
Revitalize Your Health & Supercharge Your Performance: 10 Weekly Habits
This blog I’m writing is all about improving your path to health and performance excellence. Have you thought to yourself…”I
Kevin is the head coach and owner of K Squared Fitness. He has worked with athletes around the world through his online coaching platform and coaching business since 2008.
Kevin has worked with professional athletes, celebrities, CEO’s, elite crossfit and aspiring crossfit athletes.
He takes his attention to detail from military training and high education and applies that to the different training programs he creates.
K Squared Fitness helps driven athletes unlock their performance with courses, programming, and expertise.
Learn more about us, read our full story of how K Squared Fitness was started and our editorial process.
This blog I’m writing is all about improving your path to health and performance excellence. Have you thought to yourself…”I
After a tough workout, it’s important to refuel your body with the right nutrients to promote recovery and to maximize
Fueling your body with the right foods before your workout is essential for optimal performance and energy levels. Whether you
Are you a masters athlete trying to find the perfect blend of volume (amount of training) and intensity? Have you
The gymnastics part of Crossfit got you feeling stuck? Or the opposite, you love all the different skills and want
Writing Crossfit workouts is my favorite thing to do as a coach. However, when I first entered this Crossfit world