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Learn, Comment, Share.

New Clients – What to Expect

By ksquaredfitness | February 6, 2019 | 0 Comments

Congrats for coming on board – I’m excited to have you! You can expect great results to come! My goal with every client is to give you the tools to be successful. Our training system is focused on 3 main criteria: core strength, movement quality, and intensity. The more muscle our body has, the more…

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Run Pace Calculator

By ksquaredfitness | January 14, 2019 | 0 Comments

Would you have any idea how to find you % of 1 Mile pace? For Example: 6 Sets: 200 Meter Run @ 80% of 1 Mile Pace 200 Meter Run @ 85% of 1 Mile Pace 200 Meter Sprint @ 90% of 1 Mile Pace 200 Meter Walk/Recovery Sure you can go out and run…

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Don’t Wait for the New Year

By ksquaredfitness | December 23, 2018 | 0 Comments

When Christmas season is in full swing, most people are tempted with sweets and larger than normal portions of food. It can be hard to resist these temptations and that’s usually when the New Year is used as a way to start working out again and create a healthier lifestyle. “Once Christmas is over I’ll…

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How to lose Abdominal Fat

By ksquaredfitness | December 20, 2018 | 0 Comments

One of the questions I get asked the most is how to lose body fat around my stomach and begin to see my turtle shell aka – abs.  Focus on building muscle, big muscle groups, and High Intensity training. I have a sample week towards the bottom, for now here the exercises you should be…

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Client Of The Week Ashley Ott

By ksquaredfitness | December 18, 2018 | 0 Comments

Ashley is client of the week because this past week she didn’t want to miss her training session so she took an UBER to her workout! That’s what I call dedication.  Ashley first started training with me nearly four months ago and has been on a roll since.  We started with her on boarding session…

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CLIENT OF THE WEEK- KARENSA LEE

By ksquaredfitness | December 10, 2018 | 0 Comments

I first met Karensa over a year ago, she was one of my first five clients. She was excited to do something different and to get stronger! She had broken her leg the year prior and was timid when it came to lifting heavier as you could imagine. I got to give it up to…

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