5 Exercises To Improve Your Shoulder Extension
Shoulder extension or lack of ROM (range of motion) with shoulder extension causes your shoulder blade to “dump” forward. When
Kevin Andres April 25, 2023
Crush the open, improve your performance and have a blast training.
You probably got exposed to Crossfit and all of the different movements and the challenge that it presents to you and you are hooked!
Things like:
You probably want to become more efficient so that you can “RX” more workouts and take on any challenge that comes your way.
Since you are reading this there is a pretty good chance that you want to become the best version/athlete that you are capable of, which is what we teach.
I’m Kevin Andres and the Owner/Head Coach of K Squared Fitness and my mission is to help you have your best open score yet and become a better athlete no matter where you are in your fitness journey.
I encourage you to start with defining your goals, download my free goal setting guide for Crossfit Athletes and map out your plan.
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Shoulder extension or lack of ROM (range of motion) with shoulder extension causes your shoulder blade to “dump” forward. When
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