- K Squared Fitness -
We Educate + Support You
- Kevin-
Andres
My experience with clients over the past decade has allowed me to create programs that get results! In 2018, Nashville FIT Magazine named me the Fittest man in Nashville. I have an array of certifications from Corrective Exercise, Sports Performance, and a specialty in developing a strong core.
- About-
K SQUARED
We are KSquared, creators of K2F. We coach Men + Women to look and feel their best. Our programs focus on developing a strong core, boosting your metabolism and maximizing your time.
- Katie-
Weil
With a passion for health and fitness and a degree in Health and Physical Education, I am confident that K Squared Fitness programming is the best way to maximize your time!
Just Getting Back Into It
K2F created this program for busy men + women who want the guess work taken out. This program focuses on developing core strength, building muscle and learning the movements.
Best perk?
Train With Me At Life Time Franklin
Live in the Nashville Area?
Train with Kevin in Franklin at Life Time Athletic.
Private Training $139/hour
Small group training $49/hour
K SQUARED FIT
We created this program to transform your body! If you are serious about getting results, this is the program for you.
We give you the tools you need to get the results you want. Detailed progressive overload training to create a fat burning machine. We provide options for both the beginner and the client looking to take their fitness to the next level.
- A Look Inside -
Fitness Tips
May 20, 2019 Week 15 Day 1
This is wrapping up a 14 week training cycle. Take some time to reflect on what you have accomplished thus far. Did you achieve any personal records? We did a ton of strength and positional work. Did you take a step closer to the goal you set for yourself? K Squared Combine testing will be…
Read More...May 17, 2019 Week 14 Day 5
K Squared Combine testing will be taking place May 20 -22nd. 12 different test over three days. A chance for you test your fitness, gather data to help prevent plateau. An opportunity for you to bring a friend who wants to gather baseline data and potentially get started on our next training cycle. Core (9…
Read More...May 16, 2019 Week 14 Day 4
K Squared Combine testing will be taking place May 20 -22nd. 12 different test over three days. A chance for you test your fitness, gather data to help prevent plateau. An opportunity for you to bring a friend who wants to gather baseline data and potentially get started on our next training cycle. Core (6…
Read More...May 15, 2019 Week 14 Day 3
K Squared Combine testing will be taking place May 20 -22nd. 12 different test over three days. A chance for you test your fitness, gather data to help prevent plateau. An opportunity for you to bring a friend who wants to gather baseline data and potentially get started on the our next training cycle. Core…
Read More...May 14, 2019 Week 14 Day 2
K Squared Combine testing will be taking place May 20 -22nd. 12 different test over three days. A chance for you test your fitness, gather data to help prevent plateau. An opportunity for you to bring a friend who wants to gather baseline data and potentially get started on our next training cycle. Core (6…
Read More...May 13, 2019 Week 14 Day 1
K Squared Combine testing will be taking place May 20 -22nd. 12 different test over three days. A chance for you test your fitness, gather data to help prevent plateau. An opportunity for you to bring a friend who wants to gather baseline data and potentially get started on our next training cycle. Core (6…
Read More...May 10, 2019 Week 13 Day 5
Core (6 Minutes) A. Tuck Rocks x 100 When the clock hits 2:00 complete Every 30 seconds x 3 minutes 6 V UP To V Sit/ V Up to V Sit with elevated plates/ 4 Tuck Up Complex Arch Rocks x 12 or Superman hold x 20 seconds When the clock hits 5:00 complete 100…
Read More...May 9, 2019 Week 13 Day 4
Core (6 Minutes) A. 6 EMOM 40 seconds tuck hold 35 seconds Hollow/Tuck Rocks 30 sec tuck ups Strength (6 Minutes) A. 4 EMOM Back Squat/ Sumo Deadlift x 2 the reps of squats 4 reps @ 67.5% 3 reps @ 77.5% 2 reps @ 82.5% 1 rep @ 87.5% Rest 1 Minute then… One…
Read More...May 8, 2019 Week 13 Day 3
Core (9 Minutes) 9 EMOM Side Plank hip touches x 20 (10 per side) Strict t2b/ Strict Ankles to bar/ Strict K2E w/ negative L/ Strict leg Raises/Knee Raise to extension x 30 seconds Straight Leg Balance x 40 seconds Build Muscle + Strength (50 Minutes) Begin running clock and complete.. A. Every 2 minutes…
Read More...Just Getting Back Into It
KSquared Programming 30 Minute Workouts 5 Workouts Per Week Posted Develop Core Strength Demo Videos
K SQUARED FIT
KSquared Programming 60-90 Minute Workouts 3-5 Days Of Exercise Build Muscle + Burn Fat Advanced Core Work Additional Cardio Options Feedback From K^2 Coaches Video Explanations Of Workouts
K Squared Fitness -
Our workouts are made for Men + Women that want to learn how to be effective in or outside of the gym. We educate and provide the tools for you to achieve your goals.
From Just Getting Back Into It to clients that want to get K2FIT. We got you covered.