- K Squared Fitness -
We Educate + Support You
- Kevin-
Andres
My experience with clients over the past decade has allowed me to create programs that get results! In 2018, Nashville FIT Magazine named me the Fittest man in Nashville. I have an array of certifications from Corrective Exercise, Sports Performance, and a specialty in developing a strong core.
- About-
K SQUARED
We are KSquared, creators of K2F. We coach Men + Women to look and feel their best. Our programs focus on developing a strong core, boosting your metabolism and maximizing your time.
- Katie-
Andres
With a passion for health and fitness and a degree in Health and Physical Education, I am confident that K Squared Fitness programming is the best way to maximize your time!
K2Fit Executive
K2F created this program for busy men + women who want to maximize their time. This program is core, strength, and cardio in 25-40 minutes.
Train With Me At Life Time Franklin
Live in the Nashville Area?
Train with Kevin in Franklin at Life Time Athletic and be a part of the K2Fit community.
K2Fit Athlete
We created this program to transform your body! If you are serious about getting results, this is the program for you.
We give you the tools you need to get the results you want. Detailed progressive overload training to create a fat burning machine. We provide options for both the beginner and the client looking to take their fitness to the next level.
- A Look Inside -
Fitness Tips
January 24, 2020 K2 Athlete Workout of the Day
Mindset (1 Minute) A. Excuses suck. Have a strong mind and break things down. When you know you are going to face something challenging, determine how long it’s going to take you, then you will see it’s obtainable. A tough conditioning piece that you really don’t “feel” like doing? Then you realize it’s only going…
Read More...January 23, 2020 K2 Athlete Workout of the Day
Mindset (1 Minute) A. If it was easy everyone would be doing it. It’s going to suck sometimes, it’s going to be hard, but you have to remember your why. Keep pushing when things get challenging, push past your barriers. That moment when you want to give up, just remember how far you have come.…
Read More...January 23, 2020 K2 Executive Workout of the Day
Mindset (1 Minute) A. If it was easy everyone would be doing it. It’s going to suck sometimes, it’s going to be hard, but you have to remember your why. Keep pushing when things get challenging, push past your barriers. That moment when you want to give up, just remember how far you have come.…
Read More...January 23, 2020 K2 Fitness Workout of the Day
Mindset (1 Minute) A. If it was easy everyone would be doing it. It’s going to suck sometimes, it’s going to be hard, but you have to remember your why. Keep pushing when things get challenging, push past your barriers. That moment when you want to give up, just remember how far you have come.…
Read More...January 22, 2020 K2 Athlete Workout of the Day (W3 D3)
Mindset (1 Minute) A. “Tough times never last, but tough people do.” When things get tough, is your time, one of the first things you write off? It can’t be this way. Make time for your health, make time for you, be grateful for this. Don’t give it up. Now go get after it. Prep…
Read More...January 22, 2020 K2 Executive Workout of the Day
Mindset (1 Minute) A. “Tough times never last, but tough people do.” When things get tough, is your time, one of the first things you write off? It can’t be this way. Make time for your health, make time for you, be grateful for this. Don’t give it up. Now go get after it. Warm…
Read More...January 22, 2020 K2 Fitness Workout of the Day
Mindset (1 Minute) A. “Tough times never last, but tough people do.” When things get tough, is your time, one of the first things you write off? It can’t be this way. Make time for your health, make time for you, be grateful for this. Don’t give it up. Now go get after it. Prep…
Read More...January 21, 2020 K2 Executive Workout of the Day
Mindset (1 Minute) A. Stay focused, day in and day out. Remember your why, and your purpose. It’s got to be bigger than you. Now go get after it. Warm Up (8 Minutes) A. Two sets of: DB Tempo Deadlift x 5 DB Bent Over Row x 5 DB Clean x 5 DB Push Press…
Read More...January 21, 2020 K2 Fitness Workout of the Day
Mindset (1 Minute) A. Stay focused, day in and day out. Remember your why, and your purpose. It’s got to be bigger than you. Now go get after it. Prep Work (6 Minutes) A. All movements x 30 seconds per side Quads Med Trap Pec Anterior Delt Tricep Banded Tricep Stretch Warm Up (8 Minutes)…
Read More...K2Fit Executive
KSquared Programming 25-40 Minute Workouts 5-6 Workouts/ Week Build Muscle + Burn Fat Daily Core Workouts Demo Videos Feedback From K^2 Coaches
K2Fit Athlete
KSquared Programming 45-75 Minute Workouts 5-6 Workouts/Week Build Muscle + Burn Fat Daily Core Workouts Demo Videos Feedback From K^2 Coaches Additional Cardio Options
K Squared Fitness -
Our workouts are made for Men + Women that want to learn how to be effective in or outside of the gym. We educate and provide the tools for you to achieve your goals.
From Just Getting Back Into It to clients that want to get K2FIT. We got you covered.
K Squared Fitness