Rowing Workouts Concept 2

rowing workouts

Rowing workouts on the concept 2 machine is something I had to get really comfortable with because quite honestly rowing was hard for me. I have a background in basketball and running amongst other things and when I got exposed to crossfit and the rowing machine in 2010 I was taking for a great surprise…

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At Home Workout Circuit

at home workout plan

Looking for an at home workout circuit to do? Working out from home typically means you are a busy person and you need your workouts to get you in and out pretty quickly. But, that doesn’t mean you want to skip out on the quality of your workouts… …otherwise you probably wouldn’t be looking this…

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At Home HIIT Workout Plan

at home hiit workout plan

If you are looking for an at home hiit workout plan you are in the right place! I have been personal training since 2008 and have found very creative ways to get a great total body workout in with minimal equipment! Typically people that like hiit training are my type of people because… …they: want…

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Online Athletic Training Program

online athletic training program

Looking for an online athletic training program to take your performance to the next level? Helping athletes improve their strength, performance, speed, agility, is what I do. If you want to skip straight to learning all about it our K2 Athlete program click here. Online Athletic Training Program Outline Working with athletes what is our…

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Best At Home Workout App

personal trainers

Looking for the best at home workout app on the planet? You might be in luck!I (Kevin) have been training since 2008 and moved around the country (6 different cities) quite a bit in my training career. Don’t worry this won’t be a story about me. I tell you that to say that each time…

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Ring Dips

ring dip

Ring dips are super challenging. Can’t you see the look on my face that I love them?  Ha. I actually do love ring dips but man they are significantly more challenging that stationary dips aren’t they!  I don’t know if you are here because you are looking for ring dip progressions to learn how to…

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Ab Exercises Men

ab exercises men

What’s up men! I have been a personal trainer since 2008 and men are always asking me what are the most effective ab exercises. So today I got you covered 🤙🏻 within the short article I will share with you the best ab exercises for men starting from easiest to hardest. I will also share…

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Fitness Challenge 30 Days

30 day fitness challenge

I always put something on my calendar every 90 days to help me stay focused with my workouts. It helps me stay consistent, show up on the days I don’t want to, and plus I love a good challenge!  That’s why I created the 900 minute fitness challenge.  Today I will give you the complete…

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3 HIIT Treadmill Workouts To Do This Week

how to train for a faster 5k

High intensity interval training and specifically hiit treadmill workouts are some of my favorite ways to train when I have access to a treadmill. The treadmill makes it so easyto dictate different intensities, speed, and other things I will talk more in depth about so that you can get an effective workout even if you…

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The Best HIIT Workouts 15 Minutes Or Less

hiit workouts women

Only got 15 minutes to get a great workout? Hiit is the way to go. You can get a lot done in 15 minutes if you have a plan. If you are anything like me my schedule is packed with different meetings, places to be and appointments throughout the day. Or maybe you are a…

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