Having adequate mobility in your hips, ankles, t spine is the first thing we focus on for those that want to improve their performance.
In this 3 day mobility workshop I’ll guide you through the best tactics I have learned in the past decade.
And no it’s not banded distractions or passive stretching.
I’ll teach you how to actually improve your end range of motion for:
Join the mobility workshop and I’ll guide you through the best mobility & activation drills I’ve learned in the past 10 years 🙌🏻