Workout Routine Home

Minimal equipment. Awesome workouts.

Why K Squared Fitness Executive Program?

Just because you don't have a lot of equipment doesn't mean you can't train your core, your arms, your legs and get in great shape. Our program is built to get you in great shape with little to no equipment.

workout for abs

Train with 2018 Nashville's Fittest Man and join the K Squared Community.

workout for abs

We help both men and women unlock their core strength and get in great shape.

workout for abs

Core is the foundation to everything. The stronger your abs are, the stronger and better athlete you are going to be.



workout for abs

K Squared Fitness

K Squared Fitness is a functional fitness gym in Cool Springs, TN offering group workouts and private training for all fitness levels. We are experts at giving you the best workout for your needs in a fun, safe and supportive environment.

Whether you love Crossfit, functional fitness, or just want to experience high intensity interval training our coaches make sure you are get the most effective workout for YOU.

Learning how to do ab exercises properly is the most valuable part of the program. Thank you for all the video tutorials!

Ryan S

High School Teacher

This workouts are TOUGH. I have never trained core like this and I freaking love it. Highly recommend.

William P

Crossfit Athlete

Each workout of the day has hyperlinks linking to each exercise so you always know how to perform the exercise properly.

Meet Your Coaches

Passionate coaches who care about your success.

workout for abs


Kevin Andres

Most people don't workout abs. Don't be one of those, you are missing out on performance.

workout routine


Katie Andres

I love helping others reach their goals and showing them how fitness can be fun too!

Frequently Asked Questions

K Squared Executive Program is designed to take you through a full body workout in 45-60 minutes. 

Each workout includes:

  1. Warm up (5-10 Minutes)
  2. Core Training (4-7 Minutes) 
  3. Strength Training legs, back, arms, and every muscle in your body. (15 Minutes)
  4. Conditioning to finish your workout. (10 - 20 Minutes)
  • Instructional Videos - each exercise has a hyper link attached so you always know how to perform the movement properly. Like this.K2 Levels - We provide a beginner, intermediate, and advanced option for each workout.
  • Feedback from Katie and Kevin - In order to support you, we want to know you.   
  • How to approach workout plan - Our team will help guide your workout with recommended weights, pacing, or how we would approach the workout.