Give this total body workout a try next time you are on the road with limited equipment.
Start a timer for 30 minutes and complete as many rounds as possible during that time. Check it out here
1. Run x 800 meters** (.50)
**5 minute cap. If it’s been five minutes and you haven’t reach .50, move on.
Suggested distances to reach:
Level 1 – .50
Level 2 – .43
Level 3 – .35
2. Alternating Reverse Lunge x 40 (total) you can break them up.
3. Single Arm Push Press x 20
Fit Pro notes:
Start off slow to moderate on the run then get faster each set.
My runs were
Round 1 – 7.0
Round 2 – 7.5
Round 3 – 8.0
Round 4 – 8.5
Then I had 1 minute remaining in my 30 minutes and ran at a 9 to finish strong.
How many rounds can you get during thirty minutes?
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