Building A Solid Chest With Crossfit: Essential Exercises & Technique
Who doesn’t love hitting a good chest workout? I would be lying if I said I didn’t miss a good
Kevin Andres November 2, 2023
Crush the open, improve your performance and have a blast training.
You probably got exposed to Crossfit and all of the different movements and the challenge that it presents to you and you are hooked!
Things like:
You probably want to become more efficient so that you can “RX” more workouts and take on any challenge that comes your way.
Since you are reading this there is a pretty good chance that you want to become the best version/athlete that you are capable of, which is what we teach.
I’m Kevin Andres and the Owner/Head Coach of K Squared Fitness and my mission is to help you have your best open score yet and become a better athlete no matter where you are in your fitness journey.
I encourage you to start with defining your goals, download my free goal setting guide for Crossfit Athletes and map out your plan.
DaQuan Jones
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Improve your overhead position, squat mobility, and become bullet proof with our 3 day FREE course.
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Who doesn’t love hitting a good chest workout? I would be lying if I said I didn’t miss a good
Kettlebell swings. The one movement when working in corporate gyms for over a decade that would make MY back hurt
Shoulder pain sucks. Shoulder pain often comes from too much volume, too many high skill movements (butterfly/kipping pull ups, etc)
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We believe in pushing the boundaries of fitness and surrounding ourselves with life minded individuals.