K Squared Fitness is a personal trainer in your pocket.
K Squared Fitness Training App
K Squared fitness app allows you to customize each exercise by clicking “harder” and “easier” so you can finally start making progress.
LEVEL UP & DOWN ON THE FLY!
GET THE APP that accelerates your results and adds more fun into your routine.
The only fitness program and App that ramps up and down the difficulty based on your fitness level with a simple click.
Monitor your progress and adjust your exercises based on where you are in your fitness journey.
A strong, fit, and motivated group of people you want to surround yourself with.
Take your program on the road, the park, or the beach and adjust your exercises to suit your surroundings.
Everyday Fitness Program
Daily cardio to help you shed body fat
Miniamal equipment needed.
Master the compound movements.
Bodyweight interval training.
Get in the best shape of your life.
The best 10 minutes ab workout.
The Everyday Fitness program track is designed for the person pressed for time. Health is a priority to them, and they want to take the guesswork out of their workouts.
We offer multiple training programs that allow you to customize your workouts based on:
Once you sign up, our simple quiz will help you determine which program is the best fit for you.
When you sign up for the Everyday Fitness program, you will have access to all the programs listed below.
Having a variety of programs available to you will allow you to keep your training fun, flexible, and prevent plateau.
All Programs Include:
K2 Conditioning:
K2 Executive:
K2 Strength:
K2 Intervals:
K2 Fitness:
Although we encourage our clients to eat a healthy, well balanced diet. We will not be providing nutrition coaching as a part of the Everyday Fitness program track.
Your workout will be posted daily at 5 PM CT.
Side note:
You can join the Everyday Fitness program at any time! The cost is $49 per month, or you can save money by signing up for annual or six month options.
If you have any further questions, feel free to email us at:
contact@ksquaredfitness.com
If you are tired of not getting results and ready to make a change, then HECK YES!
Here are a few types of people who have seen success with our workout programs:
K Squared Fitness is the program for you if….
If you agree with most or all of these statements, we can't wait to have you be a part of The K Squared Fitness Community!
Athlete Program
Improve your engine with daily cardio
Start crushing gymnastics movements
Strength is the price of admission
Master the Olympic lifts
Brutal 60-minutes workouts
90-minutes of fun
The Athlete Program is designed for the everyday crossfitters who want to get stronger, faster, and improve their gymnastic abilities. They want to be the best version of themselves, and they will stop at nothing short of that.
You don't have to be an elite athlete to join this program. You just have to be a committed individual who is ready to execute the workout of the day and give it your best.
When you sign up for the Crossfit Program, you will have access to all the programs listed below:
Having a variety of programs will allow you to attack your weaknesses and become a more well rounded crossfitter.
All Programs Include:
K2 Athlete:
K2 Fitness:
K2 Gymnastics Strength:
K2 Gymnastics HIIT:
K2 Strength:
K2 OLY
K2 Conditioning:
Although we encourage our clients to eat a healthy, well balanced diet, we will not be providing nutrition coaching as a part of the Crossfit program track.
Your workout will be posted at 5 PM CT.
Side note:
We are here to support you. Reach out to us at anytime!
You can join the Crossfit program at any time! The cost is $49 per month, or get two months free by signing up for the year by clicking here.
If you have any further questions, feel free to email us at:
contact@ksquaredfitness.com
If you are tired of doing random crossfit workouts and are ready to get stronger, faster, and better at gymnastics, then HECK YES!
Here are a few types of people who have seen success using our crossfit program:
K Squared Fitness is the program for you if...
Everyday Fitness Program
Daily cardio to help you shed body fat
Miniamal equipment needed.
Master the compound movements.
Bodyweight interval training.
Get in the best shape of your life.
The best 10 minutes ab workout.
Athlete Program
Improve your engine with daily cardio
Start crushing gymnastics movements
Strength is the price of admission
Master the Olympic lifts
Brutal 60-minutes workouts
90-minutes of fun
The Everyday Fitness program track is designed for the person pressed for time. Health is a priority to them, and they want to take the guesswork out of their workouts.
We offer multiple training programs that allow you to customize your workouts based on:
Once you sign up, our simple quiz will help you determine which program is the best fit for you.
When you sign up for the Everyday Fitness program, you will have access to all the programs listed below.
Having a variety of programs available to you will allow you to keep your training fun, flexible, and prevent plateau.
All Programs Include:
K2 Conditioning:
K2 Executive:
K2 Strength:
K2 Intervals:
K2 Fitness:
Although we encourage our clients to eat a healthy, well balanced diet. We will not be providing nutrition coaching as a part of the Everyday Fitness program track.
Your workout will be posted daily at 5 PM CT.
Side note:
You can join the Everyday Fitness program at any time! The cost is $49 per month, or you can save money by signing up for annual or six month options.
If you have any further questions, feel free to email us at:
contact@ksquaredfitness.com
If you are tired of not getting results and ready to make a change, then HECK YES!
Here are a few types of people who have seen success with our workout programs:
K Squared Fitness is the program for you if….
If you agree with most or all of these statements, we can't wait to have you be a part of The K Squared Fitness Community!
The Athlete Program is designed for the everyday crossfitters who want to get stronger, faster, and improve their gymnastic abilities. They want to be the best version of themselves, and they will stop at nothing short of that.
You don't have to be an elite athlete to join this program. You just have to be a committed individual who is ready to execute the workout of the day and give it your best.
When you sign up for the Crossfit Program, you will have access to all the programs listed below:
Having a variety of programs will allow you to attack your weaknesses and become a more well rounded crossfitter.
All Programs Include:
K2 Athlete:
K2 Fitness:
K2 Gymnastics Strength:
K2 Gymnastics HIIT:
K2 Strength:
K2 OLY
K2 Conditioning:
Although we encourage our clients to eat a healthy, well balanced diet, we will not be providing nutrition coaching as a part of the Crossfit program track.
Your workout will be posted at 5 PM CT.
Side note:
We are here to support you. Reach out to us at anytime!
You can join the Crossfit program at any time! The cost is $49 per month, or get two months free by signing up for the year by clicking here.
If you have any further questions, feel free to email us at:
contact@ksquaredfitness.com
If you are tired of doing random crossfit workouts and are ready to get stronger, faster, and better at gymnastics, then HECK YES!
Here are a few types of people who have seen success using our crossfit program:
K Squared Fitness is the program for you if...
MEET YOUR TRAINERS
As head Coach, professional athlete and owner of K Squared Fitness, Kevin coaches people to bring out the best version of themselves.
Driven by the desire to change people’s lives through fitness, Kevin has the innate ability to help people achieve what they never thought was possible. Once named Nashville’s Fittest Man, Kevin is now helping others transform their lives with his signature program designed for everyday people and aspiring athletes.
Katie plays an essential role in supporting the K Squared Community. Not only does she manage all of our social media accounts, but also leads our monthly service projects and works hard behind the scenes to ensure a pleasurable experience for our community.
Katie has a Bachelor of Science degree in Health and Physical Education, along with her Nutrition Certification through Precision Nutrition. She has seen tremendous success in her own fitness through K Squared Fitness programming and is now motivated to help others achieve their fitness goals too!.
