K Squared Fitness

Mobility Course (Session 3/3)

You are clearly someone who is up for the challenge.

I love it.

We like people like you in our community. 

I tell people all the time “you can find a way or you can find an excuse.”

It’s just about showing up day in and day out.

And you are doing that!

Today we will:

  • Work on activating and strengthening your obliques
  • Take you through one of my favorite hip series
  • Show you how to improve your shoulder range of motion

Coaching note:

When we are working on strengthen the end range of motion it is important to really challenge yourself. 

Focus on breathing and squeezing and activating as much muscular as possible fighting for every inch of range of motion. 

Check out some of the people who work with us and have completed our program:

And a lot of others as well! 

We are passionate coaches who love to bring out the best in everybody

The clients that you see in the videos above how gone through the exact course that you are going through now. 

We truly believe the better your mobility is the more efficient and stronger you are going to be. 

Here is an inside look of how they use our programs now…

It’s with our fitness app:

Pretty sweet right?!

We have worked really hard on it to make your experience better.

If you want to take it for a spin you can for just $1 by clicking here

I wanted to show you all of that because as exercises get more complex I know how frustrating it can be to not be able to do the exercises on screen.


But back to the mobility course!!

You can just follow along with Katie if there is something you can’t do 😄

Workout Overview:

  •  Adductor Smash
  • Half Kneeling Wood Chop
  • Lizard Series
  • Shoulder CARS

Just click on the video above or here.


If you have any questions just let me know 

I’m happy to help! 

Course Progression 100%

Shoulders, Hip & Rotation

Scroll To Top