Chest to bar pull ups are tough. They require a lot more skill and technique than what appears like people

GHD sit ups are brutal. They require not only a GHD machine (I’ll give alternatives if you don’t have one)

Shoulder extension or lack of ROM (range of motion) with shoulder extension causes your shoulder blade to “dump” forward. When

Looking for the best shoulder mobility exercises? Want to get into a better “stacked’ position or be able to get