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The Power Of Consistency Day 5

By ksquaredfitness | May 13, 2020 |

10 Minute Timer Has Started. Being a personal training for years and working for corporations I always struggled with really making time for certain things. Out of all things it would be more workout believe it or not. I felt that I had to maximize every second while I was in front of an “audience”…

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The Power Of Consistency Day 3

By ksquaredfitness | May 9, 2020 |

10 Minute timer has begun. Working out with a community is a game changer. When health and wellness is a part of your lifestyle it is very easy for things to get boring. Some days maybe you don’t want to train as hard, or even at all. Two things: Schedule time for yourself and treat…

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The Power Of Consistency Day 2

By ksquaredfitness | May 8, 2020 |

10 Minute Timer has started… I am fully aware of yesterday’s grammar issues, and that I will continue to have them. The purpose of this blog and the power of consistency is purely for me to get in the habit of blogging on a daily basis. It doesn’t have to be perfect. As I shared…

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The Power Of Consistency Day 1

By ksquaredfitness | May 7, 2020 |

I just started a timer for 10:00 minutes. I have ten minutes to write this blog. The purpose of this is purely for me to begin to get in the habit of writing so that I can begin doing the things I have been wanting to do, and improve of writing ability. I have had…

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5 Step Guide To Start Your Week Off Right

By ksquaredfitness | April 26, 2020 |

Rise & Shine! ☀️Happy Sunday!! . What’s one thing you can do today to make your week ahead easier? Not sure and need some ideas? Here ya go! . 1. 🍌🥗Get healthy groceries so you don’t hit a point during the week where you don’t have anything in the kitchen and end up sliding through…

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Your Guide to a Shredded Body

By ksquaredfitness | February 19, 2020 |

    Having a shredded body is what tons of people aim for. They want to go to the beach in the summer and feel confident taking off their shirt to reveal their six pack abs, have their arms and shoulders look great in a tank top, and their leg muscles to be popping in a…

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