Maximizing Your Workouts with Garmin Connect
June 19, 2023 No Comments
Garmin connect is an awesome fitness tracking app that makes executing your workouts a lot easier. It doesn’t matter if
Garmin connect is an awesome fitness tracking app that makes executing your workouts a lot easier. It doesn’t matter if
Shoulder extension or lack of ROM (range of motion) with shoulder extension causes your shoulder blade to “dump” forward. When
Looking for the best shoulder mobility exercises? Want to get into a better “stacked’ position or be able to get
Achy shoulders are painful. I’ve been there and I’ve tried a lot of different things to improve not only my
The 2023 Crossfit Open is finally here! We got a spicy one upon us and it’s an opportunity for you
New to Crossfit® and looking for beginner crossfit workouts? We can help you out. When Rob first stepped into our