
5 Exercises To Improve Your Shoulder Extension
Shoulder extension or lack of ROM (range of motion) with shoulder extension causes your shoulder blade to “dump” forward. When
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Shoulder extension or lack of ROM (range of motion) with shoulder extension causes your shoulder blade to “dump” forward. When
Looking for the best shoulder mobility exercises? Want to get into a better “stacked’ position or be able to get
Achy shoulders are painful. I’ve been there and I’ve tried a lot of different things to improve not only my
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