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By ksquaredfitness | Apr 19, 2022 |

Crossfit Ab Exercises Ab exercises huh? I have been asked this for years and have come up with over a…

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reverse plank benefits

Reverse Plank

By ksquaredfitness | Apr 19, 2022 |

The reverse plank is awesome. This plank variation is great for your opening up your chest (when done properly) more…

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serratus wall slides

Serratus Wall Slides | Improve Your Overhead Mobility

By ksquaredfitness | Apr 18, 2022 |

Serratus wall slides. An exercise that was introduced to me after I searched for years to try and improve my…

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New Run Training Plan Starting!

By ksquaredfitness | Apr 15, 2022 |

What’s up team we are going to be starting a new run training cycle this upcoming Monday! Summer time is…

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crossfit open workout 22.1

Crossfit Open Workout 22.1 Warm Up & Efficiency Tips

By ksquaredfitness | Feb 24, 2022 |

Crossfit Open workout 22.1 is released!! I’m pumped to see the wall walks back again this year. It’s a great…

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single leg forward fold

Single Leg Forward Fold

By ksquaredfitness | Jan 31, 2022 |

Trying to figure out what the single leg forward fold stretch is? It’s a great stretch to help lengthen your…

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rowing workouts

Rowing Workouts Concept 2

By ksquaredfitness | Jan 27, 2022 |

Rowing workouts on the concept 2 machine is something I had to get really comfortable with because quite honestly rowing…

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at home workout plan

At Home Workout Circuit

By ksquaredfitness | Jan 24, 2022 |

Looking for an at home workout circuit to do? Working out from home typically means you are a busy person…

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at home hiit workout plan

At Home HIIT Workout Plan

By ksquaredfitness | Jan 22, 2022 |

If you are looking for an at home hiit workout plan you are in the right place! I have been…

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