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30 Minute Hotel Workout

By ksquaredfitness | February 8, 2020 |

Give this total body workout a try next time you are on the road with limited equipment. . Start a timer for 30 minutes and complete as many rounds as possible during that time. Check it out here https://www.youtube.com/watch?v=yafX6Uqyw4I . 1. Run x 800 meters** (.50)  **5 minute cap. If it’s been five minutes and…

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6 Facts About Protein

By ksquaredfitness | February 7, 2020 |

    Everyone always seems to want to know more about protein than any other macronutrient. This could be because people have heard that protein is better for you than carbs, or because people think protein will make their muscles larger, or maybe because they’ve heard that eating more protein keeps you full for longer. I’ve…

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Add This Warm Up To Strengthen Your Core

By ksquaredfitness | January 26, 2020 |

How to perform the plank walkout Stretch your hamstrings by reaching your hands forward  Walk your hands and begin moving in a straight line to pushup position, shoulder width apart, begin to tuck your pelvis to establish a strong hollow body, shift the weight onto your hands by getting on the toe of your running shoes. …

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How to get rid of belly fat

By ksquaredfitness | January 20, 2020 |

How to perform Ab Wheel Roll Out Properly Start on your knees Round your upper back into Hollow position Initiate movement by pushing the hips away from your feet Roll forward to increase difficulty Maintain tension in glutes and upper back, stay in HOLLOW BODY Roll only as far as you can safely and effectively…

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Why Habit Based Nutrition Coaching?

By ksquaredfitness | December 12, 2019 |

    Most people don’t seek Nutrition Coaching right away. Typically, I’m coaching people who have tried dieting, tried cleanses, or tried eating healthier on their own and the results either didn’t show up or they didn’t last. I coach habit based nutrition coaching for numerous reasons, but I want to talk about three specific ones. …

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Thanksgiving Day Survival Guide 2019

By ksquaredfitness | November 27, 2019 |

Written by: Katie Andres Each year Thanksgiving gives the perfect excuse to over indulge and eat all the desserts that you’ve been craving, because “that’s what’s the holiday is all about!” Don’t get me wrong, I love the food this holiday brings to my plate just as much as everyone else. I’m just writing this…

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