Beginner Crossfit Workouts
New to Crossfit® and looking for beginner crossfit workouts? We can help you out. When Rob first stepped into our
ksquaredfitness February 3, 2023
Crush the open, improve your performance and have a blast training.
You probably got exposed to Crossfit and all of the different movements and the challenge that it presents to you and you are hooked!
Things like:
You probably want to become more efficient so that you can “RX” more workouts and take on any challenge that comes your way.
Since you are reading this there is a pretty good chance that you want to become the best version/athlete that you are capable of, which is what we teach.
I’m Kevin Andres and the Owner/Head Coach of K Squared Fitness and my mission is to help you have your best open score yet and become a better athlete no matter where you are in your fitness journey.
I encourage you to start with defining your goals, download my free goal setting guide for Crossfit Athletes and map out your plan.
DaQuan Jones
CEO / Business Owner
DT Tenneessee Titans
WR New York Jets
Student
Tax Accountant
CEO / Business Owner
CEO / Business Owner
DT Denver Bronchos
Improve your overhead position, squat mobility, and become bullet proof with our 3 day FREE course.
Programming
Coaching
Community
Positioning is key. If you are missing out on range of motion you are leaving numbers on the table. Take my mobility course for free!
New to Crossfit® and looking for beginner crossfit workouts? We can help you out. When Rob first stepped into our
Front Rack Mobility. The first time I performed a front squat I thought my wirst/forearms were going to rip off.
Periodization training…From my personal experience and after coaching thousands of athletes one of the most effective things to help consistency
Join the program thousands of athletes (includes NFL athletes) who trust our programming to get them stronger, faster and improve performance.
We believe in pushing the boundaries of fitness and surrounding ourselves with life minded individuals.