Athlete Training Program.

We help athletes improve their strength , speed, and stamina in the sport of fitness.
online athletic training program

K Squared Fitness Training Programs Have Been Used By...

Get stronger, faster, and improve performance.

K Squared Fitness is a coach in your pocket.

K Squared Fitness Training App


Multiple Programs

Need to improve your stamina, strength, or skill? Gain access to all the program tracks.

Customize Your Training

Click “harder” or “easier” to personalize the exercise to you.


Our K2 Fitness family is a group of hard working, and competitive natured people who is going to bring it everyday.

Customize Your Training

Click “harder” or “easier” to personalize the exercise to you.

Multiple Programs

Need to improve your stamina, strength, or skill? Gain access to all the program tracks.


Our K2 Fitness family is a group of hard working, and competitive natured people who is going to bring it everyday.

How The Program Works

Watch the video below to get a detailed outline of what everyday of training looks like.

Easy to use and personalized to you

How It Works

Customize Your Workouts

“Want The Tools, Resources, Top Athletes Have?”

K Squared Fitness

power and strength training program
No More Guesswork
We provide a training program that will be tailored to help you reach your goals.
No Contracts

We will give you our best from day one, and we are confident you will love the results you get. If not, you can cancel at any time.

No BS.

We give you the tools, education, and support. You put in the work.

Getting results and reaching your fitness goals has never been simpler.
Have you tried other training programs that didn’t give you the coaching you needed? Do you spend time researching online the best drills and exercises you should be doing to improve?  We know how frustrating it is to not be able to perform workouts RX. Having to always scale your own workouts and not see any progress sucks. Have you considered changing training programs? Are you looking for a program that gives you the progressions and tools you need to work on  your weaknesses? We have created the most detailed training program that emphasizes:
  • Mindset
  • Core
  • Corrective Exercises
  • Strength & Olympic Lifting
  • Engine
  • Gymnastics
Great programming, support, and getting you to the next level is what we do best!
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Your Training Program Includes

Personalized Program

Step-by-step training program to give you the edge on your competitors.

Scaling Options

Can't do high skill movements yet? That's okay, we have progressions to get you there.

Fitness Dashboard

Your training plans are easily accessed from any device so you ever miss a workout.

Talk To Your Coach

We want the best for our athletes. You can reach out to us at anytime.

Private Facebook Group

Post your workouts, your lifts for feedback and meet some of the other K2 Fitness Athletes.

Instructional Videos

Don't leave any performance on the table. Access to over 1,000 movement tutorials.

Trusted by NFL Athletes, military, sport performance coaches and many more.




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7 Day Trial

$ 1 For 7 days
  • K2 Athlete

Do you have Questions about our training programs?

The Athlete Program is designed for the athletes who want to get stronger, faster, improve their stamina and gymnastic skills. They want to be the best version of themselves, and they will stop at nothing short of that.

You don't have to be an elite athlete to join this program. You just have to be a committed individual who is ready to execute the workout of the day and give it your best.

When you sign up for the K2 Athlete Program, you will have access to all the programs listed below:

Having a variety of programs will allow you to attack your weaknesses and become a more well rounded athlete.

All Programs Include:

  • Video tutorials for every movement
  • Recommended weights, pace, and intensity for each workout
  • Feedback from expert coaches

K2 Athlete:

  • Comprehensive Training Program
  • 5 Days Per Week
  • 90 Minute Sessions

This program is designed to designed for elite athletes who want the most out of their performance training. 

Watch this video to learn more about the training program. 

K2 Fitness:

  • Brutal Total Body Workouts
  • 60 Minutes
  • 6 Days Per Week

This programs training is suited for the "weekend warrior" they love training hard but can't train as much as they used too. 

We still focus on building strength taking your through different strength & power phases, athletic training (plyometrics), some fun building muscle segments and an extremely well rounded strength conditioning plan. 

K2 Gymnastics Strength:

  • Dedicated Gymnastics Workouts
  • 3 Day Per Week
  • 20 Minutes

This training program is designed for athletes who are competing in the sport of fitness and want to improve their gymnastics skills & strength. 

K2 Gymnastics HIIT:

  • Interval Style Gymnastics Workouts
  • 3 Days Per Week
  • 30 Minutes

This program is is designed to improve your endurance (aerobic capacity) so you can handle those high skill movements without burning out. 

K2 Strength:

  • Focus On Compound Lifts (Squat, Deadlift, Presses)
  • 3 Days Per Week
  • 45 - 60 Minute Workouts

Designed to increase your strength and athletic performance. Throughout the year we go through different strength & power phases (cycles) to prevent plateau. 


  • Master the Olympic Lifts
  • 4 Days Per Week
  • 30 Minutes

Focus is on Clean & Jerk and Snatch. Throughout the training plan you will see an emphasis on positioning, upper body and lower body strength from designed by expert Olympic lifting coaches. 

K2 Conditioning:

  • Improve Your Engine
  • 7 Days Per Week
  • 3 Run, 2 Row, 2 Bike Workouts

To increase your endurance you have to train it with conditioning workouts.

We have seen a direct correlation with peak athletic performance when an athlete takes the time to improve their endurance and core strength.

Although we encourage our clients to eat a healthy, well balanced diet, we will not be providing nutrition coaching as a part of the athlete program track.

Your workout will be posted at 12:01 AM (CT)

We want you to have access to a full gym. 

Our training programs will focus on upper body, lower body, plyometrics, and everything we do with our elite professional athletes you will have access to. 

So you want to have:

  • Box 

Throughout our plyometric series we will use a box for box jumps, bounding, etc. 

  • Medicine ball

We want to increase power so we will utilize the medicine ball for power output. 

  • Barbell 

Front Squat, Back Squat,, deadlifts, olympic lifts, compound movements

  • Dumbbells

Each day we will target corrective positional exercises. Single arms dumbbell rows, single squats, tempo work, etc. 

When it comes to movements like the power clean or power snatch...we have education videos that will help you master the form. 

Doesn't matter if you are a student athlete, professional athlete, or a team training we are going to give you the tools and support you need. 

You can join the Athlete training program at any time! The cost is $49 per month, or get two months free by signing up for the year by clicking here!

If you have any further questions feel free to email us at:


athlete training program

If you are tired of doing random workouts and are ready to get stronger, faster, and better at gymnastics, then HECK YES!

Here are a few types of people who have seen success using our athlete training program:

  • People New To Following A Program
  • Working Executives
  • Runners
  • Competitors
  • Military
  • NFL Athletes

K Squared Fitness is the training program for you if….

  • You are new to following a program, and you want to learn how to do Gymnastics movements and Olympic lifts properly and with good form. properly and with good form.
  • You have been working out for years, have an athletic background, and are ready to start training hard again.
  • You have a goal in mind, and you want expert help with programming.
  • You're willing to put in the work. We'll give you the tools, education, and support.
  • You agree that you aren’t getting the results you want from doing random workouts.
  • You feel confident trying our program knowing it's only $1 for the week.

If you agree with most or all of these statements, we can't wait to have you be a part of The K Squared Fitness Community!

Meet your coaches
Get trained by expert coaches who are creating monsters
athlete training program

Kevin Andres

Head Coach, Professional Athlete and Owner of K Squared Fitness

As head Coach, professional athlete and owner of K Squared Fitness, Kevin coaches people to bring out the best version of themselves.

Driven by the desire to change people’s lives through fitness, Kevin has the innate ability to help people achieve what they never thought was possible. Once named Nashville’s Fittest Man, Kevin is now helping others transform their lives with his signature program designed for everyday people and aspiring athletes.

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Katie Andres

Bachelor of Science degree in Health and Physical Education

Katie plays an essential role in supporting the K Squared Community. Not only does she manage all of our social media accounts, but also leads our monthly service projects and works hard behind the scenes to ensure a pleasurable experience for our community.

Katie has a Bachelor of Science degree in Health and Physical Education, along with her Nutrition Certification through Precision Nutrition. She has seen tremendous success in her own fitness through K Squared Fitness programming and is now motivated to help others achieve their fitness goals too!.

Become The Best Version Of Yourself And Join The K Squared Athlete Community