Crossfit Competion Taper Guide

How much is too much?

Free 4 day template


Here Is What You Get (For Free)

4 Fully Programmed Days

Customize or follow our exact template this week for peak performance.

Prime Your CNS

Be prepared to crush the competition and have your mind and body feel ready.


You know half this battle is between the ears. Have confidence in what you are doing this week. 

Lifting, Met Con, Skill Work, Mobility, And Aerobic Flush

Follow the template. We lay it all out for you. 

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A little bit about me...

Hi, I'm Kevin Andres

Head Coach, Professional Athlete and Owner of K Squared Fitness

Once named Nashville’s Fittest Man. Kevin is now helping others transform their lives with his signature program designed for everyday people and aspiring athletes.

Are you ready to crush it this weekend?

Join The Community Of Athletes Who Are Peaking Their Performance.