Why K Squared Fitness
Our mission is to help you have a blast training and unlock your performance.
K Squared Fitness helps athletes all over the world improve mobility, become proficient at gymnastics and improve strength & conditioning in the sport of fitness – all within our app! We love to challenge our athletes to embrace challenges and become the best version of themselves.
We believe in being consistently good rather than occasionally great.
At K Squared Fitness, we design our workouts and training programs with the next day/week in mind. We believe that training/movement should be something you do each day. Our workouts are simple, effective and challenging and leave you feeling good, not destroyed.
We Created A World Class App So You Can…
Access On Any Device
Access your program on our responsive web app on your phone, tablet, or desktop.
RX More Workouts
Every exercise has an "easier" or "harder" button that you can click to scale the exercise to you and your fitness level.
Master The Oly Lifts
We will help you get mobile, strong, and master the olympic lifts.
Improve Your Mobility
Access a daily mobility program to help you optimize performance.
Work With The Best
Created by Personal Trainer, Kevin Andres, who programs the most effective and creative workouts to keep training fun and backed by science.
Get Feedback On Lifts & Gymnastics
Our coaches are here to help you move better and gain confidence with the skills.
We LOVE Getting To Know Our Athletes
Email Us
Shoot us an email, introduce yourself, and let us know what your goals are and what you are wanting to accomplish!
Take A Free Class
Almost every athlete we work with wants to improve their mobility and strength. Take our FREE 3 day mobility workshop.
Join A Program
We offer several different training programs and will meet you where you are at. Check out our programs by clicking the link below.
We’ve helped thousands of athletes. See what some of them have to say, and see why you should be next.
About The Head Coach - Kevin Andres
Kevin has been coaching since 2008 and competing in Crossfit ™ since 2012. Former semi-pro basketball player, Air Force Veteran and once named Nashville’s Fittest Man is now helping other athletes take their fitness to the next level.