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Don’t Wait for the New Year

By ksquaredfitness | December 23, 2018 |

When Christmas season is in full swing, most people are tempted with sweets and larger than normal portions of food. It can be hard to resist these temptations and that’s usually when the New Year is used as a way to start working out again and create a healthier lifestyle. “Once Christmas is over I’ll…

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How to lose Abdominal Fat

By ksquaredfitness | December 20, 2018 |

One of the questions I get asked the most is how to lose body fat around my stomach and begin to see my turtle shell aka – abs.  Focus on building muscle, big muscle groups, and High Intensity training. I have a sample week towards the bottom, for now here the exercises you should be…

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Client Of The Week Ashley Ott

By ksquaredfitness | December 18, 2018 |

Ashley is client of the week because this past week she didn’t want to miss her training session so she took an UBER to her workout! That’s what I call dedication.  Ashley first started training with me nearly four months ago and has been on a roll since.  We started with her on boarding session…

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CLIENT OF THE WEEK- KARENSA LEE

By ksquaredfitness | December 10, 2018 |

I first met Karensa over a year ago, she was one of my first five clients. She was excited to do something different and to get stronger! She had broken her leg the year prior and was timid when it came to lifting heavier as you could imagine. I got to give it up to…

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Tips To Quit Plateauing, Number 3 Is My Favorite.

By ksquaredfitness | December 10, 2018 |

You want to get stronger for multiple reasons, I’m sure. Maybe you want to maintain lean muscle mass that tries to slip away as you age, or you strength train because science says it helps you burn more calories. Muscle burns about 50 X more calories than than fat does. That’s incredible! Focus on the…

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CONGRATS TO CLIENT OF THE WEEK – SRICHARAN MOTURI

By ksquaredfitness | December 2, 2018 |

My man Sri was one of my first three clients here in Franklin at Life Time. He was smiling then and I love him because he always brings positive energy to the group! Moturi is a Child Psychiatrist, one of the most sought after MD’s in the Country and a Father of Twins. He came…

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