MORE THAN A GYM...
Community. Coaching. Results.
Why Join K Squared Fitness
Surround yourself with like minded individuals, have fun training and the results will come. We will support you and maximize the time you do have to workout.
Join K Squared Fitness. A community of local people who are bettering themselves through movement.
Work with our premier coaches dedicated to you achieve your goals. Get training and education that will help you succeed.
Both our community and coaches have tested what works best so you can maximize your time in the gym.
K Squared Fitness
K Squared Fitness is a functional fitness gym in Cool Springs, TN offering group workouts and private training for all fitness levels. We are experts at giving you the best workout for your needs in a fun, safe and supportive environment.
Whether you love Crossfit, functional fitness, or just want to experience high intensity interval training our coaches make sure you you are get the most effective workout for YOU.
Our K2 Level System makes sure you are doing the exercise that is best for you so you are safe, and challenged in the right way.
Our K Squared Fitness community is welcoming, friendly and will meet you where you are at. Our gym also has full service locker rooms so it's a great place for busy professionals to train and get on their way.
Trust is the first word the comes to mind when I think about K Squared. The methodology, demeanor and unique approach to individuals needs. They empower you to achieve your goals, no matter what!
Senior Account Manager
Kevin pushes me harder than anyone in my life. Continuously challenging me to be my best. K Squared has completely changed my life and work ethic.
United States Navy
Meet Your Coaches
Passionate coaches who care about your success.
FOUNDER / CEO
I coach to bring the best out in others. I love seeing people smile and watching members in our community have fun while training.
I love helping others reach their goals and showing them how fitness can be fun too!
We welcome visitors to join any of our scheduled group coaching classes or open gym for $20 per visit or $60 for the week. We love the fitness community and will always welcome you with open arms.