calisthenics Workout Proram

Gymnastic programming geared for "regular" driven people.
calisthenics workout program

K Squared Fitness calisthenics workout program has been used by personnel of...

Improve your core strength, handstand positioning and crush gymnastics based skills.

K Squared Fitness is a personal trainer in your pocket.

calisthenics Workout Program

Freestanding handstand

calisthenics Program

20-30 minute training sessions that progresses week after week. Challenging you to get stronger throughout the weeks.

Custom To you

Our fitness app will personalize the exercises to you and your fitness level.


A special group of people who bodyweight training and want to master new skills.

at home mens workout routine

calisthenics Program

20-30 minute training sessions the progresses each week

Challenging you to get stronger throughout the program.

Custom to you

Our fitness app will personalize the exercises to you and your fitness level.


A special group of people who love bodyweight training and want to master new skills.

How The calisthenics Program Works

Watch the video below to get a detailed outline of how the program operates.

Easy to use and personalized to you

How It Works

Customize Your Workouts

Want To Maximize Your Time, Energy, And Workouts?

K Squared Fitness

gymnasitcs program crossfit
To Welcome You

It doesn’t matter your fitness level. If you are willing to put in the work, I will give you the tools and coaching to help you get to where you want to be.

No Contracts

I will give you our best from day one, and we are confident you will love the results you get. If not, you can cancel at any time.

Progressive overlead training

Each week will build on the previous week so you continue to see progress. 

Getting people better at pull ups, handstands, and gymnastics based skills is what I do.

After athletics in school I struggled to find something that really challenged me. 

Doing chest and triceps and back and biceps just got boring over time honestly. 

Back in 2008 when I first became a personal trainer I had a co worker who was doing some crazy stuff on rings and parallel bars.

I had never seen anything like it before. He was doing strict ring

muscle ups, l sit holds, and handstand walks and I thought it was so cool.

So I walked over to the  rings thinking sure I can do that….

…nope. I was humbled that I couldn’t do a ring muscle up. 

I was hooked. I loved that there was a component of fitness that was fun and new to me. 

I dove all the way and and for the next several years and even until this day.

I took classes, courses, hired coaches and have soaked up as much information as possible.

But all the training and classes I took were really expensive and I always wanted to do things I could practice on my own.

That’s why I created the K2 Calisthenics program. 

It’s the combination of everything I have learned in the past decade of 


I now have filmed over 1,000 video tutorials and have gymnastic based programming within our app that will guide you through every step of gymnastics/calisthenics journey. 


crossfit gymnastics program

Your Training Program Includes

Calisthentics Workouts

4 days a week we will have a 20-30 minute calisthentics workout in the app.

Progressive Training

Every 7 weeks we focus on a new set of skills so you are being continuously challenged.

Fitness App

You will get immediate access to our app where all the videos and workouts are..

Talk To Your Coach

I want the best for you. You can reach out to me at anytime.

Private Facebook Group

Surround yourself with like minded calisthenics junkies..

Video Tutorials

Over 1,000 video tutorials within the app so you can master the form. When you feel comfortable to progress just click harder :)

Surround Yourself With Like Minded People.




DaQuan Jones

WR New York Jets

Superstar Mom

Interior Designer

DT Denver Bronchos

CEO / Business Owner

CEO / Business Owner


CEO / Business Owner

DT Tenneessee Titans

Boss Woman

Tax Accountant

Get started today with OUR

Calisthenics Workouts Program

7 Day Trial

$ 1 For 7 days
  • K2 Gymnastics Training Program

Frequently asked questions about our Strength training program

The K2 Calisthenics workout program is designed for those who are wanting to:

  • Improve core strength
  • Master the handstand
  • Get better at pull ups

Learn or improve new skills:

  • L Sit
  • Handstand walks
  • Ring or bar muscle ups

It's honestly my favorite training program that I offer and I love strength and conditioning. 

If you are a strength guy/gal let me fill you in on something that I experimented with. 

I had been doing strength cycle after strength cycle, following percentage based programming, dialing in on my nutrition and recovery.

All the things.

But my strength numbers wouldn't change. 

To be fair the stronger you get and the more experience you have over the years it's harder to see "gains" which is true. 


...when I started picking up my gymnastics programming again my numbers shot up within 3 months. 

Here are some of the numbers I was able to put up:

  •  Back Squat (425)
  • Deadlift (510)
  • Ring Muscle Up (13)
  • Strict Pull Up (32)
  • Strict Handstand Push Up (15)
  • Handstand Walk (50 Yards)
  • Mile Time (5:30)

And a few other things. 

I'm not telling you things to brag but I'm telling you them to show a sense of credibility that I know what I'm talking about 🙃

So if you want to improve your gymnastics/calisthenics work and love to follow a progressive training model then give our training program a shot. 

You won't regret it. 

When you sign up for the K2 Calisthenics Program, you will have access to:

All Programs Include:

  • Video tutorials for every exercise
  • Access to our K Squared Fitness app
  • Feedback and access to expert coach Kevin

K2 Calisthenics:

  • Push & Pull Days 
  • 4Days Per Week
  • 20-30 minute workouts

We are working hard to create a nutrition plan for our clients to be able to follow.

For the time being we will not be provided a nutrition coaching program.

I'm happy to answer general questions for you until we get our nutrition program rolled out. 

Although we encourage our clients to eat a healthy, well balanced diet, we will not be providing nutrition coaching as a part of the at home workout routine.

Your workout will be posted in your app at 12:01 AM (CT)

  • We are here to support you and your workout journey. Reach out to us at anytime!

You can join the Calisthenics workout program at any time!

The cost is $49 per month, or get two months free by signing up for the year by clicking here!

If you have any further questions feel free to email us at:

If you are ready to improve your calisthenics/gymnastics skills and are ready to skip watching random youtube video tutorials and follow a proven program that is effective then...


Here are a few types of people using our calisthenics program:

  • People New To Working Out (Or Been Awhile)
  • Beginner
  • Moms (even one mom has 6 kids!)
  • Fitness Guru's
  • Executives
  • Military

K Squared Fitness calisthenics workout program is for you if….

  • You are a beginner, and you want to learn the form first. We have over 1,000 video tutorials loaded into the app so you know how to perform each exercise properly. 
  • You have been working out for years, tried different classes, hiit training, you name it, but you are ready for something new!
  • You don't have time to you used to go to the gym. 
  • You're willing to put put in the work to get the results that you want. 
  • You agree that you are ready to make a change for yourself!
  • You feel confident trying our program.

If you agree with most or all of these statements, we can't wait to have you be a one of the calisthenics junkies a part our The K Squared Fitness Community

Meet your Personal trainers

Get trained by expert coaches
athlete training program

Kevin Andres

Head Coach, Professional Athlete and Owner of K Squared Fitness

As head Coach, professional athlete and owner of K Squared Fitness, Kevin coaches people to bring out the best version of themselves.

Driven by the desire to change people’s lives through fitness, Kevin has the innate ability to help people achieve what they never thought was possible. Once named Nashville’s Fittest Man, Kevin is now helping others transform their lives with his signature program designed for everyday people and aspiring athletes.

free fitness tips

Katie Andres

Bachelor of Science degree in Health and Physical Education

Katie plays an essential role in supporting the K Squared Community. Not only does she manage all of our social media accounts, but also leads our monthly service projects and works hard behind the scenes to ensure a pleasurable experience for our community.

Katie has a Bachelor of Science degree in Health and Physical Education, along with her Nutrition Certification through Precision Nutrition. She has seen tremendous success in her own fitness through K Squared Fitness programming and is now motivated to help others achieve their fitness goals too!.

If you are ready to step up your calisthenics workouts then smash the button below!