Butterfly Pull Up Foundations
6 week course to help you develop the strength and control you will need in your shoulders to master the […]
Courses
Double Under
6 week course for you to become more efficient at double under. We will take you through various drills, progressions
Handstand Walk
6 week course for you to become more efficient at handstand walks. We will take you through various progressions to
Kipping Toes To Bar
8 week course that will give you the strength, shoulder stability, core strength and technique needed to master the toes
Online Coaches Playbook
The Ascend Coaching System is a step-by-step framework designed to help fitness coaches and personal trainers build, scale, and systemize
Peak Performance Blueprint: Unleash Your Potential
Master comprehensive strategies to unleash your potential in health, fitness, and life.
Ring Muscle Up Strength 1.0
4 week plan to help you develop the strength that is needed for the ring muscle up!
Snatch Foundations
A four week course to get you comfortable in your overhead squat position and master the technique of this highly