Hip Opener Yoga
September 29, 2022 No Comments
I get asked frequently for good hip opener exercises for yoga. With the amount of sitting we do these days
I get asked frequently for good hip opener exercises for yoga. With the amount of sitting we do these days
Crossfit workouts and programming may seem random at first glance but there is a desired training stimulus that we as
I get asked all the time what are the best hip flexor stretches because I sit all day! Having tight
How to do a handstand is something I get asked quite a bit! I didn’t grow up in gymnastics or
Crossfit Games 2022 was an absolute blast to freaking watch. This was great programming and a true test of fitness.
When I first learned the front squat on the barbell back in 2009 I thought “I’m not flexible enough” I