Hip Opener Yoga
I get asked frequently for good hip opener exercises for yoga. With the amount of sitting we do these days
ksquaredfitness September 29, 2022
Crush the open, improve your performance and have a blast training.
You probably got exposed to Crossfit and all of the different movements and the challenge that it presents to you and you are hooked!
Things like:
You probably want to become more efficient so that you can “RX” more workouts and take on any challenge that comes your way.
Since you are reading this there is a pretty good chance that you want to become the best version/athlete that you are capable of, which is what we teach.
I’m Kevin Andres and the Owner/Head Coach of K Squared Fitness and my mission is to help you have your best open score yet and become a better athlete no matter where you are in your fitness journey.
I encourage you to start with defining your goals, download my free goal setting guide for Crossfit Athletes and map out your plan.
DaQuan Jones
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Improve your overhead position, squat mobility, and become bullet proof with our 3 day FREE course.
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Want to improve your ability to handstand walk in workouts?
Positioning is key. If you are missing out on range of motion you are leaving numbers on the table. Take my mobility course for free!
The most important piece of the puzzle before doing high skill movements.
Disclaimer: K Squared Fitness is not associated with with Crossfit in anyway and opinions are separate from the Crossfit brand.
I get asked frequently for good hip opener exercises for yoga. With the amount of sitting we do these days
Crossfit workouts and programming may seem random at first glance but there is a desired training stimulus that we as
I get asked all the time what are the best hip flexor stretches because I sit all day! Having tight