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zone 2 cardio

Zone 2 Cardio | Heart Rate Training Zones

By ksquaredfitness | Nov 4, 2022 |

Zone 2 cardio heart rate training has become more and more popular lately in the sport of fitness. For the…

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squat mobility exercises

Squat Mobility Exercises

By ksquaredfitness | Oct 24, 2022 |

Squat mobility exercises is something that I searched the internet, seeked out the best crossfit coaches, mobility coaches, and etc…

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exercises for ankle mobility

Exercises For Ankle Mobility

By ksquaredfitness | Oct 19, 2022 |

Exercises for ankle mobility and the debate of stretching vs mobility continue to be a question I get a lot…

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box jumps plyometric

Box Jumps Plyometrics

By ksquaredfitness | Oct 17, 2022 |

Box jumps for plyometrics is a key ingredient in any program that designed to improve your vertical leaping ability and…

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Burpee To Box Jump

By ksquaredfitness | Oct 6, 2022 |

The burpee to box jump skill requires you to be in great positioning and force you to have good jump…

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mobility class

Mobility Class

By ksquaredfitness | Oct 3, 2022 |

Have you ever taken a mobility class? We believe that mobility, movement and your mindset has HUGE correlation to your…

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hip opener yoga

Hip Opener Yoga

By ksquaredfitness | Sep 29, 2022 |

I get asked frequently for good hip opener exercises for yoga. With the amount of sitting we do these days…

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crossfit workouts

How To Scale Your Crossfit Workouts

By ksquaredfitness | Sep 15, 2022 |

Crossfit workouts and programming may seem random at first glance but there is a desired training stimulus that we as…

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hip flexor

The Best Hip Flexor Stretches | 3 Couch Variations & Hip Flexor Exercises

By ksquaredfitness | Sep 5, 2022 |

I get asked all the time what are the best hip flexor stretches because I sit all day! Having tight…

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