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Why Habit Based Nutrition Coaching?

By ksquaredfitness | Dec 12, 2019 |

    Most people don’t seek Nutrition Coaching right away. Typically, I’m coaching people who have tried dieting, tried cleanses, or tried eating healthier on their own and the results either didn’t show up or they didn’t last. I coach habit based nutrition coaching for numerous reasons, but I want to talk about three specific ones. …

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Thanksgiving Day Survival Guide 2019

By ksquaredfitness | Nov 27, 2019 |

Written by: Katie Andres Each year Thanksgiving gives the perfect excuse to over indulge and eat all the desserts that you’ve been craving, because “that’s what’s the holiday is all about!” Don’t get me wrong, I love the food this holiday brings to my plate just as much as everyone else. I’m just writing this…

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Tuesday @ The Track 10.15.2019

By ksquaredfitness | Oct 14, 2019 |

Every great training program trains a mix of speed, intervals, and endurance. Today we working on power output. After building your aerobic base, it’s time to test some speed! There is something special about being out with a group of encouraging men and women together training, so come out and join us! All levels are…

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Tuesday @ The Track 10.8.2019

By ksquaredfitness | Oct 7, 2019 |

Every great training program trains a mix of speed, intervals, and endurance. Today we work on building your aerobic base, endurance. Essentially the better your endurance, the better you can perform when power recruitment is needed, and the more fat you burn during exercise.  There is something special about being out with a group of…

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Tuesday @ the Track 9.24.2019

By ksquaredfitness | Sep 23, 2019 |

Every great training program trains a mix of speed, intervals, and endurance. Today we work on building your aerobic base, endurance. Essentially the better your endurance, the better you can perform when power recruitment is needed. There is something special about being out with a group of encouraging men and women together training! Come have…

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Tuesday @ the Track 9.17.2019

By ksquaredfitness | Sep 15, 2019 |

Wow after just our third week on the track we are having a great turn out! Lot’s of people saying how much fun they are having, and how they haven’t been on a track in years! There is something special about being out with a group of encouraging men and women together training! Come join…

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Tuesday @ the Track 9.10.2019

By ksquaredfitness | Sep 8, 2019 |

Last week we tested our mile time and had a lot of great performances! It’s been fun and challenging to run with each of you! Share this with a friend this week and encourage them to come out! We will meet at Centennial High School @ 6:00 – 6:45 5050 Mallory Ln, Franklin, TN 37067…

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Tuesdays @ the Track 9.3.2019

By ksquaredfitness | Sep 1, 2019 |

Last week our second week of “Tuesday and the track” and we had a great turn out even with the pouring rain! We are excited to get outside and run with you guys. It’s been fun and challenging to run with each of you! Encourage a friend, spouse, or anyone to join because all levels…

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Tuesday @ the Track 8.21.2019

By ksquaredfitness | Aug 25, 2019 |

Last week our first week of “Tuesday and the track” was a great turn out! We are excited to get outside and run with you guys. Encourage a friend, spouse, or anyone to join because all levels are welcome. We will meet at Centennial High School @ 6:00 – 6:45 5050 Mallory Ln, Franklin, TN…

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