Give this total body workout a try next time you are on the road with limited equipment.
.
Start a timer for 30 minutes and complete as many rounds as possible during that time. Check it out here
.
1. Run x 800 meters** (.50)
**5 minute cap. If it’s been five minutes and you haven’t reach .50, move on.
.
Suggested distances to reach:
Level 1 – .50
Level 2 – .43
Level 3 – .35
2. Alternating Reverse Lunge x 40 (total) you can break them up.
.
3. Single Arm Push Press x 20
.
Fit Pro notes:
Start off slow to moderate on the run then get faster each set.
.
For example:
My runs were
Round 1 – 7.0
Round 2 – 7.5
Round 3 – 8.0
Round 4 – 8.5
Then I had 1 minute remaining in my 30 minutes and ran at a 9 to finish strong.
.
How many rounds can you get during thirty minutes?
Save it, share it with a friend, inspire someone by tagging them. You never know what your resources can do for someone else.
