Give this total body workout a try next time you are on the road with limited equipment. . Start a timer for 30 minutes and complete as many rounds as possible during that time. Check it out here https://www.youtube.com/watch?v=yafX6Uqyw4I . 1. Run x 800 meters** (.50)  **5 minute cap. If it’s been five minutes and…

    Everyone always seems to want to know more about protein than any other macronutrient. This could be because people have heard that protein is better for you than carbs, or because people think protein will make their muscles larger, or maybe because they’ve heard that eating more protein keeps you full for longer. I’ve…

How to perform the plank walkout Stretch your hamstrings by reaching your hands forward  Walk your hands and begin moving in a straight line to pushup position, shoulder width apart, begin to tuck your pelvis to establish a strong hollow body, shift the weight onto your hands by getting on the toe of your running shoes. …

How to perform Ab Wheel Roll Out Properly Start on your knees Round your upper back into Hollow position Initiate movement by pushing the hips away from your feet Roll forward to increase difficulty Maintain tension in glutes and upper back, stay in HOLLOW BODY Roll only as far as you can safely and effectively…