You ready for day 4?!
Heck yeah you are.
Let’s do this!
Today we will:
Earlier in the week we worked on the hollow body.
Remember this one
Well today I want you to do your best to keep that strong position when you do the tuck up in today’s video.
Today’s Workout Overview:
Every 30 seconds x 4 sets
20 seconds x Dragonfly
15 x Tuck Up
20 seconds x Straight Leg Bottom Balance
15 x Single Leg Pike Lift
You have learned by now that we use the timer as our own coach.
In today’s case we are starting the exercise “every 30 seconds”
Some of the exercises (15 x Tuck Up) are based on reps.
What that means is…
You gotta hustle!
The sooner you finish your 15 reps the longer rest you get. 🤪
Any questions I’m here for ya
Just go back to the email and hit reply