High Intensity Interval Training Made Simple!

The fitness app that brings out the best in you.

app for HIIT

The Fitness App that's tailored to you, maximizes your time, and gets results.

K Squared Fitness Workout Programs Have Been Used By People of...

Get healthy, get fit, and avoid injuries.

K Squared Fitness is a personal trainer in your pocket.

K Squared Fitness Training App

Multiple workout Programs

Follow a workout program that is based on how much time you have available, what your goals are, and how much equipment you have.

Customize Your Training

Simply click “harder” or “easier” to personalize the exercise to meet your fitness level.

Get Results

Surround yourself with like minded people and let’s bring the best out of you.

Customize Your Training

Simply click “harder” or “easier” to personalize the exercise to meet you where you're at.

Multiple Programs

Follow a program that is based on how much time you have available, what your goals are and how much equipment you have.

Get Results

The only thing holding you back is yourself. Surround yourself with like minded people and let’s bring the best out of you.

Our mission 
to bring the best out of you.

Easy to use and personalized to you

K Squared fitness app allows you to customize each exercise by clicking “harder” and “easier” so you can finally start making progress.

High Intensity Interval Training Made Simple!

LEVEL UP & DOWN ON THE FLY!

GET THE APP that accelerates your results and adds more fun into your routine.

The only fitness program and App that ramps up and down the difficulty based on your fitness level with a simple click.

hiit workout

FITNESS YOUR WAY

more fun. more results.

have the flexibility to monitor and adjust your workout as you go.

Accelerate Results

Monitor your progress and adjust your exercises based on where you are in your fitness journey.

Community

A strong, fit, and motivated group of people you want to surround yourself with.

Anywhere You Are

Take your program on the road, the park, or the beach and adjust your exercises to suit your surroundings.

Trusted by NFL Athletes, busy executives, moms and dads of young kids, and more.

DON'T TAKE OUR WORD FOR IT

SEE WHAT OUR CLIENTS HAVE TO SAY

WHO ARE CRUSHING IT!

Everyday Fitness Program

7 Day Trial

$ 1 For 7 days
  • K2 Conditioning

    Daily cardio to help you shed body fat

  • K2 Executive

    Miniamal equipment needed.

  • K2 Strength

    Master the compound movements.

  • K2 Intervals

    Bodyweight interval training.

  • K2 Fitness

    Get in the best shape of your life.

  • K2 Abs

    The best 10 minutes ab workout.

FAQ Section

The Everyday Fitness program track is designed for the person pressed for time. Health is a priority to them, and they want to take the guesswork out of their workouts.

We offer multiple training programs that allow you to customize your workouts based on:

  • Your Goals
  • Your Time
  • The Equipment You Have Available

Once you sign up, our simple quiz will help you determine which program is the best fit for you.

When you sign up for the Everyday Fitness program, you will have access to all the programs listed below.

Having a variety of programs available to you will allow you to keep your training fun, flexible, and prevent plateau.

All Programs Include:

  • Video tutorials for every movement
  • Recommended weights, pace, and intensity for each workout
  • Feedback from expert coaches

K2 Conditioning:

  • 30 Minute Cardio Workouts
  • 7 Days Per Week
  • 3 Run, 2 Bike, 2 Rowing workouts

K2 Executive:

  • Minimal Equipment Needed
  • 45 - 60 Minute Total Body Workouts
  • 6 Workouts Per Week

K2 Strength:

  • Focus on compound lifts (Squat, Deadlift, Presses)
  • 3 Days Per Week
  • 45 - 60 Minute Workouts

K2 Intervals:

  • High Intensity Interval Training Workouts
  • 3 Days Per Week
  • 30 Minutes

K2 Fitness:

  • Brutal Total Body Workouts
  • 60 Minutes
  • 6 Days Per Week

Although we encourage our clients to eat a healthy, well balanced diet. We will not be providing nutrition coaching as a part of the Everyday Fitness program track.

Your workout will be posted daily at 5 PM CT.

Side note:

  • Intervals and Strength programs will be posted Sunday, Tuesday, and Thursday.
  • We are here to support you. Reach out to us at any time!

You can join the Everyday Fitness program at any time! The cost is $49 per month, or you can save money by signing up for annual or six month options. 

If you have any further questions, feel free to email us at:

contact@ksquaredfitness.com

If you are tired of not getting results and ready to make a change, then HECK YES!

Here are a few types of people who have seen success with our workout programs:

  • Moms
  • Dad Bods
  • Runners
  • Traveling Executives
  • People New To Working Out
  • Limited On Time
  • Interest In Strength Training

K Squared Fitness is the program for you if….

  • You are new to working out, and you want to learn how to exercise properly with good form.
  • You want to lose weight, and you want expert coaches to help with programmin.
  • You haven't worked out in a while, and you don't know where to start.
  • You're willing to put in the work.  We'll give you the tools, education, and support.
  • You agree that you aren’t getting the results you want from doing random workouts.
  • You feel confident trying our program knowing it's only $1 for the week.

If you agree with most or all of these statements, we can't wait to have you be a part of The K Squared Fitness Community!

Athlete Program

7 Day Trial

$ 1 For 7 days
  • K2 Conditioning

    Improve your engine with daily cardio

  • K2 Gymnastics

    Start crushing gymnastics movements

  • K2 Strength

    Strength is the price of admission

  • K2 Oly

    Master the Olympic lifts

  • K2 Fitness

    Brutal 60-minutes workouts

  • K2 Athlete

    90-minutes of fun

FAQ Section

The Athlete Program is designed for the everyday crossfitters who want to get stronger, faster, and improve their gymnastic abilities. They want to be the best version of themselves, and they will stop at nothing short of that.

You don't have to be an elite athlete to join this program. You just have to be a committed individual who is ready to execute the workout of the day and give it your best.

When you sign up for the Crossfit Program, you will have access to all the programs listed below:

Having a variety of programs will allow you to attack your weaknesses and become a more well rounded crossfitter.

All Programs Include:

  • Video tutorials for every movement
  • Recommended weights, pace, and intensity for each workout
  • Feedback from expert coaches

K2 Athlete:

  • Comprehensive Crossfit Training Program
  • 5 Days Per Week
  • 90 Minute Sessions

K2 Fitness:

  • Brutal Total Body Workouts
  • 60 Minutes
  • 6 Days Per Week

K2 Gymnastics Strength:

  • Dedicated Gymnastics Workouts
  • 3 Day Per Week
  • 20 Minutes

K2 Gymnastics HIIT:

  • Interval Style Gymnastics Workouts
  • 3 Days Per Week
  • 30 Minutes

K2 Strength:

  • Focus On Compound Lifts (Squat, Deadlift, Presses)
  • 3 Days Per Week
  • 45 - 60 Minute Workouts

K2 OLY

  • Master the Olympic Lifts
  • 4 Days Per Week
  • 30 Minutes

K2 Conditioning:

  • Improve Your Engine
  • 7 Days Per Week
  • 3 Run, 2 Row, 2 Bike Workouts

Although we encourage our clients to eat a healthy, well balanced diet, we will not be providing nutrition coaching as a part of the Crossfit program track.

Your workout will be posted at 5 PM CT. 

Side note:

  • Gymnastics, Strength, and Oly will be posted Sunday, Tuesday, Thursday.

We are here to support you. Reach out to us at anytime!

You can join the Crossfit program at any time! The cost is $49 per month, or get two months free by signing up for the year by clicking here.

If you have any further questions, feel free to email us at:

contact@ksquaredfitness.com

If you are tired of doing random crossfit workouts and are ready to get stronger, faster, and better at gymnastics, then HECK YES!

Here are a few types of people who have seen success using our crossfit program:

  • People New To Crossfit
  • Working Executives
  • Runners
  • Crossfit Competitors
  • Military
  • NFL Athletes

K Squared Fitness is the program for you if...

  • You are new to crossfit, and you want to learn how to do Gymnastics movements and Olympic lifts properly and with good form.
  • You have been working out for years, have an athletic background, and are ready to give Crossfit a try.
  • You have a goal in mind, and you want expert help with programming.
  • You're willing to put in the work. We'll give you the tools, education, and support.
  • You feel confident trying our program knowing it's only $1 for the week.
  • You feel confident trying our workouts and program knowing it's only $1 to try it for the week. I have spent the past decade coming up with these workouts - you either jump in, join the community, and start getting stronger, faster, and better at gymnastics or you are out $1.
 

If you agree with most or all of those statements, I can't wait to have you be a part of The K Squared Fitness Athlete Program!

Everyday Fitness Program

7 Day Trial

$ 1 For 7 days
  • K2 Conditioning

    Daily cardio to help you shed body fat

  • K2 Executive

    Miniamal equipment needed.

  • K2 Strength

    Master the compound movements.

  • K2 Intervals

    Bodyweight interval training.

  • K2 Fitness

    Get in the best shape of your life.

  • K2 Abs

    The best 10 minutes ab workout.

Athlete Program

7 Day Trial

$ 1 For 7 days
  • K2 Conditioning

    Improve your engine with daily cardio

  • K2 Gymnastics

    Start crushing gymnastics movements

  • K2 Strength

    Strength is the price of admission

  • K2 Oly

    Master the Olympic lifts

  • K2 Fitness

    Brutal 60-minutes workouts

  • K2 Athlete

    90-minutes of fun

FAQ Section

The Everyday Fitness program track is designed for the person pressed for time. Health is a priority to them, and they want to take the guesswork out of their workouts.

We offer multiple training programs that allow you to customize your workouts based on:

  • Your Goals
  • Your Time
  • The Equipment You Have Available

Once you sign up, our simple quiz will help you determine which program is the best fit for you.

When you sign up for the Everyday Fitness program, you will have access to all the programs listed below.

Having a variety of programs available to you will allow you to keep your training fun, flexible, and prevent plateau.

All Programs Include:

  • Video tutorials for every movement
  • Recommended weights, pace, and intensity for each workout
  • Feedback from expert coaches

K2 Conditioning:

  • 30 Minute Cardio Workouts
  • 7 Days Per Week
  • 3 Run, 2 Bike, 2 Rowing workouts

K2 Executive:

  • Minimal Equipment Needed
  • 45 - 60 Minute Total Body Workouts
  • 6 Workouts Per Week

K2 Strength:

  • Focus on compound lifts (Squat, Deadlift, Presses)
  • 3 Days Per Week
  • 45 - 60 Minute Workouts

K2 Intervals:

  • High Intensity Interval Training Workouts
  • 3 Days Per Week
  • 30 Minutes

K2 Fitness:

  • Brutal Total Body Workouts
  • 60 Minutes
  • 6 Days Per Week

Although we encourage our clients to eat a healthy, well balanced diet. We will not be providing nutrition coaching as a part of the Everyday Fitness program track.

Your workout will be posted daily at 5 PM CT.

Side note:

  • Intervals and Strength programs will be posted Sunday, Tuesday, and Thursday.
  • We are here to support you. Reach out to us at any time!

You can join the Everyday Fitness program at any time! The cost is $49 per month, or you can save money by signing up for annual or six month options. 

If you have any further questions, feel free to email us at:

contact@ksquaredfitness.com

If you are tired of not getting results and ready to make a change, then HECK YES!

Here are a few types of people who have seen success with our workout programs:

  • Moms
  • Dad Bods
  • Runners
  • Traveling Executives
  • People New To Working Out
  • Limited On Time
  • Interest In Strength Training

K Squared Fitness is the program for you if….

  • You are new to working out, and you want to learn how to exercise properly with good form.
  • You want to lose weight, and you want expert coaches to help with programmin.
  • You haven't worked out in a while, and you don't know where to start.
  • You're willing to put in the work.  We'll give you the tools, education, and support.
  • You agree that you aren’t getting the results you want from doing random workouts.
  • You feel confident trying our program knowing it's only $1 for the week.

If you agree with most or all of these statements, we can't wait to have you be a part of The K Squared Fitness Community!

The Athlete Program is designed for the everyday crossfitters who want to get stronger, faster, and improve their gymnastic abilities. They want to be the best version of themselves, and they will stop at nothing short of that.

You don't have to be an elite athlete to join this program. You just have to be a committed individual who is ready to execute the workout of the day and give it your best.

When you sign up for the Crossfit Program, you will have access to all the programs listed below:

Having a variety of programs will allow you to attack your weaknesses and become a more well rounded crossfitter.

All Programs Include:

  • Video tutorials for every movement
  • Recommended weights, pace, and intensity for each workout
  • Feedback from expert coaches

K2 Athlete:

  • Comprehensive Crossfit Training Program
  • 5 Days Per Week
  • 90 Minute Sessions

K2 Fitness:

  • Brutal Total Body Workouts
  • 60 Minutes
  • 6 Days Per Week

K2 Gymnastics Strength:

  • Dedicated Gymnastics Workouts
  • 3 Day Per Week
  • 20 Minutes

K2 Gymnastics HIIT:

  • Interval Style Gymnastics Workouts
  • 3 Days Per Week
  • 30 Minutes

K2 Strength:

  • Focus On Compound Lifts (Squat, Deadlift, Presses)
  • 3 Days Per Week
  • 45 - 60 Minute Workouts

K2 OLY

  • Master the Olympic Lifts
  • 4 Days Per Week
  • 30 Minutes

K2 Conditioning:

  • Improve Your Engine
  • 7 Days Per Week
  • 3 Run, 2 Row, 2 Bike Workouts

Although we encourage our clients to eat a healthy, well balanced diet, we will not be providing nutrition coaching as a part of the Crossfit program track.

Your workout will be posted at 5 PM CT. 

Side note:

  • Gymnastics, Strength, and Oly will be posted Sunday, Tuesday, Thursday.

We are here to support you. Reach out to us at anytime!

You can join the Crossfit program at any time! The cost is $49 per month, or get two months free by signing up for the year by clicking here.

If you have any further questions, feel free to email us at:

contact@ksquaredfitness.com

If you are tired of doing random crossfit workouts and are ready to get stronger, faster, and better at gymnastics, then HECK YES!

Here are a few types of people who have seen success using our crossfit program:

  • People New To Crossfit
  • Working Executives
  • Runners
  • Crossfit Competitors
  • Military
  • NFL Athletes

K Squared Fitness is the program for you if...

  • You are new to crossfit, and you want to learn how to do Gymnastics movements and Olympic lifts properly and with good form.
  • You have been working out for years, have an athletic background, and are ready to give Crossfit a try.
  • You have a goal in mind, and you want expert help with programming.
  • You're willing to put in the work. We'll give you the tools, education, and support.
  • You feel confident trying our program knowing it's only $1 for the week.
  • You feel confident trying our workouts and program knowing it's only $1 to try it for the week. I have spent the past decade coming up with these workouts - you either jump in, join the community, and start getting stronger, faster, and better at gymnastics or you are out $1.
 

If you agree with most or all of those statements, I can't wait to have you be a part of The K Squared Fitness Athlete Program!

MEET YOUR TRAINERS​

Get trained by the same active professionals who train some of the country's elite NFL and Crossfit athletes
personal trainer in nashville

Kevin Andres

Head Coach, Professional Athlete and Owner of K Squared Fitness

As head Coach, professional athlete and owner of K Squared Fitness, Kevin coaches people to bring out the best version of themselves.

Driven by the desire to change people’s lives through fitness, Kevin has the innate ability to help people achieve what they never thought was possible. Once named Nashville’s Fittest Man, Kevin is now helping others transform their lives with his signature program designed for everyday people and aspiring athletes.

Katie Andres

Bachelor of Science degree in Health and Physical Education

Katie plays an essential role in supporting the K Squared Community. Not only does she manage all of our social media accounts, but also leads our monthly service projects and works hard behind the scenes to ensure a pleasurable experience for our community.

Katie has a Bachelor of Science degree in Health and Physical Education, along with her Nutrition Certification through Precision Nutrition. She has seen tremendous success in her own fitness through K Squared Fitness programming and is now motivated to help others achieve their fitness goals too!.

Scroll To Top
Copy link