K Squared Fitness

K Squared Fitness

- Maximize Your Time -

- Maximize Your Time -

- K Squared Fitness -
We Educate + Support You

- Kevin-
Andres

My experience with clients over the past decade has allowed me to create programs that get results!  In 2018, Nashville FIT Magazine named me the Fittest man in Nashville.  I have an array of certifications from Corrective Exercise, Sports Performance, and a specialty in developing a strong core.

- About-
K SQUARED

We are KSquared, creators of K2F. We coach Men + Women to look and feel their best. Our programs focus on developing a strong core, boosting your metabolism and maximizing your time.

 

- Katie-
Andres

With a passion for health and fitness and a degree in Health and Physical Education, I am confident that K Squared Fitness programming is the best way to maximize your time!

Just Getting Back Into It

K2F created this program for busy men + women who want the guess work taken out. This program focuses on developing core strength, building muscle and learning the movements.

Best perk?

Train With Me At Life Time Franklin

Live in the Nashville Area?
Train with Kevin in Franklin at Life Time Athletic.
Private Training $139/hour
Small group training $49/hour

 

 

K SQUARED FIT

We created this program to transform your body! If you are serious about getting results, this is the program for you.

We give you the tools you need to get the results you want. Detailed progressive overload training to create a fat burning machine. We provide options for both the beginner and the client looking to take their fitness to the next level.

- A Look Inside -
Fitness Tips

 

August 23, 2019 Daily 30

Core (9 Minutes) Every 75 seconds x 3 sets  Straight Leg Bottom Balance x 40 secondsSide Plank Bounces x 10 per sideStraight leg crunches x 30 Every 75 seconds x 2 sets  Tuck Hold x 45 seconds  Strength ( 10 Minutes) A. Every 90 seconds x 3 sets Half Kneeling Press Left Arm x 10Reverse…

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August 23, 2019 Week 6 Day 5

Core (6 Minutes) A. 6 EMOM Side Plank bounces x 25 per side 35 seconds x Strict toes to bar/ strict ankles to bar/ strict knee to elbow + negative leg raise/ strict leg raise/ V Up Straight Leg Balance x 45 seconds Strength (10 Minutes) A. Take 6 minutes to build to:  2RM L…

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August 22, 2019 Daily 30

Core (9 Minutes) A. Every 45 seconds x 3 sets *Tuck Taps x 20 seconds Tuck Rocks x 12 reps *If you do not have P Bars perform Mountain Climber x 12  6 EMOM Crunches x 15 reps Tuck Wrap x 30 seconds Knee Plank x 30 seconds  Strength ( 10 Minutes) A. Every 2…

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August 22, 2019 Week 6 Day 4

Core (6 Minutes) A. Every 30 seconds x 4 sets   12 x L SIt lift on box/ Lean back Leg raises – on your butt and lift your legs high 20 second straight leg bottom balance When the clock hits 4:00 begin… 60 second tuck rock When the clock hits 5:00 complete… 60 second Plank …

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August 21, 2019 Daily 30

Core (8 Minutes) A. Every 45 seconds x 3 sets Crunches x 18 *Tuck Taps x 12  Single Leg Tuck Rocks x 6  *If you do not have P Bars perform Mountain Climber x 12  Strength + Conditioning (20 Minutes) A. Three rounds for time of: Cardio x 4 minutes ( Running, rowing, biking, jump…

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August 21, 2019 Week 6 Day 3

Core (6 Minutes) A. 8 EMOM Max Hold x L Sit/ Tuck to extension/Single Leg L Sit/ Tuck/ Tuck taps  Plank x 60 seconds  Strength (7:30) A. Every 90 seconds x 5 sets  Bench Press x 5  Increasing weight each set.  Conditioning (30 Minutes) Begin running clock and complete: Three sets of: 500/400/350  x Meter…

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August 20, 2019 Daily 30

Core (9 Minutes) A. Every 45 seconds x 3 sets  Hanging Knee Raise x 4 OR Alternating Knee Hugs x 8 Plank x 20 seconds  Tuck Rocks x 20 seconds Knee Plank x 20 seconds  Strength ( 12 Minutes) A. Every 90 seconds x 3 sets  L Sit Press x 10 Push Press x 15…

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August 20, 2019 Week 6 Day 2

Core (6 Minutes) A. Every 30 seconds x 4 sets 8 x Hollow body to L Sit on DB’s/ Hollow body to L Sit press – elevate if needed 16 x Crunches 20 seconds x Hang or P Bar Straddle L Sit/L Sit/ Tuck to extension/Single Leg L Sit/ Tuck/ Tuck taps  Strength (8 Minutes)…

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Tuesday @ the Track 8.20.19

What’s up guys! Today is our very first “Tuesday and the track” I’m looking forward to getting out and running with you guys. Encourage a friend, spouse, or anyone to join because all levels are welcome. We will meet at Centennial High School @ 6:00 – 6:45 5050 Mallory Ln, Franklin, TN 37067 Warm Up:…

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At Home Workouts

Minimal Equipment
  • KSquared Programming
  • 25-40 Minute Workouts
  • 5-6 Workouts/ Week
  • Build Muscle + Burn Fat
  • Daily Core Workouts
  • Demo Videos
  • Feedback From K^2 Coaches

K SQUARED FIT

Current Clientele
  • KSquared Programming
  • 45-75 Minute Workouts
  • 5-6 Workouts/Week
  • Build Muscle + Burn Fat
  • Daily Core Workouts
  • Demo Videos
  • Feedback From K^2 Coaches
  • Additional Cardio Options

K Squared Fitness -

Our workouts are made for Men + Women that want to learn how to be effective in or outside of the gym. We educate and provide the tools for you to achieve your goals.

From Just Getting Back Into It to clients that want to get K2FIT. We got you covered.

© 2018 K Squared Fitness | Website by © 2018 Weil Designs

K Squared Fitness