- K Squared Fitness -
We Educate + Support You
My experience with clients over the past decade has allowed me to create programs that get results! In 2018, Nashville FIT Magazine named me the Fittest man in Nashville. I have an array of certifications from Corrective Exercise, Sports Performance, and a specialty in developing a strong core.
We are KSquared, creators of K2F. We coach Men + Women to look and feel their best. Our programs focus on developing a strong core, boosting your metabolism and maximizing your time.
With a passion for health and fitness and a degree in Health and Physical Education, I am confident that K Squared Fitness programming is the best way to maximize your time!
Just Getting Back Into It
K2F created this program for busy men + women who want the guess work taken out. This program focuses on developing core strength, building muscle and learning the movements.
Train With Me At Life Time Franklin
Live in the Nashville Area?
Train with Kevin in Franklin at Life Time Athletic.
Private Training $139/hour
Small group training $49/hour
K SQUARED FIT
We created this program to transform your body! If you are serious about getting results, this is the program for you.
We give you the tools you need to get the results you want. Detailed progressive overload training to create a fat burning machine. We provide options for both the beginner and the client looking to take their fitness to the next level.
- A Look Inside -
Core (9 Minutes) Every 75 seconds x 3 sets Straight Leg Bottom Balance x 40 secondsSide Plank Bounces x 10 per sideStraight leg crunches x 30 Every 75 seconds x 2 sets Tuck Hold x 45 seconds Strength ( 10 Minutes) A. Every 90 seconds x 3 sets Half Kneeling Press Left Arm x 10Reverse…Read More...
Core (6 Minutes) A. 6 EMOM Side Plank bounces x 25 per side 35 seconds x Strict toes to bar/ strict ankles to bar/ strict knee to elbow + negative leg raise/ strict leg raise/ V Up Straight Leg Balance x 45 seconds Strength (10 Minutes) A. Take 6 minutes to build to: 2RM L…Read More...
Core (6 Minutes) A. Every 30 seconds x 4 sets 12 x L SIt lift on box/ Lean back Leg raises – on your butt and lift your legs high 20 second straight leg bottom balance When the clock hits 4:00 begin… 60 second tuck rock When the clock hits 5:00 complete… 60 second Plank …Read More...
Core (8 Minutes) A. Every 45 seconds x 3 sets Crunches x 18 *Tuck Taps x 12 Single Leg Tuck Rocks x 6 *If you do not have P Bars perform Mountain Climber x 12 Strength + Conditioning (20 Minutes) A. Three rounds for time of: Cardio x 4 minutes ( Running, rowing, biking, jump…Read More...
Core (6 Minutes) A. 8 EMOM Max Hold x L Sit/ Tuck to extension/Single Leg L Sit/ Tuck/ Tuck taps Plank x 60 seconds Strength (7:30) A. Every 90 seconds x 5 sets Bench Press x 5 Increasing weight each set. Conditioning (30 Minutes) Begin running clock and complete: Three sets of: 500/400/350 x Meter…Read More...
Core (6 Minutes) A. Every 30 seconds x 4 sets 8 x Hollow body to L Sit on DB’s/ Hollow body to L Sit press – elevate if needed 16 x Crunches 20 seconds x Hang or P Bar Straddle L Sit/L Sit/ Tuck to extension/Single Leg L Sit/ Tuck/ Tuck taps Strength (8 Minutes)…Read More...
What’s up guys! Today is our very first “Tuesday and the track” I’m looking forward to getting out and running with you guys. Encourage a friend, spouse, or anyone to join because all levels are welcome. We will meet at Centennial High School @ 6:00 – 6:45 5050 Mallory Ln, Franklin, TN 37067 Warm Up:…Read More...
At Home Workouts
KSquared Programming 25-40 Minute Workouts 5-6 Workouts/ Week Build Muscle + Burn Fat Daily Core Workouts Demo Videos Feedback From K^2 Coaches
K SQUARED FIT
KSquared Programming 45-75 Minute Workouts 5-6 Workouts/Week Build Muscle + Burn Fat Daily Core Workouts Demo Videos Feedback From K^2 Coaches Additional Cardio Options
K Squared Fitness -
Our workouts are made for Men + Women that want to learn how to be effective in or outside of the gym. We educate and provide the tools for you to achieve your goals.
From Just Getting Back Into It to clients that want to get K2FIT. We got you covered.