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What’s up guys! Today is our very first “Tuesday and the track” I’m looking forward to getting out and running…
Read MoreCongrats for coming on board – I’m excited to have you! You can expect great results to come! My goal…
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Are you trying to follow a more detailed running program and need a run pace calculator to help you determine…
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When Christmas season is in full swing, most people are tempted with sweets and larger than normal portions of food.…
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One of the questions I get asked the most is how to lose body fat around my stomach and begin…
Read MoreAshley is client of the week because this past week she didn’t want to miss her training session so she…
Read MoreI first met Karensa over a year ago, she was one of my first five clients. She was excited to…
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So you want to learn to deadlift with correct form and how to improve your max? I remember when I…
Read MoreMy man Sri was one of my first three clients here in Franklin at Life Time. He was smiling then…
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