
Revitalize Your Health & Supercharge Your Performance: 10 Weekly Habits
This blog I’m writing is all about improving your path to health and performance excellence. Have you thought to yourself…”I
Crush the open, improve your performance and have a blast training.
You probably got exposed to Crossfit and all of the different movements and the challenge that it presents to you and you are hooked!
Things like:
You probably want to become more efficient so that you can “RX” more workouts and take on any challenge that comes your way.
Since you are reading this there is a pretty good chance that you want to become the best version/athlete that you are capable of, which is what we teach.
I’m Kevin Andres and the Owner/Head Coach of K Squared Fitness and my mission is to help you have your best open score yet and become a better athlete no matter where you are in your fitness journey.
I encourage you to start with defining your goals, download my free goal setting guide for Crossfit Athletes and map out your plan.
DaQuan Jones
CEO / Business Owner
DT Tenneessee Titans
WR New York Jets
Student
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CEO / Business Owner
CEO / Business Owner
DT Denver Bronchos
Improve your overhead position, squat mobility, and become bullet proof with our 3 day FREE course.
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This blog I’m writing is all about improving your path to health and performance excellence. Have you thought to yourself…”I
After a tough workout, it’s important to refuel your body with the right nutrients to promote recovery and to maximize
Fueling your body with the right foods before your workout is essential for optimal performance and energy levels. Whether you
Join the program thousands of athletes (includes NFL athletes) who trust our programming to get them stronger, faster and improve performance.
We believe in pushing the boundaries of fitness and surrounding ourselves with life minded individuals.