April 14, 2021 K2 Abs Workout of the Day

Take a few minutes to review the exercises before you get started. If you are familiar with them then there is no need to. Gradually try to improve what level you are at. 

The reps and the time frame are guidelines. If needed, level down, decrease your reps and or slow down the intervals. 

Time Duration & Equipment Needed:

  1. 8 Minutes 
  2. Pull Up Bar

Crush it and share on social media that you knocked out your K2 Abs series!

Beginner (No equipment needed)

Every 30 seconds x 3 sets

  1. 15 seconds x Tuck Tap OR Hollow Body Hold
  1. 12 x Single Leg Hollow Rock OR  Tuck Rock 

Every 30 seconds x 3 sets

  1. 15 seconds x   Hanging Tuck Hold OR  Boat Pose
  1. 16 x Straight Leg Crunch  

Every 30 seconds x 2 sets

  1. 30 seconds x Lean Back Leg Raise OR Single Leg Hollow Rock
  1. 30 seconds x Knee Tuck Plank Tap OR Knee Plank

Intermediate

Every 30 seconds x 3 sets

  1. 15 seconds x Single Leg L Sit OR Tuck Hold
  1. 12 x Hollow Rock OR Single Leg Hollow Rock

Every 30 seconds x 3 sets

  1. 15 seconds x  Hanging Single Leg L Sit OR Hanging Tuck Hold
  1. 16 x Straight Leg Crunch  

Every 30 seconds x 2 sets

  1. 30 seconds x Single Leg V Up OR Single Leg Tuck Up
  1. 30 seconds x Elbow Jack OR Plank 

Advanced

Every 30 seconds x 3 sets

  1. 15 seconds x L Sit OR Tuck Tap + Extension
  1. 12 x Hollow Rock

Every 30 seconds x 3 sets

  1. 15 seconds xHanging L Sit OR Hanging Tuck To Extension
  1. 16 x Straight Leg Crunch  

Every 30 seconds x 2 sets

  1. 30 seconds x V Up OR  Tuck Up
  1. 30 seconds x Elbow Jack

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