K Squared Fitness

K Squared Fitness

- Maximize Your Time -

- Maximize Your Time -

- K Squared Fitness -
We Educate + Support You

- Kevin-
Andres

My experience with clients over the past decade has allowed me to create programs that get results!  In 2018, Nashville FIT Magazine named me the Fittest man in Nashville.  I have an array of certifications from Corrective Exercise, Sports Performance, and a specialty in developing a strong core.

- About-
K SQUARED

We are KSquared, creators of K2F. We coach Men + Women to look and feel their best. Our programs focus on developing a strong core, boosting your metabolism and maximizing your time.

 

- Katie-
Andres

With a passion for health and fitness and a degree in Health and Physical Education, I am confident that K Squared Fitness programming is the best way to maximize your time!

Just Getting Back Into It

K2F created this program for busy men + women who want the guess work taken out. This program focuses on developing core strength, building muscle and learning the movements.

Best perk?

Train With Me At Life Time Franklin

Live in the Nashville Area?
Train with Kevin in Franklin at Life Time Athletic.
Private Training $139/hour
Small group training $49/hour

 

 

K SQUARED FIT

We created this program to transform your body! If you are serious about getting results, this is the program for you.

We give you the tools you need to get the results you want. Detailed progressive overload training to create a fat burning machine. We provide options for both the beginner and the client looking to take their fitness to the next level.

- A Look Inside -
Fitness Tips

 

August 21, 2019 Daily 30

Core (8 Minutes) A. Every 45 seconds x 3 sets Crunches x 18*Tuck Taps x 12 Single Leg Tuck Rocks x 6  *If you do not have P Bars perform Mountain Climber x 12  Strength + Conditioning (20 Minutes) A. Three rounds for time of: Cardio x 4 minutes ( Running, rowing, biking, jump rope, etc.)Kettlebell…

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August 21, 2019 Week 6 Day 3

Core (6 Minutes) A. 8 EMOM Max Hold x L Sit/ Tuck to extension/Single Leg L Sit/ Tuck/ Tuck taps  Plank x 60 seconds  Strength (7:30) A. Every 90 seconds x 5 sets  Bench Press x 5  Increasing weight each set.  Conditioning (30 Minutes) Begin running clock and complete: Three sets of: 500/400/350  x Meter…

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August 20, 2019 Daily 30

Core (9 Minutes) A. Every 45 seconds x 3 sets  Hanging Knee Raise x 4 OR Alternating Knee Hugs x 8 Plank x 20 seconds  Tuck Rocks x 20 seconds Knee Plank x 20 seconds  Strength ( 12 Minutes) A. Every 90 seconds x 3 sets  L Sit Press x 10 Push Press x 15…

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August 20, 2019 Week 6 Day 2

Core (6 Minutes) A. Every 30 seconds x 4 sets 8 x Hollow body to L Sit on DB’s/ Hollow body to L Sit press – elevate if needed 16 x Crunches 20 seconds x Hang or P Bar Straddle L Sit/L Sit/ Tuck to extension/Single Leg L Sit/ Tuck/ Tuck taps  Strength (8 Minutes)…

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Tuesday @ the Track 8.20.19

What’s up guys! Today is our very first “Tuesday and the track” I’m looking forward to getting out and running with you guys. Encourage a friend, spouse, or anyone to join because all levels are welcome. We will meet at Centennial High School @ 6:00 – 6:45 5050 Mallory Ln, Franklin, TN 37067 Warm Up:…

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August 19, 2019 Daily 30

Core (8 Minutes) A. 8 EMOM Tuck Rock x 15 Knee Plank x 45 seconds Strength (12 Minutes) A. 12 EMOM Left Leg Split Squat x 12 Renegade Row x 12 Right Leg Split Squat x 12 Conditioning (10 Minutes) A. Two sets of: Cardio x 3 minutes (Rowing, Jump rope, run in place, etc.)…

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August 19, 2019 Week 6 Day 1

Core (8 Minutes) A. Every 20 seconds x 6 sets 4 x Kipping toes to bar/Knee to chest/ V Up Every 30 seconds x 4 sets 5 Candlestick press/5 strict toes to bar/ 5 strict ankles to bar/ 5 strict knee to elbow + negative leg raise/ 5 strict leg raise 10 x Arch Ups…

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August 16, 2019 Week 1 Day 5

Core (6 Minutes) A. Tuck Hold x 45 seconds When the clock hits 1:00         2. Plank x 3 minutes of effort  When the clock hits 5:00        3. Tuck Pulses x 45 seconds Strength (9 Minutes) A. 9 EMOM*Every minute on the minute Left Leg Split Squat x 12  Bodyweight Bridges x 15 Left Leg Split…

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August 16, 2019 Week 5 Day 5

Core (7 Minutes) A. One set of: 15 x Hollow body to L Sit on DB’s/ Hollow body to L Sit press  Then… Every 2 minutes x 3 sets of: 20 seconds x V Up to V Sit/ Tuck up complex 10 seconds x rest 60 seconds x Elbow Jacks or Plank  30 seconds x…

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Just Getting Back Into It

FREE
  • KSquared Programming
  • 30 Minute Workouts
  • 5 Workouts Per Week Posted
  • Develop Core Strength
  • Demo Videos

K SQUARED FIT

Current Clientele
  • KSquared Programming
  • 60-90 Minute Workouts
  • 3-5 Days Of Exercise
  • Build Muscle + Burn Fat
  • Advanced Core Work
  • Additional Cardio Options
  • Feedback From K^2 Coaches
  • Video Explanations Of Workouts

K Squared Fitness -

Our workouts are made for Men + Women that want to learn how to be effective in or outside of the gym. We educate and provide the tools for you to achieve your goals.

From Just Getting Back Into It to clients that want to get K2FIT. We got you covered.

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K Squared Fitness