WOD stands for workout of the day in the crossfit world. A lot of crossfit gyms post a daily wod for each day. Our K2 Online training programs offers a daily "wod" for every day of the week depending on which program you follow.

We have created an online "getting started guide" to help you understand our K2 Level System, how to choose which online training program is best for you, why you should consider our program, and we lay out what a typical wod looks like.

EMOM stands for every minute on the minute. We use this format on for everyone one of our wod's. We like to visualize when the clock hits the top of minute a coach blowing his whistle telling you "GO!"

Example follow along ab workout here:

9 Minute EMOM (Every minute on the minute)

1. 12 x Hollow Body To L Sit - the sooner you finish before the minute the more rest you get.

When the clock hits 1:00 complete:

2. 12 x Pike Lift

3. 15 x Kipping Toes To Bar

1. It's important to make sure you are getting plugged into the right training program that best suites your goals, what equipment you have available.
2. Utilize our K2 Level System.

Our K2 Level system allows you to tailor your workout. If you are ready for a level up, you can do that. If your back is bothering you are you simple can't do the exercise level down. We have all the progressions available for you for every wod.

We have created a run pace calculator to help determine what pace/mile you should be running based off the distance of your run wod.

Check out our K2 Run online training program here.