I Help women working out from home get in great shape.
at home workout plan

K Squared Fitness At Home Workout app has been used by...

Feel and look great without hitting the gym

K Squared Fitness is a personal trainer in your pocket.

At Home Workouts For Women

hiit workout at home

Total Body Workouts

45 minute workouts that will work your abs, legs, arms, and finish with hiit cardio.

Do What's Best For your Body

Our at home workout app personalize the exercises to you and your fitness level.


Women is this group have busy lives but still make time for their fitness.

at home mens workout routine

Total Body Workouts

45-60 minute workouts that will get you in great shape but not kill you.

Avoid Injuries

Our app personalize the exercises to you and your fitness level.


Men is this group don't have time to mess around and want to get after it.

How The Program Works

Watch the video below to get a detailed outline of how the program operates.

Easy to use and personalized to you

How It Works

Customize Your Workouts

Want To Maximize Your Time, Energy, And Workouts?

K Squared Fitness

workouts to lose weight at home
To Welcome You

It doesn’t matter your fitness level. If you are willing to put in the work, I will give you the tools and coaching to help you get to where you want to be.

No Contracts

I will give you our best from day one, and we are confident you will love the results you get. If not, you can cancel at any time.


We give you the same at home workouts that we do to stay in great shape but tailor it to you.

Getting women in great shape who are working at from home is what I do.

That’s why I created our K2 Executive training program.

 It’s made for women who are working out from home. 

Who don’t have as much time as they used to but they still want to train hard and get results.  

Check out some of the sweet things this program offers:

✅ Video Tutorials (learn proper form)

⏰ Timer On Screen

🏡 Options For You If You Don’t Have A Ton Of Equipment

💯 Total Body Workouts

Helpin women workout from home and help getting you in great shape is what we do!

at home workout plan

Your Training Program Includes

At Home Workouts

6 Days a week we will have a 45 minute workout for you loaded in the app.

Get In & Get Out

We will guide you through a 45 minute total body workout: abs, legs, arms, and finish with hiit cardio!

At Home Workout App

Workout from home, a hotel, apartment, or even a park!

Talk To Your Trainer

I want the best for you. You can reach out to me at anytime.

Private Facebook Group

Surround yourself with like minded women.

Video Tutorials

Over 1,000 video tutorials within the app so you can master the form. When you feel comfortable to progress just click harder 🙂

Surround Yourself With Like Minded People.




DaQuan Jones

WR New York Jets

Superstar Mom

Interior Designer

DT Denver Bronchos

CEO / Business Owner

CEO / Business Owner


CEO / Business Owner

DT Tenneessee Titans

Boss Woman

Tax Accountant

Get started today with OUR

At Home Workouts For Women

7 Day Trial

$ 1 For 7 days
  • K2 Fitness Training Program
Mediocrity Sucks.

Frequently asked questions about our Strength training program

The K2 Executive program is designed for women working out at home.

When you sign up for the K2 Executive Program, you will have access to:

All Programs Include:

  • Video tutorials for every exercise
  • Access to our at home workout app 
  • Feedback and access to expert coach Kevin

K2 Executive:

  • Total Body Workouts (Abs, Legs, Arms, & Hiit Cardio)
  • 3-6 Days Per Week
  • 45 Minute Workouts

We are working hard to create a nutrition plan for our clients to be able to follow.

For the time being we will not be provided a nutrition coaching program.

I'm happy to answer general questions for you until we get our nutrition program rolled out. 

Although we encourage our clients to eat a healthy, well balanced diet, we will not be providing nutrition coaching as a part of the at home workout routine.

Your workout will be posted in your app at 12:01 AM (CT)

  • We are here to support you and your workout journey. Reach out to us at anytime!

You can join the At Home Workouts For Women training program at any time!

The cost is $49 per month, or get two months free by signing up for the year by clicking here!

If you have any further questions feel free to email us at:

If you are a women who wants to maximize your at home workouts and are tired of doing random workouts and you are ready to take your body and fitness to the next level then..


Here are a few types of women who have seen success using our at home workout plan:

  • People New To Working Out (Or Been Awhile)
  • Looking to loose some weight
  • Moms (even one mom has 6 kids!)
  • Runners
  • Executives
  • Military

K Squared Fitness at home workouts are for you if….

  • You are a beginner, and you want to learn the form first. We have over 1,000 video tutorials loaded into the app so you know how to perform each exercise properly. 
  • You have been working out for years, tried different classes, hiit training, you name it, but you are ready for something new!
  • You don't have time to you used to go to the gym. 
  • You're willing to put put in the work to get the results that you want. 
  • You agree that you are ready to make a change for yourself!
  • You feel confident trying our program.

If you agree with most or all of these statements, we can't wait to have you be a one of the women a part our The K Squared Fitness Community

Meet your Personal trainers

Get trained by expert coaches
athlete training program

Kevin Andres

Head Coach, Professional Athlete and Owner of K Squared Fitness

As head Coach, professional athlete and owner of K Squared Fitness, Kevin coaches people to bring out the best version of themselves.

Driven by the desire to change people’s lives through fitness, Kevin has the innate ability to help people achieve what they never thought was possible. Once named Nashville’s Fittest Man, Kevin is now helping others transform their lives with his signature program designed for everyday people and aspiring athletes.

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Katie Andres

Bachelor of Science degree in Health and Physical Education

Katie plays an essential role in supporting the K Squared Community. Not only does she manage all of our social media accounts, but also leads our monthly service projects and works hard behind the scenes to ensure a pleasurable experience for our community.

Katie has a Bachelor of Science degree in Health and Physical Education, along with her Nutrition Certification through Precision Nutrition. She has seen tremendous success in her own fitness through K Squared Fitness programming and is now motivated to help others achieve their fitness goals too!.

If you are ready to step up your workouts at home smash the button below!

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