High Intensity Interval Training Made Simple!

The fitness app that brings out the best in you.

The Fitness App that's tailored to you, maximizes your time, and gets results.

K Squared Fitness Workout Programs Have Been Used By People of...

Get healthy, get fit, and avoid injuries.

K Squared Fitness is a personal trainer in your pocket.

K Squared Fitness Training App

Multiple workout Programs

Follow a workout program that is based on how much time you have available, what your goals are, and how much equipment you have.

Customize Your Training

Simply click “harder” or “easier” to personalize the exercise to meet your fitness level.

Get Results

Surround yourself with like minded people and let’s bring the best out of you.

Customize Your Training

Simply click “harder” or “easier” to personalize the exercise to meet you where you're at.

Multiple Programs

Follow a program that is based on how much time you have available, what your goals are and how much equipment you have.

Get Results

The only thing holding you back is yourself. Surround yourself with like minded people and let’s bring the best out of you.

Our mission 
to bring the best out of you.

Easy to use and personalized to you

K Squared fitness app allows you to customize each exercise by clicking “harder” and “easier” so you can finally start making progress.

High Intensity Interval Training Made Simple!

LEVEL UP & DOWN ON THE FLY!

GET THE APP that accelerates your results and adds more fun into your routine.

The only fitness program and App that ramps up and down the difficulty based on your fitness level with a simple click.

FITNESS YOUR WAY

more fun. more results.

have the flexibility to monitor and adjust your workout as you go.

Accelerate Results

Monitor your progress and adjust your exercises based on where you are in your fitness journey.

Community

A strong, fit, and motivated group of people you want to surround yourself with.

Anywhere You Are

Take your program on the road, the park, or the beach and adjust your exercises to suit your surroundings.

Trusted by NFL Athletes, busy executives, mom’s and dad’s of young kids, and more.

DON'T TAKE OUR WORD FOR IT

SEE WHAT OUR CLIENTS HAVE TO SAY

WHO ARE CRUSHING IT!

Everyday Fitness Program

FAQ Section

Athlete Program

FAQ Section

Everyday Fitness Program

Athlete Program

FAQ Section

MEET YOUR TRAINERS​

Get trained by the same active professionals who train some of the countries elite NFL and Crossfit athletes