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Tuesday @ the Track 9.10.2019

By ksquaredfitness | September 8, 2019 |

Last week we tested our mile time and had a lot of great performances! It’s been fun and challenging to run with each of you! Share this with a friend this week and encourage them to come out! We will meet at Centennial High School @ 6:00 – 6:45 5050 Mallory Ln, Franklin, TN 37067…

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Tuesdays @ the Track 9.3.2019

By ksquaredfitness | September 1, 2019 |

Last week our second week of “Tuesday and the track” and we had a great turn out even with the pouring rain! We are excited to get outside and run with you guys. It’s been fun and challenging to run with each of you! Encourage a friend, spouse, or anyone to join because all levels…

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Tuesday @ the Track 8.21.2019

By ksquaredfitness | August 25, 2019 |

Last week our first week of “Tuesday and the track” was a great turn out! We are excited to get outside and run with you guys. Encourage a friend, spouse, or anyone to join because all levels are welcome.  We will meet at Centennial High School @ 6:00 – 6:45 5050 Mallory Ln, Franklin, TN…

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Tuesday @ the Track 8.20.19

By ksquaredfitness | August 18, 2019 |

What’s up guys! Today is our very first “Tuesday and the track” I’m looking forward to getting out and running with you guys. Encourage a friend, spouse, or anyone to join because all levels are welcome. We will meet at Centennial High School @ 6:00 – 6:45 5050 Mallory Ln, Franklin, TN 37067 Warm Up:…

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New Clients – What to Expect

By ksquaredfitness | February 6, 2019 |

Congrats for coming on board – I’m excited to have you! You can expect great results to come! My goal with every client is to give you the tools to be successful. Our training system is focused on 3 main criteria: core strength, movement quality, and intensity. The more muscle our body has, the more…

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Run Pace Calculator

By ksquaredfitness | January 14, 2019 |

Would you have any idea how to find you % of 1 Mile pace? For Example: 6 Sets: 200 Meter Run @ 80% of 1 Mile Pace 200 Meter Run @ 85% of 1 Mile Pace 200 Meter Sprint @ 90% of 1 Mile Pace 200 Meter Walk/Recovery Sure you can go out and run…

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