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Tuesday @ the Track 8.20.19

By ksquaredfitness | Aug 18, 2019 |

What’s up guys! Today is our very first “Tuesday and the track” I’m looking forward to getting out and running…

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New Clients – What to Expect

By ksquaredfitness | Feb 6, 2019 |

Congrats for coming on board – I’m excited to have you! You can expect great results to come! My goal…

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running

Run Pace Calculator

By ksquaredfitness | Jan 14, 2019 |

Are you trying to follow a more detailed running program and need a run pace calculator to help you determine…

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Don’t Wait for the New Year

By ksquaredfitness | Dec 23, 2018 |

When Christmas season is in full swing, most people are tempted with sweets and larger than normal portions of food.…

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crossfit gym

How to lose Abdominal Fat

By ksquaredfitness | Dec 20, 2018 |

One of the questions I get asked the most is how to lose body fat around my stomach and begin…

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Client Of The Week Ashley Ott

By ksquaredfitness | Dec 18, 2018 |

Ashley is client of the week because this past week she didn’t want to miss her training session so she…

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CLIENT OF THE WEEK- KARENSA LEE

By ksquaredfitness | Dec 10, 2018 |

I first met Karensa over a year ago, she was one of my first five clients. She was excited to…

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strength training workout

Learn To Deadlift With Correct Form

By ksquaredfitness | Dec 10, 2018 |

So you want to learn to deadlift with correct form and how to improve your max? I remember when I…

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CONGRATS TO CLIENT OF THE WEEK – SRICHARAN MOTURI

By ksquaredfitness | Dec 2, 2018 |

My man Sri was one of my first three clients here in Franklin at Life Time. He was smiling then…

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