crossfit open workout 21.1

The first crossfit 21.1 open workout was released and if you are wanting to improve your efficiency on double unders and learn the best tips on how to wall walk. We are going to help you out! We will share with you Mobility exercises to do before the workout Double Under & Wall Walk Tips…

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crossfit workout

Crossfit Workout of The Day Each week we provide you a free look into one component of our online training programs so here you go…crush it!  Tomorrow’s featured workout is pulled from our K2 Run Program Workout of the day is: Sprint x 30 seconds Rest x 60 seconds Repeat this until 1.5 miles is…

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crossfit workout

Crossfit Workout of The Day Each week we provide you a free look into one component of our online training programs so here you go…crush it!  Tomorrow’s featured workout is pulled from our K2 Gymnastics High Intensity Interval Training Program Workout of the day is: Every 15 Minutes x 3 sets Run x 1600 meters…

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crossfit workout

Crossfit Workout of The Day Each week we provide you a free look into one component of our online training programs so here you go…crush it!  Tomorrow’s featured workout is pulled from our K2 Fitness Program Workout of the day is: Every 8 Minutes x 4 sets Bike x 25/18 Calories 10 x Front Squat…

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crossfit workout

Crossfit Workout of The Day Each week we provide you a free look into one component of our online training programs so here you go…crush it!  Tomorrow’s featured workout is pulled from our K2 Olympic Lifting Program Workout of the day is: Three sets: 3 Clean Pull + 3 Power Clean + 3 Front Squat…

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crossfit workout

Crossfit Workout of The Day Each week we provide you a free look into one component of our online training programs so here you go…crush it!  Tomorrow’s featured workout is pulled from our K2 Fitness Program Workout of the day is: 12 Rounds For Time: 10 x American Kettlebell Swing 8 x Push Up 6…

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Crossfit workout

Crossfit Workout of The Day Tomorrow’s featured workout is pulled from our K2 High Intensity Interval Training Program Workout is: Every 10 minutes x 3 sets  Row x 500 meters 10 x Shoulder To Overhead  20 x Overhead Walking Lunge  2 x Legless Rope Climb 20 x Overhead Walking Lunge  10 x Shoulder To Overhead …

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workout of the day

Tomorrow’s featured workout of the day is pulled from our K2 Fitness Program Workout is For Time: Row x 1000 meters 25 X Hang Squat Clean 50 x Chest to bar pull ups Barbell Weight: Men – 165/135/115 Women – 115/85/55lbs Chest to Bar Scale: Elite – as prescribed  Rx – kipping pull ups Scaled…

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10 Exercises to do With Just Dumbbells We know lots of people are working out from home these days and the most common piece of gym equipment people have at their house is just a pair of dumbbells. We’re going to give you 10 INCREDIBLE exercises for you to do from home and all you…

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mountain climber

Mountain Climber – How To Do Them + 5 Variations To Your Work Abs Better Want an ab workout that will get your heart rate up and rip up your obliques? Mountain climbers will light a fire on your abs, hip flexors, shoulders and triceps in the support position.  Today I’m going to: Beginner or…

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