Warm Up (10 Minutes) A. Complete this entire warm up with nasal breathing only. If you begin breathing through your…
Prep Work (6 Minutes) A. All movements x 30 seconds per side Grip Pec Anterior Delt Rear Delt Tricep Shoulder…
Take a few minutes to review the exercises before you get started. Gradually try to improve what level you are…
Prep Work (5 Minutes) Perform all movements 30 seconds per side Calf Smash Calf Negatives Hamstring Smash On Box Banded…
Prep (6 Minutes) All movements 30 – 60 seconds per side PVC External Rotation Couch Stretch T Spine Opener With…
Day 1 Below you will see: A limited equipment option that has beginner and intermediate options. Intermediate and beginner options …
Week 4 Day 1 Brick Workout 12 sets* Run x 90 seconds @ fast Bike x 45 seconds @ easy…
Take a few minutes to review the exercises before you get started. Gradually try to improve what level you are…
Prep Work (6 Minutes) A. All movements x 30 seconds per side Hamstring Quad Glute Rear Delt PVC External Rotation…
Prep Work (6 Minutes) A. All movements x 30 seconds per side Hamstring Quad Barbell Bicep Calf Banded Tricep Banded…