K Squared Fitness

K Squared Fitness

- Maximize Your Time -

- Maximize Your Time -

- K Squared Fitness -
We Educate + Support You

- Kevin-
Andres

My experience with clients over the past decade has allowed me to create programs that get results!  In 2018, Nashville FIT Magazine named me the Fittest man in Nashville.  I have an array of certifications from Corrective Exercise, Sports Performance, and a specialty in developing a strong core.

- About-
K SQUARED

We are KSquared, creators of K2F. We coach Men + Women to look and feel their best. Our programs focus on developing a strong core, boosting your metabolism and maximizing your time.

 

- Katie-
Andres

With a passion for health and fitness and a degree in Health and Physical Education, I am confident that K Squared Fitness programming is the best way to maximize your time!

Just Getting Back Into It

K2F created this program for busy men + women who want the guess work taken out. This program focuses on developing core strength, building muscle and learning the movements.

Best perk?

Train With Me At Life Time Franklin

Live in the Nashville Area?
Train with Kevin in Franklin at Life Time Athletic.
Private Training $139/hour
Small group training $49/hour

 

 

K SQUARED FIT

We created this program to transform your body! If you are serious about getting results, this is the program for you.

We give you the tools you need to get the results you want. Detailed progressive overload training to create a fat burning machine. We provide options for both the beginner and the client looking to take their fitness to the next level.

- A Look Inside -
Fitness Tips

 

June 26, 2019 Week 4 Day 3

Core (8 Minutes) A. Every 30 seconds x 3 sets 10 x V Up to V Sit/ V Up to V Sit Elevated/ V Up/ Tuck Up 8 x  L Lifts on P Bars/ 8 Tuck to extension or 20 seconds Tuck hold/ Tuck Taps Every 45 seconds x 3 sets 30 seconds x Straddle…

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June 25, 2019 Week 4 Day 2

Tomorrow will be partner workout, bring a friend. You will want one 🙂 Core (6 Minutes) A. Every 30 seconds x 3 sets Boat Pose Hold x 20 seconds 6 Candlestick press/6 strict toes to bar/ 6 strict ankles to bar/ 6 strict knee to elbow + negative leg raise/ 6 strict leg raise Every…

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June 24, 2019 Week 4 Day 1

Core (6 Minutes) A. Every 30 seconds x 3 sets V Up/ Tuck Ups/ Tuck Rocks/ Tuck Wraps x 15 Mountain Climber Hold/ Slow Mountain Climber/ Crawl Hold x 20 seconds (10s per) Straddle L Sit/L Sit/ Tuck to extension/Single Leg L Sit/ Tuck/ Tuck taps x 25 seconds Crunches x 30 Strength ( 8…

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June 21, 2019 Week 3 Day 5

A. Every 30 seconds x 3 sets L Sit/ Tuck to extension/Single Leg L Sit/ Tuck/ Tuck taps x 15 seconds V Up/ Tuck Ups/ Tuck Rocks/ Tuck Wraps x 15 3 EMOM Elbow Jacks x 40/35/30 Side Plank x 20 (per side) Side plank bounces / Side plank hold x 15 seconds (per side)…

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June 28, 2019 Week 4 Day 5

Core (10 Minutes) A. Every 30 seconds x 3 sets (4:30) 10/8 Banded Reverse V Ups/ Reverse V ups on sliders/ Pike Up on swiss ball or  Pike walk ups 5/4/3 Toes to bar/ Leg Raises/ Knees to Elbow/ V ups/ Tuck Rocks x 12 Straight Leg Bottom Balance x 20 seconds 4 EMOM Tuck…

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June 27, 2019 Week 4 Day 4

Core (5 Minutes) A. Ever 20 seconds x 5 sets 5 Kipping toes to bar/6 Knee to chest/ 10 second L Sit/ Tuck to extension/ Tuck Hold 10 V Up/ Tuck Ups/ Tuck Rocks/ Tuck Wraps 15/12/10 Elbow Jacks or 20 second Plank hold Strength (12 Minutes) A. Take 3 minutes to get to 72.5%…

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June 20, 2019 Week 3 Day 4

Core (8 Minutes) A. Every 30 seconds x 3 sets L Sit box lifts/ L Sit/ Tuck to extension/Single Leg L Sit/ Tuck/ Tuck taps x 15 Hollow Rock/ Tuck Rock x 20 Crunches x 25 When the clock hits 5:00 complete… 3 EMOM 15 Elbow Jacks + 10 Kipping toes to bar/Knee to chest/…

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June 19, 2019 Week 3 Day 3

Core (7 Minutes) A. 3 EMOM Level One – 3 Straddle ups + 4 Toes to bar + 5 Candlestick to press Level Two – 4 V Up with Straddle Legs (touch floor) + 6 V Ups + 10 Tuck ups Level Three – 5 Tuck ups + 8 Tuck Rocks + 15 Tuck Wraps…

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June 18, 2019 Week 3 Day 2

Core (8 Minutes) A. 3 EMOM L Sit/ Tuck to extension/Single Leg L Sit/ Tuck/ Tuck taps x 30 seconds + 3 Tuck up Complex = Tuck Up + Single Leg Extension + Single Leg Extension + V Up 4 EMOM V Up/ Tuck Ups/ Tuck Rocks/ Tuck Wraps x 20 Mountain Climber Hold x…

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Just Getting Back Into It

FREE
  • KSquared Programming
  • 30 Minute Workouts
  • 5 Workouts Per Week Posted
  • Develop Core Strength
  • Demo Videos

K SQUARED FIT

Current Clientele
  • KSquared Programming
  • 60-90 Minute Workouts
  • 3-5 Days Of Exercise
  • Build Muscle + Burn Fat
  • Advanced Core Work
  • Additional Cardio Options
  • Feedback From K^2 Coaches
  • Video Explanations Of Workouts

K Squared Fitness -

Our workouts are made for Men + Women that want to learn how to be effective in or outside of the gym. We educate and provide the tools for you to achieve your goals.

From Just Getting Back Into It to clients that want to get K2FIT. We got you covered.

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K Squared Fitness