3 Day Mobility (FREE) Training Program To Improve Your Squat, Deadlift & Overhead Position

Having adequate mobility in your hips, ankles, t spine is the first thing we focus on for those that want to improve their performance.

In this 3 day mobility workshop I’ll guide you through the best tactics I have learned in the past decade.

And no it’s not banded distractions or passive stretching.

I’ll teach you how to actually improve your end range of motion for:

  • Squat mobility (hips, internal & external rotation)
  • T spine mobility (improve your overhead position)
Ready to improve your mobility? 🏋🏻‍♀️

Join the mobility workshop and I’ll guide you through the best mobility & activation drills I’ve learned in the past 10 years 🙌🏻

K Squared Fitness Workout Programs Have Been Used By People of...