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exercises for ankle mobility

Exercises For Ankle Mobility

October 19, 2022 ksquaredfitness Leave a comment

Exercises for ankle mobility and the debate of stretching vs mobility continue to be a question I get a lot…

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Posted in: Blog Filed under: try
box jumps plyometric

Box Jumps Plyometrics

October 17, 2022 ksquaredfitness Leave a comment

Box jumps for plyometrics is a key ingredient in any program that designed to improve your vertical leaping ability and…

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Posted in: Blog Filed under: try
burpee

Burpee To Box Jump

October 6, 2022 ksquaredfitness Leave a comment

The burpee to box jump skill requires you to be in great positioning and force you to have good jump…

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Posted in: Blog Filed under: try
mobility class

Mobility Class

October 3, 2022 ksquaredfitness Leave a comment

Have you ever taken a mobility class? We believe that mobility, movement and your mindset has HUGE correlation to your…

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Posted in: Blog Filed under: mobility pop up
hip opener yoga

Hip Opener Yoga

September 29, 2022 ksquaredfitness Leave a comment

I get asked frequently for good hip opener exercises for yoga. With the amount of sitting we do these days…

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Posted in: Blog Filed under: mobility pop up
crossfit workouts

How To Scale Your Crossfit Workouts

September 15, 2022 ksquaredfitness Leave a comment

Crossfit workouts and programming may seem random at first glance but there is a desired training stimulus that we as…

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Posted in: Blog Filed under: try
hip flexor

The Best Hip Flexor Stretches | 3 Couch Variations & Hip Flexor Exercises

September 5, 2022 ksquaredfitness Leave a comment

I get asked all the time what are the best hip flexor stretches because I sit all day! Having tight…

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Posted in: Blog Filed under: mobility pop up
gymnastics program crossfit

How To Do Handstand For Beginners | 2 Simple Drills

September 1, 2022 ksquaredfitness Leave a comment

How to do a handstand is something I get asked quite a bit! I didn’t grow up in gymnastics or…

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Posted in: Blog
crossfit workouts

Crossfit Games 2022 Is Over…Now What?

August 8, 2022 ksquaredfitness 2 Comments

Crossfit Games 2022 was an absolute blast to freaking watch. This was great programming and a true test of fitness.…

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Posted in: Blog
how to front squat

How To Do Front Squat (Barbell) | Form Tips

August 3, 2022 ksquaredfitness Leave a comment

When I first learned the front squat on the barbell back in 2009 I thought “I’m not flexible enough” I…

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Posted in: Blog Filed under: strength pop up

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