High Intensity Interval Training Made Simple!
The fitness app that brings out the best in you.
The Fitness App that's tailored to you, maximizes your time, and gets results.
K Squared Fitness Workout Programs Have Been Used By People of...
Get healthy, get fit, and avoid injuries.
K Squared Fitness is a personal trainer in your pocket.
K Squared Fitness Training App
- No more excuses
- Access to multiple different programs
- Customize each exercise to you
- Grab your shoes and get started
Multiple workout Programs
Follow a workout program that is based on how much time you have available, what your goals are, and how much equipment you have.
Customize Your Training
Simply click “harder” or “easier” to personalize the exercise to meet your fitness level.
Get Results
Surround yourself with like minded people and let’s bring the best out of you.
Customize Your Training
Simply click “harder” or “easier” to personalize the exercise to meet you where you're at.
Multiple Programs
Follow a program that is based on how much time you have available, what your goals are and how much equipment you have.
Get Results
The only thing holding you back is yourself. Surround yourself with like minded people and let’s bring the best out of you.
to bring the best out of you.
Easy to use and personalized to you
K Squared fitness app allows you to customize each exercise by clicking “harder” and “easier” so you can finally start making progress.
High Intensity Interval Training Made Simple!
LEVEL UP & DOWN ON THE FLY!
GET THE APP that accelerates your results and adds more fun into your routine.
The only fitness program and App that ramps up and down the difficulty based on your fitness level with a simple click.
FITNESS YOUR WAY
more fun. more results.
have the flexibility to monitor and adjust your workout as you go.
Accelerate Results
Monitor your progress and adjust your exercises based on where you are in your fitness journey.
Community
A strong, fit, and motivated group of people you want to surround yourself with.
Anywhere You Are
Take your program on the road, the park, or the beach and adjust your exercises to suit your surroundings.
Trusted by NFL Athletes, busy executives, mom’s and dad’s of young kids, and more.
DON'T TAKE OUR WORD FOR IT
SEE WHAT OUR CLIENTS HAVE TO SAY
WHO ARE CRUSHING IT!
Everyday Fitness Program
- This Program Is Ideal If You Are...
- Are Just Getting Started
- Haven't Trained In A While
- Need More Structure To Accelerate Results
- Limited Time
- Ready To Get Your Body Back
FAQ Section
Athlete Program
- This Program Is Ideal If You Want To...
- Take Your Fitness To The Next Level
- Improve Your Strength And Conditioning
- Tackle Your Weaknesses
- Improve Your Gymnastics Skills
- Train For A Crossfit Competition
FAQ Section
Everyday Fitness Program
- This Program Is Ideal If You Are...
- Are Just Getting Started
- Haven't Trained In A While
- Need More Structure To Accelerate Results
- Limited Time
- Ready To Get Your Body Back
Athlete Program
- This Program Is Ideal If You Want To...
- Take Your Fitness To The Next Level
- Improve Your Strength And Conditioning
- Tackle Your Weaknesses
- Improve Your Gymnastics Skills
- Train For A Crossfit Competition
FAQ Section
MEET YOUR TRAINERS