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You looking to see how you can crush Crossfit Open Workout 21.2? I’m going to share with you the best tips, tactics, and strategies to crush it!

I will share with you:

  • Tips and Tactics
  • How to do the movements properly

Crossfit 21.2 is:

10 DB Snatches

15 Burpee Box Jump Over

20 DB Snatches

15 Burpee Box Jump Over

30 DB Snatches

15 Burpee Box Jump Over

40 DB Snatches

15 Burpee Box Jump Over

50 DB Snatches

15 x Burpee Box Jump Over

Yikes. 21.1 scorecard from Crossfit can be found here.

Master the DB Snatch

DB Snatch Tips:

  • Use your legs. Your back is going to get tired
  • Squeeze your glutes and breathe
  • Punch your arms quickly
  • Take a breath at the top of the movement
  • Transition the dumbbell on the way down

When you get fatigued. Take three to five breaths and get back to the dumbbell.

Master the Burpee Box Jump Over

  • Keep moving.
  • Get to the bottom of your burpee as fast as possible each rep. This way mentally you just need to get up.
  • Keep moving. Ha. Keep telling yourself to keep moving.
  • Minimize your footwork, step down if needed, but get to your burpee as quickly as you can

Conclusion

21.2 is going to be a tough one! Make sure you keep moving and stay efficient on the burpees! Share this with a friend and comment below with your goal time!

crossfit open 21.2
Your coaches Kevin & Katie

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