Everything You Need to Know About One of the Best Lower Body Exercises – LUNGES!

Lunges are a fantastic exercise that work your glutes, hamstrings, and quadriceps. Most people are familiar with lunges and have probably even done this exercise before. However, are you doing this exercise the right way? When it comes to lunges, proper form is more important than ANYTHING. 

How do I know if I’m doing lunges the right way?

We’re glad you asked! Kevin has taken his 10+ years of personal training experience and created a plethora of exercise tutorial videos, including one for lunges! Check it out below!

What are lunges good for?

Lunges are great for targeting large muscle groups in your lower body and strengthening your legs and butt. Single leg movements, like the lunge, are one of the best ways to build strength!

Will lunges make my butt bigger?

One of the questions everyone has when it comes to lower body exercises is, “Will this make my butt bigger?” We know… everyone wants that tiny waist and big booty nowadays! The good news is … lunges are one of the BEST butt building exercises! BUT remember, proper form is more important than ANYTHING. Especially when it comes to building your booty. So make sure you watch our youtube video to make sure you’re doing lunges the right way!

What are some benefits to doing lunges?

Doing lunges has many benefits including getting stronger legs, burning fat, AND lunges are a functional movement that improve performance of natural, daily movements!

What muscles do lunges target?

Doing lunges target your abdominal muscles, glutes, quadriceps, hamstrings, and calves. Talk about a killer exercise!!

Be sure to check out our other Blogs …

  1. The Best Workout for Abs Guide
  2. K Squared Fitness Getting Started Guide
  3. What You Should Know About Alternating Step Ups

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