K2 Blog

Learn, comment and share!

Tuesday @ the Track 8.20.19

By ksquaredfitness | Aug 18, 2019 |

What’s up guys! Today is our very first “Tuesday and the track” I’m looking forward to getting out and running…

Read More

New Clients – What to Expect

By ksquaredfitness | Feb 6, 2019 |

Congrats for coming on board – I’m excited to have you! You can expect great results to come! My goal…

Read More

Run Pace Calculator

By ksquaredfitness | Jan 14, 2019 |

Are you trying to follow a more detailed running program and need a run pace calculator to help you determine…

Read More

Don’t Wait for the New Year

By ksquaredfitness | Dec 23, 2018 |

When Christmas season is in full swing, most people are tempted with sweets and larger than normal portions of food.…

Read More
crossfit gym

How to lose Abdominal Fat

By ksquaredfitness | Dec 20, 2018 |

One of the questions I get asked the most is how to lose body fat around my stomach and begin…

Read More

Client Of The Week Ashley Ott

By ksquaredfitness | Dec 18, 2018 |

Ashley is client of the week because this past week she didn’t want to miss her training session so she…

Read More


By ksquaredfitness | Dec 10, 2018 |

I first met Karensa over a year ago, she was one of my first five clients. She was excited to…

Read More
strength training workout

Learn To Deadlift With Correct Form

By ksquaredfitness | Dec 10, 2018 |

So you want to learn to deadlift with correct form and how to improve your max? I remember when I…

Read More


By ksquaredfitness | Dec 2, 2018 |

My man Sri was one of my first three clients here in Franklin at Life Time. He was smiling then…

Read More

Want my best workout tips in your inbox every week? 

Fill out the form and I'll send you an email every week.

No spam, just valuable fitness tips

Scroll To Top