Cardio Workouts At Home

If you are a part of our K2 Interval Program and looking for a list of cardio exercises at home you can do here you go!

Cardio Exercises

Each cardio exercise can be done at home and for beginners. Click the hyperlink to review the exercise.

1. Jumping Jacks

2. Running In Place 

3. Single Under OR Double Under

4. Kettlebell Swing – requires kettlebell and good form!

5. Alternating Step Up OR Quick Step Up

6. Mountain Climber 

7. Squat Jump 

8.  Burpee OR  Elevated Hand Release Push Up + Alternating Lizard Step Up

9. Jumping Lunge

Cardio workouts especially high intensity interval training is a great way to maximize your time and get a great workout in. Here is are a few example cardio workout at home you can do:

Cardio Workout Sample:

Total Time: 30 Minutes.

A.

Every 8 Minutes x 3 sets 

1. Cardio x 2 Minutes 

2. 45 seconds x Pike Push Up OR  L Sit Press 

3. Rest x 20 seconds

4. Cardio x 2 Minutes 

5. 45 seconds x Close Grip DB Floor Press

Conclusion:

We gave you a list of cardio exercises you can do at home, and given you one of our favorite cardio home workouts. Also the opportunity to join our K2 Interval program where we guide you through a 30 minute cardio workout that will give you a great total body workout.

Comment below if you have any questions and what you favorite cardio exercise alternative is!

Be sure to check out our other Blogs … 

1. The Best Workout for Abs Guide
2. K Squared Fitness Getting Started Guide
3. Quarantine Workouts