5 Glute Stretches You Should Do Everyday

how to stretch glute

Tight glutes are no fun, when your glutes are stiff it has a direct correlation to back pain and feeling locked up. Am I right? If you workout a lot, are a runner, or sit at your desk all day you could probably benefit from stretching. If you are anything like me I know that…

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How To Your Stretch Hamstring & Reduce Pain

how to stretch hamstring

I’m Kevin and the first time I stepped into a yoga room I left about 3 minutes later. I wanted to join the class because I wasn’t flexible and my back was hurting. I ran a lot, played basketball, and lifted weights everyday but I didn’t stretch at all.  I left yoga that day frustrated…

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How To Warm Up For A Run | K Squared Fitness

how to warm up for a run

I grew up very involved in athletics and in my early adult life joined the military. I was used to structure and having a plan and started working out in junior high and became a personal trainer at 18.  When I got to the real world and started training adults I kept getting the same…

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