Ring muscles up are tough. I can still remember the very first time I was humbled by a friend doing

You may be overtraining or I like to call it over “reaching”. I like you, didn’t think this was a

Kettlebell swings. The one movement when working in corporate gyms for over a decade that would make MY back hurt

Shoulder pain sucks. Shoulder pain often comes from too much volume, too many high skill movements (butterfly/kipping pull ups, etc)