online athletic training program

Speed & Agility



Improve your breakaway speed, agility and reaction time.
Trusted By NFL Athletes.
  • Get Faster
  • More Explosive
  • Take Your Game To The Next Level
  • Get Faster
  • More Explosive
  • Take Your Game To The Next Level

A Speed & Agility Training Program Trusted By Professional Athletes.

Are you:

I Totally Understand...

I Got You! 

If you are wanting to improve your explosiveness, speed/agility and take your game to the next level then my speed and agility training program will help you get break away speed. 

I have spent the past 10+ years testing and experimenting on my NFL athletes, myself, and my clients on how to improve explosiveness and increase athletes speed and agility with our elite level  training program.

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How The Speed & Agility Program Works

Each day we guide your through a speed, strength and agility workout.

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The complete program to speed and agility.

Follow Along Videos

Improve your athletic ability, gain strength and explosiveness with our speed and agility training program.

Get access to

1-1 kick-off call with me (KEVIN)

where we will map out your fitness goals!


A community of athletes who are striving to put their best foot forward!


Detailed workouts, agility drills, progressive training program, accessory exercises and recovery/stretching protocol.

Mobile App

All of our speed, agility and strength workouts are fully guided within our app and it’s pretty sick.

best at home workout app

A little bit about me...

Hi, I'm Kevin Andres

Head Coach, Professional Athlete and Owner of K Squared Fitness

Once named Nashville’s Fittest Man. Kevin is now helping others transform their lives with his signature program designed for everyday people and aspiring athletes.

Are you ready to increase your explosiveness and be the fastest one in your sport?

Join The Community Of Athletes Who Are Elevating Their Performance With Our K2 Speed & Agility Training Program

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