Rigid Diets vs Flexible Dieting. Which Works Best For Fat Loss?
Why Your Diet Was Never the Problem (And What Actually Decides Whether You Keep the Weight Off) 5am gym sessions.
September 29, 2026 No Comments
About Kevin
Kevin is the head coach and owner of K Squared Fitness. He has worked with athletes around the world through his online coaching platform and coaching business since 2008.
Kevin has worked with professional athletes, celebrities, CEO’s, elite crossfit and aspiring crossfit athletes.
He takes his attention to detail from military training and high education and applies that to the different training programs he creates.
Certifications
- NASM (CPT) Certified Personal Trainer
- NASM (CES) Corrective Exercise Speciliast
- NASM (PES) Performance Enhancement Specialist
- NASM (BCS) Behavior Change Specialist
- Precision Nutrition (PN1) Coach
- Precision Nutrition (PN2) Coach
- Functional Movement Screen (FMS)
- EXOS (XPS) Performance Specialist
About K Squared Fitness
K Squared Fitness helps driven athletes unlock their performance with courses, programming, and expertise.
Learn more about us, read our full story of how K Squared Fitness was started and our editorial process.
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Disclosure: This post contains an affiliate link, and code KSQUARED saves you money at checkout. If you buy through it,
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