Fitness Challenge 30 Days

30 day fitness challenge

I always put something on my calendar every 90 days to help me stay focused with my workouts. It helps me stay consistent, show up on the days I don’t want to, and plus I love a good challenge!  That’s why I created the 900 minute fitness challenge.  Today I will give you the complete…

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3 HIIT Treadmill Workouts To Do This Week

how to train for a faster 5k

High intensity interval training and specifically hiit treadmill workouts are some of my favorite ways to train when I have access to a treadmill. The treadmill makes it so easyto dictate different intensities, speed, and other things I will talk more in depth about so that you can get an effective workout even if you…

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The Best HIIT Workouts 15 Minutes Or Less

hiit workouts women

Only got 15 minutes to get a great workout? Hiit is the way to go. You can get a lot done in 15 minutes if you have a plan. If you are anything like me my schedule is packed with different meetings, places to be and appointments throughout the day. Or maybe you are a…

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6 Awesome Wall Sit Variations To Try

wall sit

Who remembers holding wall sits when they were younger? I feel like it was what adults made you do for punishment? Maybe punishment isn’t the right word but it was kind of a way for adults to work your legs instead of saying drop down and give me ten push ups!  I just had a…

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3 Good Run Workouts For Beginners & Weight Loss

30 day fitness challenge beginner

Running workouts for beginners who want to lose weight can be pretty daunting. You don’t know where to start (outside of just getting outside and taking off) but if you are anything like me you probably want to have some direction.  Just because you have packed on a few pounds doesn’t mean you want to…

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How To Train For A Faster 5K

So you want to know what it takes to train for a faster 5k. I remember my first track practice after basketball season, our first workout was to run a mile for time to gather some baseline data. I remember hearing “Andres 5:00” when I had crossed the finish line, and that’s when I knew…

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5 Glute Stretches You Should Do Everyday

how to stretch glute

Tight glutes are no fun, when your glutes are stiff it has a direct correlation to back pain and feeling locked up. Am I right? If you workout a lot, are a runner, or sit at your desk all day you could probably benefit from stretching. If you are anything like me I know that…

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How To Your Stretch Hamstring & Reduce Pain

how to stretch hamstring

I’m Kevin and the first time I stepped into a yoga room I left about 3 minutes later. I wanted to join the class because I wasn’t flexible and my back was hurting. I ran a lot, played basketball, and lifted weights everyday but I didn’t stretch at all.  I left yoga that day frustrated…

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