Zone 2 Cardio | Heart Rate Training Zones
Zone 2 cardio heart rate training has become more and more popular lately in the sport of fitness. For the
ksquaredfitness November 4, 2022
Crush the open, improve your performance and have a blast training.
You probably got exposed to Crossfit and all of the different movements and the challenge that it presents to you and you are hooked!
Things like:
You probably want to become more efficient so that you can “RX” more workouts and take on any challenge that comes your way.
Since you are reading this there is a pretty good chance that you want to become the best version/athlete that you are capable of, which is what we teach.
I’m Kevin Andres and the Owner/Head Coach of K Squared Fitness and my mission is to help you have your best open score yet and become a better athlete no matter where you are in your fitness journey.
I encourage you to start with defining your goals, download my free goal setting guide for Crossfit Athletes and map out your plan.
Disclaimer: K Squared Fitness is not associated with with Crossfit in anyway and opinions are separate from the Crossfit brand.
DaQuan Jones
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CEO / Business Owner
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Improve your overhead position, squat mobility, and become bullet proof with our 3 day FREE course.
I’m confident you will be a good fit within our community.
Want to improve your ability to handstand walk in workouts?
Positioning is key. If you are missing out on range of motion you are leaving numbers on the table. Take my mobility course for free!
Are you looking to take your performance to the next level?
Imagine having the plan in place to help you fast track your goals.
Our coaching process will empower you to be the best version of yourself.
Are your workouts not cutting it for you?
Not getting the results you want?
We believe in training hard and being intentional with our training.
Smart and effective programming is what we specialize in.
You have a plan for your training…
…but do you have a plan for your nutrition?
Get the most out of your workouts by optimizing your nutrition.
Zone 2 cardio heart rate training has become more and more popular lately in the sport of fitness. For the
Squat mobility exercises is something that I searched the internet, seeked out the best crossfit coaches, mobility coaches, and etc
Exercises for ankle mobility and the debate of stretching vs mobility continue to be a question I get a lot
Join the program thousands of athletes (includes NFL athletes) who trust our programming to get them stronger, faster and improve performance.
We believe in pushing the boundaries of fitness and surrounding ourselves with life minded individuals.