The final lesson in the 5 day ab course!!
I’m impressed you have made it this far.
Like I shared with you earlier in the week only 42% of people even show up for day 2.
You making it to day five shows you are one motivated person
Today we will:
With proper muscle activation and intensity you can see how in just five minutes you can get a serious ab workout!
Today’s Workout Overview:
5 Minute EMOM (Every minute on the minute)
45 seconds x Elbow Plank
35 seconds x Boat Pose
25 x Crunch
20 x V Up
60 seconds x Tuck Hold
Click on the video above and finish out the final workout of the week!
I would love for you to share 3 take aways you got from taking the course.
Reply to the email and let me know
Just to say hi!