Strength (10 Minutes) A. Every 90 seconds x 5 sets Bench Press 5 x @ 70% 5 x @ 75%…
Read MoreStrength (10 Minutes) A. Every 90 seconds x 5 sets Bench Press 5 x @ 70% 5 x @ 75%…
Read MoreDay 1 Below you will see: A limited equipment option that has beginner and intermediate options. Intermediate and beginner options …
Read MoreWeek 4 Day 1 Brick Workout 12 sets* Run x 90 seconds @ fast Bike x 45 seconds @ easy…
Read MoreWeek 12 Day 1 Take a few minutes to review the exercises before you get started. Gradually try to improve…
Read MorePrep Work (6 Minutes) A. All movements x 30 seconds per side Barbell Grip Shoulder Internal Rotation Calf Hamstring Banded…
Read MoreMindset (1 Minute) Warm Up (9-15 Minutes) A. Complete this entire warm up with nasal breathing only. If you begin…
Read MoreWarm Up (5-10 Minutes) A. One – Two sets of: All movements 20 seconds of effort with 10 seconds of…
Read MoreMindset (1 Minute) Prep Work (6 Minutes) A. All movements 30 seconds per side Quad Squat To Stand Pec Tricep…
Read MorePrep Work (5 Minutes) Perform all movements 30 seconds per side Calf Smash Calf Negatives Hamstring Smash On Box Banded…
Read MorePrep Work (6 Minutes) A. All movements x 30 seconds per side Hamstring Quad Glute Rear Delt PVC External Rotation…
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