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Learn, Comment, Share.

Tuesday @ the Track 9.17.2019

By ksquaredfitness | September 15, 2019 | 0 Comments

Wow after just our third week on the track we are having a great turn out! Lot’s of people saying how much fun they are having, and how they haven’t been on a track in years! There is something special about being out with a group of encouraging men and women together training! Come join…

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Tuesday @ the Track 9.10.2019

By ksquaredfitness | September 8, 2019 | 0 Comments

Last week we tested our mile time and had a lot of great performances! It’s been fun and challenging to run with each of you! Share this with a friend this week and encourage them to come out! We will meet at Centennial High School @ 6:00 – 6:45 5050 Mallory Ln, Franklin, TN 37067…

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Tuesdays @ the Track 9.3.2019

By ksquaredfitness | September 1, 2019 | 0 Comments

Last week our second week of “Tuesday and the track” and we had a great turn out even with the pouring rain! We are excited to get outside and run with you guys. It’s been fun and challenging to run with each of you! Encourage a friend, spouse, or anyone to join because all levels…

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Tuesday @ the Track 8.21.2019

By ksquaredfitness | August 25, 2019 | 0 Comments

Last week our first week of “Tuesday and the track” was a great turn out! We are excited to get outside and run with you guys. Encourage a friend, spouse, or anyone to join because all levels are welcome.  We will meet at Centennial High School @ 6:00 – 6:45 5050 Mallory Ln, Franklin, TN…

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Tuesday @ the Track 8.20.19

By ksquaredfitness | August 18, 2019 | 0 Comments

What’s up guys! Today is our very first “Tuesday and the track” I’m looking forward to getting out and running with you guys. Encourage a friend, spouse, or anyone to join because all levels are welcome. We will meet at Centennial High School @ 6:00 – 6:45 5050 Mallory Ln, Franklin, TN 37067 Warm Up:…

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New Clients – What to Expect

By ksquaredfitness | February 6, 2019 | 0 Comments

Congrats for coming on board – I’m excited to have you! You can expect great results to come! My goal with every client is to give you the tools to be successful. Our training system is focused on 3 main criteria: core strength, movement quality, and intensity. The more muscle our body has, the more…

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