- K Squared Fitness -
We Educate + Support You
- Kevin-
Andres
My experience with clients over the past decade has allowed me to create programs that get results! In 2018, Nashville FIT Magazine named me the Fittest man in Nashville. I have an array of certifications from Corrective Exercise, Sports Performance, and a specialty in developing a strong core.
- About-
K SQUARED
We are KSquared, creators of K2F. We coach Men + Women to look and feel their best. Our programs focus on developing a strong core, boosting your metabolism and maximizing your time.
- Katie-
Andres
With a passion for health and fitness and a degree in Health and Physical Education, I am confident that K Squared Fitness programming is the best way to maximize your time!
Just Getting Back Into It
K2F created this program for busy men + women who want the guess work taken out. This program focuses on developing core strength, building muscle and learning the movements.
Best perk?
Train With Me At Life Time Franklin
Live in the Nashville Area?
Train with Kevin in Franklin at Life Time Athletic.
Private Training $139/hour
Small group training $49/hour
K SQUARED FIT
We created this program to transform your body! If you are serious about getting results, this is the program for you.
We give you the tools you need to get the results you want. Detailed progressive overload training to create a fat burning machine. We provide options for both the beginner and the client looking to take their fitness to the next level.
- A Look Inside -
Fitness Tips
June 26, 2019 Week 4 Day 3
Core (8 Minutes) A. Every 30 seconds x 3 sets 10 x V Up to V Sit/ V Up to V Sit Elevated/ V Up/ Tuck Up 8 x L Lifts on P Bars/ 8 Tuck to extension or 20 seconds Tuck hold/ Tuck Taps Every 45 seconds x 3 sets 30 seconds x Straddle…
Read More...June 25, 2019 Week 4 Day 2
Tomorrow will be partner workout, bring a friend. You will want one 🙂 Core (6 Minutes) A. Every 30 seconds x 3 sets Boat Pose Hold x 20 seconds 6 Candlestick press/6 strict toes to bar/ 6 strict ankles to bar/ 6 strict knee to elbow + negative leg raise/ 6 strict leg raise Every…
Read More...June 24, 2019 Week 4 Day 1
Core (6 Minutes) A. Every 30 seconds x 3 sets V Up/ Tuck Ups/ Tuck Rocks/ Tuck Wraps x 15 Mountain Climber Hold/ Slow Mountain Climber/ Crawl Hold x 20 seconds (10s per) Straddle L Sit/L Sit/ Tuck to extension/Single Leg L Sit/ Tuck/ Tuck taps x 25 seconds Crunches x 30 Strength ( 8…
Read More...June 21, 2019 Week 3 Day 5
A. Every 30 seconds x 3 sets L Sit/ Tuck to extension/Single Leg L Sit/ Tuck/ Tuck taps x 15 seconds V Up/ Tuck Ups/ Tuck Rocks/ Tuck Wraps x 15 3 EMOM Elbow Jacks x 40/35/30 Side Plank x 20 (per side) Side plank bounces / Side plank hold x 15 seconds (per side)…
Read More...June 28, 2019 Week 4 Day 5
Core (10 Minutes) A. Every 30 seconds x 3 sets (4:30) 10/8 Banded Reverse V Ups/ Reverse V ups on sliders/ Pike Up on swiss ball or Pike walk ups 5/4/3 Toes to bar/ Leg Raises/ Knees to Elbow/ V ups/ Tuck Rocks x 12 Straight Leg Bottom Balance x 20 seconds 4 EMOM Tuck…
Read More...June 27, 2019 Week 4 Day 4
Core (5 Minutes) A. Ever 20 seconds x 5 sets 5 Kipping toes to bar/6 Knee to chest/ 10 second L Sit/ Tuck to extension/ Tuck Hold 10 V Up/ Tuck Ups/ Tuck Rocks/ Tuck Wraps 15/12/10 Elbow Jacks or 20 second Plank hold Strength (12 Minutes) A. Take 3 minutes to get to 72.5%…
Read More...June 20, 2019 Week 3 Day 4
Core (8 Minutes) A. Every 30 seconds x 3 sets L Sit box lifts/ L Sit/ Tuck to extension/Single Leg L Sit/ Tuck/ Tuck taps x 15 Hollow Rock/ Tuck Rock x 20 Crunches x 25 When the clock hits 5:00 complete… 3 EMOM 15 Elbow Jacks + 10 Kipping toes to bar/Knee to chest/…
Read More...June 19, 2019 Week 3 Day 3
Core (7 Minutes) A. 3 EMOM Level One – 3 Straddle ups + 4 Toes to bar + 5 Candlestick to press Level Two – 4 V Up with Straddle Legs (touch floor) + 6 V Ups + 10 Tuck ups Level Three – 5 Tuck ups + 8 Tuck Rocks + 15 Tuck Wraps…
Read More...June 18, 2019 Week 3 Day 2
Core (8 Minutes) A. 3 EMOM L Sit/ Tuck to extension/Single Leg L Sit/ Tuck/ Tuck taps x 30 seconds + 3 Tuck up Complex = Tuck Up + Single Leg Extension + Single Leg Extension + V Up 4 EMOM V Up/ Tuck Ups/ Tuck Rocks/ Tuck Wraps x 20 Mountain Climber Hold x…
Read More...Just Getting Back Into It
KSquared Programming 30 Minute Workouts 5 Workouts Per Week Posted Develop Core Strength Demo Videos
K SQUARED FIT
KSquared Programming 60-90 Minute Workouts 3-5 Days Of Exercise Build Muscle + Burn Fat Advanced Core Work Additional Cardio Options Feedback From K^2 Coaches Video Explanations Of Workouts
K Squared Fitness -
Our workouts are made for Men + Women that want to learn how to be effective in or outside of the gym. We educate and provide the tools for you to achieve your goals.
From Just Getting Back Into It to clients that want to get K2FIT. We got you covered.