Deadlifting Safely and Properly

The deadlift is the ultimate leg and glute exercise. Deadlifts work your hamstrings, glutes, back muscles, and core. Chances are, you’ve done deadlifts before, or at least heard of this exercise! However, are you deadlifting safely?

How do you Deadlift Safely?

In order to perform the deadlift safely, you need to make sure you have proper form and execution. Kevin uses his 10+ years of personal training experience to break down the deadlift for you so you can ensure that you are deadlift safely and properly. Check it out!

What is Deadlifting good for?

Deadlifting is good for a number of reasons! Deadlifts increase your core strength, increase your core stability, improve your posture, AND work out your legs, glutes, lower back, and core. Talk about the ULTIMATE exercise!

Can you Deadlift everyday?

We always recommend following a workout program designed by a trained and certified professional. You can try one of our programs for a $1 week trial over at www.ksquaredfitness.com to ensure that you are doing what’s best for your body and getting the most out of your time at the gym!

Where should you feel Deadlifts?

The deadlift is a full body movement, but you really feel it in your hamstrings, glutes, and back muscles when performed properly. 

Why do Deadlifts hurt my back?

If you experience back pain during deadlifts, majority of the time it’s due to improper form/execution. To make sure you’re doing this safely and correctly, be sure to watch our youtube video!

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