K Squared Fitness

K Squared Fitness

- Maximize Your Time -

- Maximize Your Time -

- K Squared Fitness -
We Educate + Support You

- Kevin-
Andres

My experience with clients over the past decade has allowed me to create programs that get results!  In 2018, Nashville FIT Magazine named me the Fittest man in Nashville.  I have an array of certifications from Corrective Exercise, Sports Performance, and a specialty in developing a strong core.

- About-
K SQUARED

We are KSquared, creators of K2F. We coach Men + Women to look and feel their best. Our programs focus on developing a strong core, boosting your metabolism and maximizing your time.

 

- Katie-
Andres

With a passion for health and fitness and a degree in Health and Physical Education, I am confident that K Squared Fitness programming is the best way to maximize your time!

K2Fit Executive

K2F created this program for busy men + women who want to maximize their time. This program is core, strength, and cardio in 25-40 minutes.

Train With Me At Life Time Franklin

Live in the Nashville Area?
Train with Kevin in Franklin at Life Time Athletic and be a part of the K2Fit community.

 

 

K2Fit Athlete

We created this program to transform your body! If you are serious about getting results, this is the program for you.

We give you the tools you need to get the results you want. Detailed progressive overload training to create a fat burning machine. We provide options for both the beginner and the client looking to take their fitness to the next level.

- A Look Inside -
Fitness Tips

 

October 14, 2019 Week 7 Day 1

Core (6 Minutes) A. Every 45 seconds x 3 sets  4 Candlestick press/4 strict toes to bar/ 4 strict ankles to bar/ 4 strict knee to elbow + negative leg raise/  4 strict leg raise All movements with a 2 second hold in its final position.  4 DragonFly/ 4 Straight Leg Balance +  Leg Reach…

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October 14, 2019 Executive Workout

Warm Up (5 Minutes) A. KB Halo x 5 per side Wall Slide x 10 Banded Pull A – Part x 20 Three rounds of: Push Press x 8 Reverse Lunge x 8 Front Rack Carry x 30 seconds Lunge x 8 Strength (15 Minutes) B. Every 75 seconds x 4 sets L Sit Press…

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October 12, 2019 Executive Workout

Weekends will be partner workouts where you can encourage your spouse, friend, workout partner to join you in on the fun!  Partner Workout (30 Minutes) A. In teams of two:  Entire workout must be completed in Synchro Example : Squats – partners must go up and down at the exact same time 30 Minute AMRAP*…

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October 11, 2019 Week 6 Day 5

Core (6 Minutes) A. Every 30 seconds x 3 sets 10 x Reverse V Ups/ Swiss Ball Pike or Tuck Ups 12 x Kipping toes to bar/Knee to chest/ V Up 14 x Crunches with 1 second hold 4 EMOM 8 x Alligator Roll + Arch Up + Alligator Roll + V Up or Tuck…

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October 11, 2019 Executive Workout

Warm Up (6 Minutes) Note:  Core work has been moved to the bottom of the page.  A. Wall Slide x 10 Band Pull A-Part x 20 8 EMOM KB Halo x 10 Alternating Step Up x 20 https://www.dropbox.com/s/qs0wvb2po7m6p6e/Alternating%20Step%20Up-%20K2F.mp4?dl=0 Strength (15 Minutes) B. Every 75 seconds x 3 sets L Sit Press x 12 https://www.dropbox.com/s/zf669jq9aa86ykw/L%20Sit%20Press%20.MOV?dl=0 Single…

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October 10, 2019 Week 6 Day 4

Core (6 Minutes) A. Every 30 seconds x 3 sets 5 x Hollow body to L Sit on DB’s/ Hollow body to press from floor  15 x V Up/ Tuck Ups/ Tuck Rocks/ Tuck Wraps  25  second x Elbow Plank  60 seconds  of: L Sit Flutter Kicks/ L SIt/ Tuck to extension/ Single Leg L…

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October 10, 2019 Executive Workout

Warm Up (6 Minutes) Note:  Core work has been moved to the bottom of the page.  A. Couch Stretch x 60 seconds Every 90 seconds x 2 sets Bicycle Crunch x 30 seconds https://www.dropbox.com/s/fci35eyvnm02o0v/Bicycle%20Crunch%20-%20K2F.mp4?dl=0+ Single Leg Tuck Hold x 30 seconds https://www.dropbox.com/s/bd8omnqgg56a0pr/Single%20Leg%20Tuck%20Hold%20-%20K2F.mp4?dl=0 Banded Pallof Hold x 30 seconds https://www.dropbox.com/s/on859g828rfohh9/Banded%20Palloff%20Hold%20-%20K2F.mp4?dl=0 Hand Plank Mountain Climber x 60…

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October 9, 2019 Executive Workout

Note:  Core work has been moved to the bottom of the page.  Warm Up (6 Minutes) A. Couch Stretch x 60 seconds Calf Stretch x 60 seconds Tuck Hold On Hands x 30 https://www.dropbox.com/s/b6wgborjz6km8nj/Tuck%20Hold%20On%20Hands.MOV?dl=0 Bodyweight Ground To Overhead x 10 https://www.dropbox.com/s/sgz1werdooogkwi/DB%20Ground%20to%20Overhead-%20K2F.mp4?dl=0 Squat Jump x 10 https://www.dropbox.com/s/a3fvfeagigf7eob/Squat%20Jump.MOV?dl=0 Strength + Conditioning (30 Minutes) B. Every 5 Minutes x…

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October 9, 2019 Week 6 Day 3

Push up Drills  (10 Minutes) A. One set of max reps x 60 seconds of: Ring Dip/ Ring Support Hold/ Bar Dip/ Push Ups/ Elevated Box Pushups Every 30 seconds x 6 sets 3-4 x Tempo Ring Dips/ 15-20 second Ring Support Hold/3 Tempo Bar Dips/ 4 Push Ups Every 30 seconds x 3 sets…

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K2Fit Executive

Minimal Equipment
  • KSquared Programming
  • 25-40 Minute Workouts
  • 5-6 Workouts/ Week
  • Build Muscle + Burn Fat
  • Daily Core Workouts
  • Demo Videos
  • Feedback From K^2 Coaches

K2Fit Athlete

Current Clientele
  • KSquared Programming
  • 45-75 Minute Workouts
  • 5-6 Workouts/Week
  • Build Muscle + Burn Fat
  • Daily Core Workouts
  • Demo Videos
  • Feedback From K^2 Coaches
  • Additional Cardio Options

K Squared Fitness -

Our workouts are made for Men + Women that want to learn how to be effective in or outside of the gym. We educate and provide the tools for you to achieve your goals.

From Just Getting Back Into It to clients that want to get K2FIT. We got you covered.

© 2018 K Squared Fitness | Website by © 2018 Weil Designs