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K Squared Fitness

K Squared Fitness

- Maximize Your Time -

- Maximize Your Time -

- K Squared Fitness -
We Educate + Support You

- Kevin-
Andres

My experience with clients over the past decade has allowed me to create programs that get results!  In 2018, Nashville FIT Magazine named me the Fittest man in Nashville.  I have an array of certifications from Corrective Exercise, Sports Performance, and a specialty in developing a strong core.

- About-
K SQUARED

We are KSquared, creators of K2F. We coach Men + Women to look and feel their best. Our programs focus on developing a strong core, boosting your metabolism and maximizing your time.

 

- Katie-
Andres

With a passion for health and fitness and a degree in Health and Physical Education, I am confident that K Squared Fitness programming is the best way to maximize your time!

K2Fit Executive

K2F created this program for busy men + women who want to maximize their time. This program is core, strength, and cardio in 25-40 minutes.

Train With Me At Life Time Franklin

Live in the Nashville Area?
Train with Kevin in Franklin at Life Time Athletic and be a part of the K2Fit community.

 

 

K2Fit Athlete

We created this program to transform your body! If you are serious about getting results, this is the program for you.

We give you the tools you need to get the results you want. Detailed progressive overload training to create a fat burning machine. We provide options for both the beginner and the client looking to take their fitness to the next level.

- A Look Inside -
Fitness Tips

 

January 24, 2020 K2 Athlete Workout of the Day

Mindset (1 Minute) A. Excuses suck. Have a strong mind and break things down. When you know you are going to face something challenging, determine how long it’s going to take you, then you will see it’s obtainable. A tough conditioning piece that you really don’t “feel” like doing? Then you realize it’s only going…

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January 23, 2020 K2 Athlete Workout of the Day

Mindset (1 Minute) A. If it was easy everyone would be doing it. It’s going to suck sometimes, it’s going to be hard, but you have to remember your why. Keep pushing when things get challenging, push past your barriers. That moment when you want to give up, just remember how far you have come.…

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January 23, 2020 K2 Executive Workout of the Day

Mindset (1 Minute) A. If it was easy everyone would be doing it. It’s going to suck sometimes, it’s going to be hard, but you have to remember your why. Keep pushing when things get challenging, push past your barriers. That moment when you want to give up, just remember how far you have come.…

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January 23, 2020 K2 Fitness Workout of the Day

Mindset (1 Minute) A. If it was easy everyone would be doing it. It’s going to suck sometimes, it’s going to be hard, but you have to remember your why. Keep pushing when things get challenging, push past your barriers. That moment when you want to give up, just remember how far you have come.…

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January 22, 2020 K2 Athlete Workout of the Day (W3 D3)

Mindset (1 Minute) A. “Tough times never last, but tough people do.” When things get tough, is your time, one of the first things you write off? It can’t be this way. Make time for your health, make time for you, be grateful for this. Don’t give it up. Now go get after it. Prep…

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January 22, 2020 K2 Executive Workout of the Day

Mindset (1 Minute) A. “Tough times never last, but tough people do.” When things get tough, is your time, one of the first things you write off? It can’t be this way. Make time for your health, make time for you, be grateful for this. Don’t give it up. Now go get after it. Warm…

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January 22, 2020 K2 Fitness Workout of the Day

Mindset (1 Minute) A. “Tough times never last, but tough people do.” When things get tough, is your time, one of the first things you write off? It can’t be this way. Make time for your health, make time for you, be grateful for this. Don’t give it up. Now go get after it. Prep…

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January 21, 2020 K2 Executive Workout of the Day

Mindset (1 Minute) A. Stay focused, day in and day out. Remember your why, and your purpose. It’s got to be bigger than you. Now go get after it.  Warm Up (8 Minutes) A. Two sets of: DB Tempo Deadlift x 5 DB Bent Over Row x 5 DB Clean x 5 DB Push Press…

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January 21, 2020 K2 Fitness Workout of the Day

Mindset (1 Minute) A. Stay focused, day in and day out. Remember your why, and your purpose. It’s got to be bigger than you. Now go get after it.  Prep Work (6 Minutes) A. All movements x 30 seconds per side Quads Med Trap Pec  Anterior Delt Tricep Banded Tricep Stretch Warm Up (8 Minutes)…

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K2Fit Executive

Minimal Equipment
  • KSquared Programming
  • 25-40 Minute Workouts
  • 5-6 Workouts/ Week
  • Build Muscle + Burn Fat
  • Daily Core Workouts
  • Demo Videos
  • Feedback From K^2 Coaches

K2Fit Athlete

Current Clientele
  • KSquared Programming
  • 45-75 Minute Workouts
  • 5-6 Workouts/Week
  • Build Muscle + Burn Fat
  • Daily Core Workouts
  • Demo Videos
  • Feedback From K^2 Coaches
  • Additional Cardio Options

K Squared Fitness -

Our workouts are made for Men + Women that want to learn how to be effective in or outside of the gym. We educate and provide the tools for you to achieve your goals.

From Just Getting Back Into It to clients that want to get K2FIT. We got you covered.

© 2018 K Squared Fitness | Website by © 2018 Weil Designs

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