Programming

for the driven athlete

Crush the open, improve your performance and have a blast training. 

Want To Improve Your Open Scores?

You probably got exposed to Crossfit and all of the different movements and the challenge that it presents to you and you are hooked!

Things like:

  • Gymnastics (muscle ups, handstand walking, pistol squats, etc)
  • Olympic Lifting ( Clean and Jerk + Snatch)
  • The importance of having a good engine
  • Mobility & Mindset 

You probably want to become more efficient so that you can “RX” more workouts and take on any challenge that comes your way. 

Since you are reading this there is a pretty good chance that you want to become the best version/athlete that you are capable of, which is what we teach.

I’m Kevin Andres and the Owner/Head Coach of K Squared Fitness and my mission is to help you have your best open score yet and become a better athlete no matter where you are in your fitness journey. 

I encourage you to start with defining your goals, download my free goal setting guide for Crossfit Athletes and map out your plan.

DON'T TAKE OUR WORD FOR IT

SEE WHAT OUR ATHLETES HAVE TO SAY

WHO ARE CRUSHING IT!

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DaQuan Jones

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CEO / Business Owner

Play Video about Jeff Simmons

DT Tenneessee Titans

Play Video about corey davis

WR New York Jets

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Student

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Tax Accountant

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CEO / Business Owner

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CEO / Business Owner

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DT Denver Bronchos

overhead squat

Better Mobility Better Performance

Improve your overhead position, squat mobility, and become bullet proof with our 3 day FREE course. 

Why K Squared Fitness

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Programming

Coaching

Community

What Skills Do You Want To Get Better At?

Handstand Walks
Handstand Walking

Want to improve your ability to handstand walk in workouts? 

Pull Ups

Want to improve your strict, kipping and butterfly pull ups? 

Shoulder Mobility

Positioning is key. If you are missing out on range of motion you are leaving numbers on the table. Take my mobility course for free!

Online Training Programs

crossfit workouts
Fitness

Love a challenge but don’t have all day to train? 

crossfit
Competitor

Want to compete in the sport of fitness? 

at home workout women
Women

Women who like to strength train.

L Sit
Core Strength

Your core is the foundation to everything.

HIIT WORKOUTS
Sweat

Only have 10-15 minutes? 

crossfit at home workouts
Minimal

Got a pair of dumbbells or kettlebell? That’s all you need.

CrossFit Gymnastics
Gymnastics Engine

Want to perform high skill movements under fatigue?

crossfit engine
Engine

Do you have the work capacity for tough workouts?

Gymnastics Strength

The most important piece of the puzzle before doing high skill movements. 

hiit workouts
HIIT

Limited on time? 

mobility
Mobility

Tight ankles, hip and t spine? Move better = unlocked performance.

plyometric training program
Jump Training

Want to improve power and explosiveness? 

run training plan
Run

Want to become a better runner?  

agility training
Speed & Agility

Be faster than ever.

Strength

Improve your squat, deadlift, pressing and core strength. 

Disclaimer: K Squared Fitness is not associated with with Crossfit in anyway and opinions are separate from the Crossfit brand. 

Free Fitness Tips

hip opener yoga
ksquaredfitness

Hip Opener Yoga

I get asked frequently for good hip opener exercises for yoga. With the amount of sitting we do these days

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