5 Glute Stretches You Should Do Everyday

how to stretch glute

Tight glutes are no fun, when your glutes are stiff it has a direct correlation to back pain and feeling locked up. Am I right? If you workout a lot, are a runner, or sit at your desk all day you could probably benefit from stretching. If you are anything like me I know that…

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How To Your Stretch Hamstring & Reduce Pain

how to stretch hamstring

I’m Kevin and the first time I stepped into a yoga room I left about 3 minutes later. I wanted to join the class because I wasn’t flexible and my back was hurting. I ran a lot, played basketball, and lifted weights everyday but I didn’t stretch at all.  I left yoga that day frustrated…

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How To Warm Up For A Run | K Squared Fitness

how to warm up for a run

I grew up very involved in athletics and in my early adult life joined the military. I was used to structure and having a plan and started working out in junior high and became a personal trainer at 18.  When I got to the real world and started training adults I kept getting the same…

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Bulgarian Split Squat | 5 Of The Best Progressions

Bulgarian Split Squat

Bulgarian Split Squats are the real deal. Anytime you are working with unilateral strength (single leg) you are really going to work your glutes, quads, challenge your balance and strengthen your hips. If you are ready to learn the proper form, see why the Olympians are doing bulgarian split squats over back squat these days…

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The Abdomen Workout You Need To Be Doing

farmer carry

Getting six pack abs or a flat stomach are the two things most people tell us they want to have. Abs are not easy to get, but thankfully we have the perfect abdomen workout that you need to start doing now! Not only do we have a FREE 5 day Abs Course, but we also…

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The Perfect Workout for a Summer Body

Summertime is for pool parties, beach vacations, and spending time outdoors. You stow away your long pants and sweatshirts and break out those tank tops, shorts, and swimsuits! There’s only one problem – sometimes those warm weather clothes don’t fit as comfortably as they once did. And the thought of wearing a swimsuit doesn’t get…

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Why You Should Start Doing The Farmer Carry Today

farmer carry

Every had your grip blow out during a workout? Are you looking to strengthen your grip so you can do more pull ups, have a stronger deadlift, and want to know the benefits of farmers’ careries?  We got you.  Grip strength is one of the three things (mobility, core, and grip strength) that I really…

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