Fitness Made Simple

K Squared Fitness gives busy people the tools, support, and step-by-step program to achieve their health and fitness goals from experienced fitness coaches.

No more guesswork.

No contracts.

No B.S.

Everyday Fitness Trial

Athlete Program Trial

Fitness Made Simple

K Squared Fitness gives busy people the tools, support, and step-by-step program to achieve their health and fitness goals from experienced fitness coaches.

No more guesswork.

No contracts.

No BS.

Everyday Fitness Trial

K Squared Fitness Workout Programs Have Been Used By...


Our Mission

To help bring out the best in you. That’s why we provide the most detailed online workout programs for crossfit and everyday fitness people.

Whether Working Out From Home Or In A Crossfit Gym See What People Love About K Squared Fitness

Trust is the first word that comes to mind when I think about Kevin. His methodology, demeanor and unique approach to an individuals needs and motivations makes him a standout coach. He takes the time to know you and motivate you in a way that empowers you to achieve your goals, no matter what. He’s the best I’ve ever worked with, and his results show!

Sara Chavez

I’ve been working out for 25 years but I had never followed an online program before so I was skeptical to say the least , but Kevin proved me wrong. The efficiency his workouts provide along with the functional movements he’s taught me have changed the way I workout. Most importantly, I’m also proud to call him a friend!

Mike Stapp

Kevin pushes me harder than anyone in my life so far. He is literally a brother for me and has taught me so much! Completely changed my life and my workout ethic. He is the real deal and lives by everything he asks us to do when we train with him, He is one of the hardest working men I know and if you’re lucky enough to train with him you will see results 100% Guaranteed

Alex Pogue

I have been following K Squared for over three years now... a true expert at programming and Katie and Kevin inspire you and that’s what you need to achieve your goals...I am thrilled to have him as my coach!

Sricharan Moturi

The K Squared Fitness programing under the daily training of Kevin & Katie Andres has made a huge change in my life. I have only been working out with Kevin for several months but the results speak volumes. I have learned new movements and been coached the correct form on even the most basic of lifts. It is normal to burn around 600 calories in my workout.

Kris Talley

Along with my marathon training I decided to work with Kevin to improve my overall strength and core. So glad I did. Without his help I would have never been able to beat my goal time. Kevin’s training was pivotal in my success. Thanks so much!!

Simon Shelton

Your Program Includes

Personalized Program

Get a tailored step-by-step program that suits your fitness level and your goal keeping you on track.

Scaling Options

No matter what level you’re starting from, there’s an intensity level for you in your personalized program.

Fitness Dashboard

Your program at your fingertips 24/7 with access to your training, tools and community.

Talk To Your Coach

We care about your success and are here for you. 

Private Facebook Group

Amp up the fun by training with your fellow K2 FIT FAM who are crushing their own fitness goals.

Instructional Videos

Learn how to do each movement properly so you can progress without getting hurt.

How It Works

Getting results and reaching your fitness goals has never been simpler.


Access the Fitness Dashboard

Get access to your training programs, workouts, coaches, and private facebook group all just a click away.



Personalized Program

In just minutes after logging in, you’ll get a tailored program that suits your current fitness level based on your goals.

You are not alone

Accountability & Community

You won’t be left in the dark. You’ll have access to expert coaches, instructional videos, and our private K2 Fit Fam support group.


male and female working out

Finally, a program that gives you scaling options for your fitness level.

  • Exercise too easy? Level up. Too hard? Scale down.

  • Video tutorials so you can master high skill movements. 

  • With access to all of our programs for one price, you can prioritize your training based on goals, time, and equipment you have.



Finally have the flexiblity to monitor and adjust your routine as you go.


Accelerate Results

Monitor your progress and adjust your exercises based on your goals and fitness in a snap.


Visual Leveling Up Stats

Self-accountability is now cool, and staying focused is easier than ever, with visual progress monitoring showing you levelling up stats.


Anywhere You Are

Take your program on the road, the park, or the beach and adjust your exercises to suit your surroundings.



GET THE APP that accelerates your results and injects more fun into your routine.

The only fitness program and App that ramps up and down the difficulty based on your fitness level in a single swipe.




Who uses K Squared to get Fit?

People who want to look and feel their best.


Busy Professionals us because they want a “ready-to-go” program with no guesswork.


Parents us because they want to get results in as little as 10 minutes per day.


Athletes us because we provide the most detail-oriented training program online.

NFL Athlete

Daquan Jones

"K Squared Fitness brought my training to the next level. I dedicated my 2020 off season to K Squared's program, and my results were incredible. I entered the season the fittest I had ever been and that translated on the field.

I highly recommend K Squared Fitness to anyone who is ready to take their fitness to the next level."

Men's Health Trainer

David Freeman

"K Squared Fitness is what the world needs more of. People who truly want to see the best from you day in and day out. No excuses just keeping it real 24/7 365. So if you want to take your health to the next level and get better in your fitness daily, then stop playing games and double up with K Squared Fitness."

NFL Athlete

Kevin Pamphile

"I started the K Squared Fitness executive program back when quarantine started. It being my first season of retirement, it helped me continue to stay active and be in shape post football. Kevin and Katie are super helpful. The workouts still allowed me to be competitive and bring out the best version of myself. I highly recommend K Squared Fitness to anyone who wants to see a new version of themselves."

NFL Athlete

Daren Bates

"I started my journey with K Squared Fitness at the start of the pandemic. With everything shut down, I was in need of a workout program that would keep me in tip-top shape during the off-season. The K Squared program did exactly that and all right in the comfort of my own home.

Not only did my strength increase, but so did my mobility and endurance. Kevin’s attention to detail and his knowledge of the body are what sets his program apart from all the others out there! If you want growth, K Squared Fitness is for you!"

Become The Best Version Of Yourself And Join The K Squared Fitness Community.

Get started today for just $1

Everyday Fitness Trial

Athlete Program Trial