KSquared Fitness

Today you get a sneak peek into our K2 Fitness Program Video breakdown can be viewed here (35 seconds) The conditioning workout requires the following minimal equipment and only 20 minutes: A pair of dumbbells. Suggested weight: Men (25-35 lbs) Women (15-25 lbs) Exercise you need to learn to do this workout safely: DB Hang…

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Let’s talk about body image. A healthy body image means you feel comfortable in your body and you feel good about the way you look. This is something that so many women and men struggle with – including myself. Being in the health and fitness industry I feel like there’s a certain image I have…

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K Squared Fitness

What muscles does the Good Morning exercise work? The Good Morning exercise works your hamstrings, lower back, and abs.  How do you do a barbell Good Morning? We created videos breaking down how to perform the Good Morning exercise correctly in a variety of ways. Check them out below! Barbell Good Morning Banded Good Morning…

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