K Squared Fitness calisthenics workout program has been used by personnel of...
Improve your core strength, handstand positioning and crush gymnastics based skills.
K Squared Fitness is a personal trainer in your pocket.
calisthenics Workout Program
- 3 Days Per Week
- Push & Pull Days
- 20-30 Minutes A Day
- Optional Handstand Training
calisthenics Program
20-30 minute training sessions that progresses week after week. Challenging you to get stronger throughout the weeks.
Custom To you
Our fitness app will personalize the exercises to you and your fitness level.
Community
A special group of people who bodyweight training and want to master new skills.
calisthenics Program
20-30 minute training sessions the progresses each week
Challenging you to get stronger throughout the program.
Custom to you
Our fitness app will personalize the exercises to you and your fitness level.
Community
A special group of people who love bodyweight training and want to master new skills.
How The calisthenics Program Works
Watch the video below to get a detailed outline of how the program operates.
Easy to use and personalized to you
How It Works
Customize Your Workouts
Want To Maximize Your Time, Energy, And Workouts?
WHEN YOU WORKOUT WITH
K Squared Fitness
WE CAN PROMISE
To Welcome You
It doesn’t matter your fitness level. If you are willing to put in the work, I will give you the tools and coaching to help you get to where you want to be.
No Contracts
I will give you our best from day one, and we are confident you will love the results you get. If not, you can cancel at any time.
Progressive overlead training
Each week will build on the previous week so you continue to see progress.
Getting people better at pull ups, handstands, and gymnastics based skills is what I do.
After athletics in school I struggled to find something that really challenged me.
Doing chest and triceps and back and biceps just got boring over time honestly.
Back in 2008 when I first became a personal trainer I had a co worker who was doing some crazy stuff on rings and parallel bars.
I had never seen anything like it before. He was doing strict ring
muscle ups, l sit holds, and handstand walks and I thought it was so cool.
So I walked over to the rings thinking sure I can do that….
…nope. I was humbled that I couldn’t do a ring muscle up.
I was hooked. I loved that there was a component of fitness that was fun and new to me.
I dove all the way and and for the next several years and even until this day.
I took classes, courses, hired coaches and have soaked up as much information as possible.
But all the training and classes I took were really expensive and I always wanted to do things I could practice on my own.
That’s why I created the K2 Calisthenics program.
It’s the combination of everything I have learned in the past decade of
training.
I now have filmed over 1,000 video tutorials and have gymnastic based programming within our app that will guide you through every step of gymnastics/calisthenics journey.
Your Training Program Includes
Calisthentics Workouts
4 days a week we will have a 20-30 minute calisthentics workout in the app.
Progressive Training
Every 7 weeks we focus on a new set of skills so you are being continuously challenged.
Fitness App
You will get immediate access to our app where all the videos and workouts are..
Talk To Your Coach
I want the best for you. You can reach out to me at anytime.
Private Facebook Group
Surround yourself with like minded calisthenics junkies..
Video Tutorials
Over 1,000 video tutorials within the app so you can master the form. When you feel comfortable to progress just click harder 🙂
Surround Yourself With Like Minded People.
DON'T TAKE OUR WORD FOR IT
SEE WHAT OUR PROFESSIONAL ATHLETES HAVE TO SAY
WHO ARE CRUSHING IT!
DaQuan Jones
WR New York Jets
Superstar Mom
Interior Designer
DT Denver Bronchos
CEO / Business Owner
CEO / Business Owner
Student
CEO / Business Owner
DT Tenneessee Titans
Boss Woman
Tax Accountant
Get started today with OUR
Calisthenics Workouts Program
- Improve Your Core Strength
- Master Gymnastics Based Skills
- A Program Tailored To You
7 Day Trial
- K2 Gymnastics Training Program
Frequently asked questions about our Strength training program
Meet your Personal trainers
Get trained by expert coaches
Kevin Andres
As head Coach, professional athlete and owner of K Squared Fitness, Kevin coaches people to bring out the best version of themselves.
Driven by the desire to change people’s lives through fitness, Kevin has the innate ability to help people achieve what they never thought was possible. Once named Nashville’s Fittest Man, Kevin is now helping others transform their lives with his signature program designed for everyday people and aspiring athletes.
Katie Andres
Katie plays an essential role in supporting the K Squared Community. Not only does she manage all of our social media accounts, but also leads our monthly service projects and works hard behind the scenes to ensure a pleasurable experience for our community.
Katie has a Bachelor of Science degree in Health and Physical Education, along with her Nutrition Certification through Precision Nutrition. She has seen tremendous success in her own fitness through K Squared Fitness programming and is now motivated to help others achieve their fitness goals too!.