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Crossfit Ab Exercises Ab exercises huh? I have been asked this for years and have come up with over a…
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The reverse plank is awesome. This plank variation is great for your opening up your chest (when done properly) more…
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Serratus wall slides. An exercise that was introduced to me after I searched for years to try and improve my…
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What’s up team we are going to be starting a new run training cycle this upcoming Monday! Summer time is…
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Crossfit Open workout 22.1 is released!! I’m pumped to see the wall walks back again this year. It’s a great…
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Trying to figure out what the single leg forward fold stretch is? It’s a great stretch to help lengthen your…
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Rowing workouts on the concept 2 machine is something I had to get really comfortable with because quite honestly rowing…
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Looking for an at home workout circuit to do? Working out from home typically means you are a busy person…
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If you are looking for an at home hiit workout plan you are in the right place! I have been…
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