Crossfit Competion Taper Guide
How much is too much?
Free 4 day template
Here Is What You Get (For Free)
4 Fully Programmed Days
Customize or follow our exact template this week for peak performance.
Prime Your CNS
Be prepared to crush the competition and have your mind and body feel ready.
Confidence
You know half this battle is between the ears. Have confidence in what you are doing this week.
Lifting, Met Con, Skill Work, Mobility, And Aerobic Flush
Follow the template. We lay it all out for you.
A little bit about me...
Hi, I'm Kevin Andres
Head Coach, Professional Athlete and Owner of K Squared Fitness
Once named Nashville’s Fittest Man. Kevin is now helping others transform their lives with his signature program designed for everyday people and aspiring athletes.