K Squared Fitness Personal Training Expectations

K Squared Fitness

K Squared Fitness Expectations WELCOME TO THE K SQUARED FITNESS FAMILY!!! Clear expectations are important in any journey that you take on in life.  We want you (our clients) to have an idea of what we expect of you, what you can expect from us coaches, and what you can expect from yourself.  Here is…

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K Squared Fitness Expectations

fitness community

K Squared Fitness Expectations WELCOME TO THE K SQUARED FITNESS FAMILY!!! Clear expectations are important in any journey that you take on in life.  We want you (our clients) to have an idea of what we expect of you, what you can expect from us coaches, and what you can expect from yourself.  Here is…

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How To Do Crunches

crunches

What’s up guys I have been training abs since I was in junior high and crunches are one of the first exercises that I ever started with. Crunches are awesome for your upper abs and today I’ll give you a simple tutorial on how to do crunches properly. Get 5 of my favorite ab workouts…

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Crossfit Ab Exercises Ab exercises huh? I have been asked this for years and have come up with over a 100 different variations. I don’t like doing the same things over and over. There are a ton of people that will tell you that squatting, deadlifting and all of those things work your core. I’m…

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Reverse Plank

reverse plank benefits

The reverse plank is awesome. This plank variation is great for your opening up your chest (when done properly) more on that later. Think of it like this: You work your biceps…you want to work your tricep You work your chest…you work your back You do shoulder press..you want to do pull ups or (vertical…

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Serratus Wall Slides | Improve Your Overhead Mobility

serratus wall slides

Serratus wall slides. An exercise that was introduced to me after I searched for years to try and improve my shoulder mobility. I played basketball for just about 20 years, high school, collegiately and professionally. So my shoulders (especially my shooting arm) just would nag when I would do some shoulder exercises, even had a…

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New Run Training Plan Starting!

running

What’s up team we are going to be starting a new run training cycle this upcoming Monday! Summer time is approaching and it’s my favorite time to gather a group of friends and start to log a few miles. If you are anything like me you don’t like running in the cold! Doesn’t mean I…

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Crossfit Open Workout 22.1 Warm Up & Efficiency Tips

crossfit open workout 22.1

Crossfit Open workout 22.1 is released!! I’m pumped to see the wall walks back again this year. It’s a great way for the community to measure and see the improvement we have made in the past year! Today I’m going to give you: Warm Up Efficiency Tips How to attack the workout If you want…

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Single Leg Forward Fold

single leg forward fold

Trying to figure out what the single leg forward fold stretch is? It’s a great stretch to help lengthen your hamstrings and stretch your lower. It’s been said that having tight hamstring can lead to lower back pain because your hamstrings are “pulling” on your back muscles. Not sure if I’m sold on that but…

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Rowing Workouts Concept 2

rowing workouts

Rowing workouts on the concept 2 machine is something I had to get really comfortable with because quite honestly rowing was hard for me. I have a background in basketball and running amongst other things and when I got exposed to crossfit and the rowing machine in 2010 I was taking for a great surprise…

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