Banded Push Up

What muscles do banded push ups work?

Banded push ups are a great exercise that work your pectorals, deltoids, triceps, abdominals, and serratus anterior.

How do you do a banded push up?

Check out our exercise tutorial on how to do a banded push up correctly!

Do banded push ups work?

Absolutely! They’re ideal to intensify the regular push up.

Are banded push ups good?

Banded push ups are great! Adding bands to a regular push up is a fantastic option for athletes because it creates a challenge as you get stronger.

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