About K Squared Fitness

Programming for driven athletes who want to take performance to the next level. 

crossfit program

Who We Are

We started K Squared Fitness in 2019 because, like you, we are pretty obsessed with fitness. Whether it’s competing in Crossfit™, spartan races, triathlons, running events or anything challenging. We love something that challenges our discipline and dedication. We wanted to create a community of like minded people who fit that mold. We are committed to provided elite programming to help athletes rise to the next level. 

Over the years, we’ve become a trusted site for competitive and aspiring Crossfit athletes helping thousands of athletes with our programming. 

At K Squared Fitness, our mission is simple: to do hard things, have a blast training and help take our athletes performance to the next level. Our programming will help you improve mobility, become more proficient at gymnastics, build a robust engine, get stronger/fitter and basically become super human. Jk. But we will help you become the best version of yourself. We believe in meeting athletes where they are at – because that’s the way it should be. We feel it’s important to share and provide as much education as possible.

So click around. Stay awhile. We hope you feel inspired, educated, and fired up to get better. 


The K Squared Fitness Team

The K Squared Fitness team has one goal – to help you enjoy training while helping you improve your performance. We’ve spent years getting the best certifications, collaborating with the biggest names in fitness, and countless hours of experimenting and testing to provide programming that actually works. You can always count us on to provide quality fitness education in depth, de-bunk the latest fitness trends and provide detailed programming.

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Kevin Andres

Head Coach/Owner

Kevin has been working with athletes since 2008. He has worked with competitive and aspiring Crossfit athletes around the world with his online coaching and program design. Kevin has a number of certifications CPT, CES, PES, XPS PN1, PN2

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Katie Andres

Operations Director/Owner

Katie makes all things possible at K Squared Fitness. Without her, the workouts and the operation side of things would not be possible. 

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Contact Us

Do you have something you would like to let us know? Whether you have a comment or an idea to share, we look forward to hearing from you: contact@ksquaredfitness.com

For press inquires, email us with subject line “K Squared Fitness Press” 

If you would rather call us or send us a letter, you can reach us at 205 Vantage Way, Franklin, TN 37067 | 615-710-0076

Work With Us

Join our team of top notch coaches, programmers, athletes and others as continue to make a difference everyday in the lives of K Squared Fitness readers. 

Email us with subject line “join the team” to: contact@ksquaredfitness.com 

Write For Us

We are always looking for experienced, qualified coaches who share in our mission of honest, educational and expert backed advice that leaves readers feeling educated, inspired, and ready to get better. Interested? If you are a coach, send us a few examples of your work to contact@ksquaredfitness.com

Please note that we do not accept unsolicited guest authored articles, blogs or post. 

Become An Ambassador

Are you a passionate athlete or coach who lives and breathes fitness? We are always looking for ambassadors who can represent our brand well, however our selection process is selective. 

You can complete an application here