Revitalize Your Health & Supercharge Your Performance: 10 Weekly Habits
This blog I’m writing is all about improving your path to health and performance excellence. Have you thought to yourself…”I
Kevin Andres September 14, 2023
Crush the open, improve your performance and have a blast training.
You probably got exposed to Crossfit and all of the different movements and the challenge that it presents to you and you are hooked!
Things like:
You probably want to become more efficient so that you can “RX” more workouts and take on any challenge that comes your way.
Since you are reading this there is a pretty good chance that you want to become the best version/athlete that you are capable of, which is what we teach.
I’m Kevin Andres and the Owner/Head Coach of K Squared Fitness and my mission is to help you have your best open score yet and become a better athlete no matter where you are in your fitness journey.
I encourage you to start with defining your goals, download my free goal setting guide for Crossfit Athletes and map out your plan.
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This blog I’m writing is all about improving your path to health and performance excellence. Have you thought to yourself…”I
After a tough workout, it’s important to refuel your body with the right nutrients to promote recovery and to maximize
Fueling your body with the right foods before your workout is essential for optimal performance and energy levels. Whether you
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We believe in pushing the boundaries of fitness and surrounding ourselves with life minded individuals.