CrossFit Gymnastics


pull up


Develop the strength and master the technique
  • Easy To Follow
  • 6 Weeks
  • 3 Days Per Week
  • 15-20Minute Sessions
  • Easy To Follow
  • 6 Weeks
  • 3 Days Per Week
  • 15-20Minute Sessions

Want To Master Butterfly Pull Ups?

Do you:

If you resonate with any of those...

YOU Are In The Right Place

If you answered yes to any of the above, then our butterfly pull up course will help you develop the strength and technique with butterfly pull ups

We work with crossfit athletes day in, and day out who want to improve their performance. We know the exact progressions, drills, strength required to help you feel confident on the pull up bar training just three times a week.

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Our Proven Success Model

See How Butterfly Pull Up Foundations Works

Develop your pulling strength more.

Give you the exact drills and progressions To develop a smooth kip...

...that doesn't destroy your shoulders.

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butterfly pull up
The program master the butterfly pull up.

Gain Strength

and master the technique so butterfly pull ups become more efficient.

Get access to

1-1 kick-off call with me (KEVIN)

Go over any additional questions you may have.


A community of athletes who are trying to accomplish the same goal as you.

Butterfly Pull Ups Course

6 week course that gives you the exact recipe that we go through with our athletes here in Nashville. 

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A little bit about me...

Hi, I'm Kevin Andres

Head Coach, Professional Athlete and Owner of K Squared Fitness

Once named Nashville’s Fittest Man. Kevin is now helping others transform their lives with his signature program designed for everyday people and aspiring athletes.

Are you ready to master butterfly pull ups?

Become The Best Version Of Yourself And Join The K Squared Fitness Community