In today’s lesson my goal is to teach you a few things:
Do your best to stick with follow along with either Katie or myself and get ready for a good challenge!
If you don’t have any of the equipment shown in the videos just follow Katie.
She will be doing the no equipment needed version!
That exercise above is called the “hollow body.”
Today we are going to start working on progressions to help you get there.
The hollow body is the king of all core exercises!
Today’s Workout Overview:
4 Minute EMOM (Every minute on the minute)
45 seconds x Tuck Tap
35 seconds x Single leg tuck hold (progression of the hollow body)
When the clock hits 4:00 complete:
Every 30 seconds x 3 sets
20 seconds x Crunch
20 seconds x Plank
Don’t worry if you aren’t familiar with any of the exercises.
That’s why we made this video format, so you can just follow along!
Click play on the video above and we will see you in class!