaching process.

K Squared Fundamentals Program is designed to get you fit in 7 weeks. 

The K Squared Method is built on core strength, mastering technique, and teaching you how to progress each week. 

We hyperlink each movement to a full breakdown of each exercise.


This Program Includes


Stop wasting time in the gym trying to figure out what you are going to do. 

We are providing you with a 400-video library, where:

  • We teach you how to perform every movement properly. We have  videos for each exercise so you can quickly see the exercise within 10 seconds. I didn’t stop there, I know how frustrating it was to see a movement but still didn’t know how to perform it. I wanted to be coached on how to do it! Our videos walk you through as if I were walking you through a personal training session. 

There is so much you get out of this program! Including:

  1. Progressions each week
  2. Each week we introduce a new level for each movement. We build your foundation first, then build on that. This is the formula to success, build on the momentum you are creating for yourself. 
  3. Daily agenda
  4. No more training aimlessly. Each day you will have a workout plan to complete.

How It Works

  1. Become a part of the K Squared Online Community
  2. View your workout every night at 5 pm
  3. Plan out your workout
  4. Review any movements you need to learn
  5. Get after it. Take it one day at a time.

We give you a personal training experience, progressing you through levels of 14 different movements transforming your body in 7 weeks. 

Believe me, we know how hard it is to get started. But we make it so easy for you. Today is the day you commit to change, join our community of men & women and get your passion back.

You have what it takes. We believe in you. We coach you to get there. Let’s do this. 

Train with the Fittest in Nashville

New Workouts Posted Every Day

Nutritional Support

If This Sounds Like You, Join Us!

Frequently Asked Questions

Meet Your Coaches



Hi, I’m Kevin Andres! I grew up in Houston, Texas, and moved to Tennessee as a young adult. Growing up I played multiple sports including baseball, track, cross country, swimming, and basketball which eventually led to a collegiate career at Tennessee Temple University. After college, I moved back to Texas and joined the Texas Air National Guard in a Special Operations Unit Tactical Air Control Party. There, I led my unit in training on a daily basis. Following my military career, I went on to play in the American Basketball Association in Austin, TX.

My interest in Health and Human Performance came from training with the most elite athletes in the world. My time in the military led me to discover my passion in bringing the best out of people. I have been a certified Personal Trainer since 2009 and have since helped hundreds of people across the country look and feel their best.

My certifications include:

  • National Academy of Sports Medicine - Personal Trainer
  • National Academy of Sports Medicine - Sports Performance Specialist
  • National Academy of Sports Medicine - Corrective Exercise Specialist
  • National Academy of Sports Medicine - Behavior Change Specialist
  • National Academy of Sports Medicine - Weight Loss Specialist
  • Precision Nutrition - Level 1 Nutrition Coach
  • Metabolic Effect - Level 1 Nutrition Coach

After moving around to various states, I came back to Tennessee. In 2018 I was named the Fittest Man in Nashville by Nashville Fit Magazine. I’ve also competed in CrossFit for the past 6 years using our K Squared method of training. Katie and I were married in May of 2019 and live in the Nashville area with our two dogs, Kobe and Kilo.



Hey, I’m Katie Andres! I am a PN1 Certified Nutrition Coach and a total health/ fitness guru.

I grew up in Connecticut and moved to Tennessee with my family when I was 10 years old. As a kid, I loved to play sports, compete, and be outside. I played travel soccer and was always doing some type of activity with my older brother, Matt. Whether we were throwing the football, riding bikes, playing basketball, or just running around, we were constantly moving.

My soccer career abruptly came to an end when I was 15 after a Cardiologist discovered I have the gene for Hypertrophic Cardiomyopathy, which is an inherited heart condition. However, my love for exercise, sports, and health wouldn’t allow my story to end here. I went on to receive my Bachelors Degree in Health and Physical Education from UTC, and I earned my Nutrition Certification through Precision Nutrition.

During my education and training process, one of the key lessons I have learned is that in order to be successful at something, you have to know your personal “Why”. Why do this? Why work out? Why eat healthy? Why push yourself? My brother passed away from his heart condition in 2018 and this is one of my reasons why I am so passionate about helping others reach their full health potential and discovering their “Why” behind it all.

I married Kevin in May of 2019, and we created K Squared Fitness. Kevin’s workout programs coupled with my K2 Nutrition Program help busy people find time in their schedule for healthy habits and getting really fit. We don't just preach the K2 programming, we practice it daily.